Colour-Fit Chat

By Dr Tom Little

Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by ... more

5

11 ratings

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FAQs about Colour-Fit Chat:

How many episodes does Colour-Fit Chat have?

The podcast currently has 32 episodes available.

Colour-Fit Chat episodes:

January 29, 2020 Episode 10 - Rugby Nutrition with Saracens Performance nutritionist George Morgan
Saracens Nutritionist discusses nutrition strategies for Rugby, including post 24hr match nutrition, travel strategies & advice for new practitioners.
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12min
January 22, 2020 Pacey Performance Podcast with Me
I was recently on the coveted Pacey Performance Podcast & Rob has been kind enough to let me publish the episode. In it we discuss Colour-Fit, Skill-based conditioning and weekly periodisation strategies.
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1h 1min
January 15, 2020 Episode 9 - S&C Industry Direction with Rob Pacey
Industry influencer and the host of the #1 rated Pacey Performance Podcast, discusses how modern & aspiring S&C coach can pave a career pathway and the optimum strategies to get noticed.
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12min
January 06, 2020 Episode 8 - Dieting & Performance with Ben Coomber
Nutrition coach & general fitness sensation, Ben Coomber, discusses nutrition strategies for losing and maintaining weight, whilst maximising performance, plus strategies to optimise sleep.
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12min
December 19, 2019 Episode 7 - Realities of Elite Nutrition with Matt Jones
Sports nutritionist Matt Jones discusses the practical realities of working in elite sport nutrition
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21min
December 12, 2019 Episode 6 - Nutrition for the Female Athlete
Certified nutritionist Chanel Williams discusses performance strategies for the female athlete.
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12min
December 04, 2019 Episode 5- Key Issues in the Performance Industry with Dave Carolan
Dave Carolan discusses changes in industry & how we can best move forward. Great episode!
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11min
November 27, 2019 Episode 4 - Football Nutrition with Ted Munson
Nutritionist Ted Munson delves into numerous topics to help optimise nutrition provision for field-based sports. A brilliant episode.
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12min
November 13, 2019 Episode 3 - Time Restricted Feeding with Danny Lennon
@nutritiondanny discusses TRF & circadian rhythms
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16min
November 09, 2019 Game Changers - The Good, the Bad & the Ugly
My take on the documentary Game Changers
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8min

FAQs about Colour-Fit Chat:

How many episodes does Colour-Fit Chat have?

The podcast currently has 32 episodes available.