I discuss all things performance, including nutrition, periodisation & influencing leaders with host Joe Warwick.

A brilliant episode on nutrition within profession football with performance nutritionist & lecturer, Nessan Costella, who is nutritional lead for Leeds Utd & Bath rugby. He discusses nuances of carb periodisation and whether optimal models are being achieved.

An amazing episode with world renowned nutritionist Anita Bean, covering several aspects relating to plant-based nutrition effects on health & performance.

Registered nutritionist, Charles Ashford discusses nutrition for American Football, which is the focus of his PhD and job role with the University of North Texas. He expertly delves into energy requirements, hydration strategies, supplements & tips to gain employment.

Performance nutritionist Kate Shilland discusses several key considerations for optimising nutrition for young people, including energy intake, macro & micronutrition & supplementation @KateShilland

UKSCA Youth Coach of the year winner, Simon Brundish discusses how to optimise conditioning with youth athletes, including gender differences and maximising impact, & engagement. 

S&C legend Nick Grantham talks how to build & implement an effective performance team. A brilliant episode based on over 20 years of working for some of the most prestigious organisations in sport. 

World renowned nutritionist Prof Close discusses key areas for research, practitioner qualities, practical application & advise for career fulfilment.

Senior Lecturer in Strength and Conditioning Science and Exercise Physiology at St Mary University and the technical lead in Strength and Conditioning at the Royal Ballet Company, Matt Springham discusses nutrition in football, challanges in working with ballet dancers and his current PhD research.

Elite sports nutritionist Dr Scott Robinson talks about nutrition for combat athletes, including losing weight whilst maintaining performance, pre-fight nutrition, supplements & testing.