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Colour-Fit Chat
Colour-Fit Chat episodes
- Episode 10 - Rugby Nutrition with Saracens Performance nutritionist George Morgan
Saracens Nutritionist discusses nutrition strategies for Rugby, including post 24hr match nutrition, travel strategies & advice for new practitioners.
12 min - Pacey Performance Podcast with Me
I was recently on the coveted Pacey Performance Podcast & Rob has been kind enough to let me publish the episode. In it we discuss Colour-Fit, Skill-based conditioning and weekly periodisation strategies.
1 hr 1 min - Episode 9 - S&C Industry Direction with Rob Pacey
Industry influencer and the host of the #1 rated Pacey Performance Podcast, discusses how modern & aspiring S&C coach can pave a career pathway and the optimum strategies to get noticed.
12 min - Episode 8 - Dieting & Performance with Ben Coomber
Nutrition coach & general fitness sensation, Ben Coomber, discusses nutrition strategies for losing and maintaining weight, whilst maximising performance, plus strategies to optimise sleep.
12 min - Episode 7 - Realities of Elite Nutrition with Matt Jones
Sports nutritionist Matt Jones discusses the practical realities of working in elite sport nutrition
21 min - Episode 6 - Nutrition for the Female Athlete
Certified nutritionist Chanel Williams discusses performance strategies for the female athlete.
12 min - Episode 5- Key Issues in the Performance Industry with Dave Carolan
Dave Carolan discusses changes in industry & how we can best move forward. Great episode!
11 min - Episode 4 - Football Nutrition with Ted Munson
Nutritionist Ted Munson delves into numerous topics to help optimise nutrition provision for field-based sports. A brilliant episode.
12 min - Episode 3 - Time Restricted Feeding with Danny Lennon
@nutritiondanny discusses TRF & circadian rhythms
16 min - 8 min
About Colour-Fit Chat
From the publisher's feed
Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by…
the worlds sporting elite.