COLOUR OUT THE BOX

By Colour Out The BoxSociety & Culture News Education Self-Improvement Entertainment News

COLOUR OUT THE BOX episodes

February 26, 2021 Season 3 Trailer - Colour Out The Box
Colour Out the Box, podcast is returning, Monday 8th March 2021
Subscribe, share and comment.
Visit the newly updated website: http://colouroutthebox.com
Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox
Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/
On each episode, host Mo is joined by a guest for honest open conversation. We cover everything from the complexities of relationships, absurd happenings in pop-culture or even pondering identify and what it means to be Black, British and African. Just a few of the topics, we open up for discussion giving our personal perspective.
2 min
July 13, 2020 Shaking The Red Table, Being A Black Creative & Special Announcements: FEAT @_demiharper: Episode 74
Demi Harper is back to talk with Mo. We talk about Will Smith, Jada Pinkett Smith, August Alsina and that “Red Table Talk”. Exploring entanglements and power dynamics in relationships. Demi gives his viewpoint about Black creatives, supporting Black business and empowering our spending power.
Life after lockdown, with many of us facing unemployment, coming back from furlough and adjusting to the new normal post Covid-19, we discuss next steps, whilst still managing your mental health and well-being.
About our guest co-host Demi Harper, Brand Strategists: Instagram: https://www.instagram.com/_demiharper/ Twitter: https://twitter.com/_demiharper
Website: https://www.demiharper.com/ Link to ebook: https://demiharper.us3.list-manage.com/subscribe?u=694b56624da888dca3fb215f9&id=b599181efc
Resources mentioned during the podcast:
@jgwellbeing Sharing daily quotes to help with mental wellbeing: https://www.instagram.com/jgwellbeing/ /
Black Minds Matter U.K: https://www.blackmindsmatteruk.com /
BOOK: “Quiet” The Power of Introverts in a World That Can't Stop Talking
@sidehustlepro: https://www.instagram.com/sidehustlepro/ /
The Expansion Podcast: https://linktr.ee/theexpansionpod
ANNOUNCEMENT! “COLOUR OUT THE BOX” PODCAST WILL BE BACK SOON! Please stay subscribed, checkout the blog and get in touch if you want to be involved. RATE, REVIEW and SUBSCRIBE.
“#ColourOutTheBox”
Visit the newly updated website: http://colouroutthebox.com
Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox
Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/
Email us your thoughts, feedback and questions: [email protected]
Visit the newly updated website:
http://colouroutthebox.com
1 hr 25 min
July 02, 2020 NEW: The Expansion Podcast, Subscribe Now
New from myself Mo and Stav, The Expansion Podcast
https://linktr.ee/theexpansionpod SUBSCRIBE, LISTEN & SHARE..... Available on your favourite podcast platforms.
Welcome to The Expansion Podcast, the podcast for podcasters and lovers of the audio space, hosted by Stav (@StavrosBoss) 1/5th of the “Eloquently Saying Nothing Podcast” and Mo (@moactuallyUK) the founder behind “Colour Out The Box Podcast and Blog”. The two have come together to host a show for your audio entertainment. Trying to start your own podcast, already have a show you want to take to the next level or simply interested in taking a peek behind the audio curtain, then this is a show for you. Mo and Stav talk Money, Audio and Content, whilst sharing their personal, sometimes conflicting takes, joined by some very familiar podcaster voices from your favourite shows.
Find the Expansion Pod on all socials
Twitter @TheExpansionPod
Instrgram @TheExpansionPod
If you are a podcaster that wants to be featured on the show, contact us on social media, or email [email protected]
2 min
June 18, 2020 Insecure Season Finale Lowkey Lost, Wine Down & Debrief: Episode 73
Mo, Jay and Bim discuss HBO Insecure, in their post-show “Wine Down”
We break down our thoughts on the episode finale, while exploring the themes and relating to our own personal experiences and share stories.
Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together.
Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=wiGdwI_qSPqaBSS4Frbbyw
This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Guest co-host: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby
“#ColourOutTheBox”
Visit the newly updated website:http://colouroutthebox.com
Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox
Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/
Email us your thoughts, feedback and questions: [email protected]
Visit the newly updated website:
http://colouroutthebox.com
1 hr 22 min
June 15, 2020 The “Strong” Black Woman Trope, damaging or empowering? :Episode 72
EP.72 The “Strong” Black Woman Trope, damaging or empowering?
Mo is joined by guest May, returnee guest co-host. We talk about Black Lives Matter being on the world agenda as protests continue globally, including London and around the UK. Discussing race with work colleagues and the pressure to be the black representative. The main discussion centers around the stereotype and trope of the “Strong Black Women”. We explore the origins and how the stereotype can be damaging to black women’s wellbeing. Including medical bias and the risk in child birth. We look at examples in the media and how we are perceived by others around us. Referencing public figures such as Viola Davis, Kerry Washington, Issa Rae and more.
Resources mentioned during the podcast: Amanda Wright “The problem with the strong black woman stereotype' BBC short documentary” https://www.bbc.co.uk/ideas/videos/the-problem-with-the-strong-black-woman-stereotype/p07sbxv9
The Take ”The Strong Black Woman Trope, Explained”
https://www.youtube.com/watch?v=rSjs_pm8MZk
The Black Curriculum: https://www.theblackcurriculum.com/
This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
“#ColourOutTheBox”
Visit the newly updated website:http://colouroutthebox.com
Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox
Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/
Email us your thoughts, feedback and questions: [email protected]
1 hr 16 min
May 19, 2020 Insecure Lowkey Done, Wine Down & Debrief: Episode 71
Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down”
We break down our thoughts on the episode (Season 4, Episode 6), while exploring the themes and relating to our own personal experiences and share stories.
Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together.
Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=wiGdwI_qSPqaBSS4Frbbyw
This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Guest co-host: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby
“#ColourOutTheBox”
Visit the newly updated website:http://colouroutthebox.com
Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox
Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/
Email us your thoughts, feedback and questions: [email protected]
Visit the newly updated website:
http://colouroutthebox.com
45 min
May 17, 2020 Wonders of Wanders, London & Lockdown Love: Episode 70
Mo is joined by guest Davida, of Wonders of Wanders, who talks blogging , travel and more: “Wonders of Wanders is for those who love stories, authentic connections and serendipitous encounters.”
We discuss the growing cost of living in London and the impact of Transport For London (TFL) Bailout. The mayor of London, Sadiq Khan, said: “Public transport must now be the last resort.”
Dating in lockdown: Virtual dates and Social Distancing romantic meet-ups.
About guest co-host Davida:
Website: http://wondersofwanders.com | Twitter: https://twitter.com/wondersowanders
| Instagram: https://www.instagram.com/wondersowanders/ | Facebook: Wonders of Wanders
Resources mentioned during the podcast:
Belly Mujinga
https://www.change.org/p/govia-thameslink-justice-for-belly-mujinga /
Remote podcasting twitter thread / https://twitter.com/ColourOutTheBox/status/1260892435107979265?s=20 /
The Barbershop Chronicles https://www.youtube.com/watch?v=oNxfr9tSsSc&t=793s /
This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
“#ColourOutTheBox”
Visit the newly updated website:http://colouroutthebox.com
Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox
Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/
Email us your thoughts, feedback and questions: [email protected]
Visit the newly updated website:
http://colouroutthebox.com
1 hr 19 min
April 28, 2020 Insecure Lowkey Distant, COTB Wine Down & Debrief: Episode 69
Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down”
We break down our thoughts on the episode (Season 4, Episode 3), while exploring the themes and relating to our own personal experiences and share stories.
Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=9PhnqFnHRdiyYemaf_nDYw
This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Guest co-host: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby
“#ColourOutTheBox”
Visit the newly updated website:http://colouroutthebox.com
Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox
Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/
Email us your thoughts, feedback and questions: [email protected]
Visit the newly updated website:
http://colouroutthebox.com
45 min
April 28, 2020 Home Schooling, Furlough, IG Battles & Repeat: Episode 68
Guest May, school Deputy Head and Educator, gives an insider view of the education system during the global pandemic, including tips and advice on keeping children occupied whilst at home. We talk Furlough and ask the question, should big companies expect a bailout from the government? Richard Branson (Virgin) and Victoria Beckham are current examples in the news. Being an extrovert or introvert during lockdown, who is coping best? May and Mo also talk Instagram sound clashes/ battles: Teddy Riley Vs Babyface and Mariah Vs Beyoncé.
Resources mentioned during the podcast:
BBC bitesize https://www.bbc.co.uk/bitesize /
Oak National Academy https://www.thenational.academy /
No Signal Radio https://www.theresnosignal.com/listen /
This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
“#ColourOutTheBox”
Visit the newly updated website:http://colouroutthebox.com
Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox
Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/
Email us your thoughts, feedback and questions: [email protected]
Visit the newly updated website:
http://colouroutthebox.com
1 hr 11 min
April 14, 2020 Insecure: Toxic Friends & Low Key Feellin’ Myself FEAT: Mo & Jay: Episode 67
Mo and returnee co-host Jay, discuss the return of HBO Insecure:
We break down our thoughts on the episode (Season 4, Episode 1), while exploring the themes and relating to our own personal experiences and share stories. Toxic femininity and friendship. Ghosting and mental health. Interracial and multi person dating.
Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence will ever get back together.
This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe.
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Guest co-host: Jay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby
“#ColourOutTheBox”
Visit the newly updated website:http://colouroutthebox.com
Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox
Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/
Email us your thoughts, feedback and questions: [email protected]
Visit the newly updated website:
http://colouroutthebox.com
49 min

About COLOUR OUT THE BOX

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On each episode, host Mo is joined by a guest for honest open conversation. We cover everything from the complexities of relationships, absurd happenings in pop-culture or even pondering identify and what it means to be Black, British and African. Just a few of the topics, we open up for discussion giving our personal perspective.