COLOUR OUT THE BOX

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COLOUR OUT THE BOX episodes

November 04, 2019 How do you solve a problem like Kanye?: Episode 56
Simple conversation between friends #ColourOutTheBox
Host: Mo (@MoActuallyUK), is joined by Bryan (@BJynx) from the “Me My Thoughts & Eyes Podcast”
We discuss: The conundrum that his Kanye West, and our opinions on his new album “Jesus is King” Diaspora wars and the cultural differences between being African American, Black American and Black British. Tyler Perry Studios. Changing yourself to please your partner.
ColourOutTheBox
Bryan (@BJynx):
Me My Thoughts And Eyes Podcast: https://memythoughtsandeyes.wordpress.com
Twitter: https://twitter.com/BJynx
Visit the newly updated website:
http://colouroutthebox.com
Social Media
Twitter: @colouroutthebox
Instagram: @colouroutthebox
Email us your thoughts, feedback and questions: [email protected]
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Intro music: Nangdo “1st 2 Know “
Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net
Via FreeMusicArchive.org
1 hr 29 min
October 20, 2019 Farming & Moving Back: Episode 55
EP. 55 FARMING and moving back home
Simple conversation between friends #ColourOutTheBox
Host: Mo (@MoActuallyUK), is joined by Jumoke Adekunle (@dear_naija)
We discuss: Film review of FARMING by Adewale Akinnouye Agbaje (warning includes some spoilers). As its Black History Month we talk about the complexity of black immigration to the UK and our own personal stories. As well as moving back to Nigeria/ Africa, Jumoke shares her personal experience.
ColourOutTheBox
Jumoke Adekunle, Brand and Retail Consultant,
https://ng.linkedin.com/in/jumoke-adekunle-4080b867
@dear_naija
https://www.instagram.com/dear_naija/?igshid=11vjkzsypmrk5
Visit the newly updated website:
http://colouroutthebox.com
Social Media
Twitter: @colouroutthebox
Instagram: @colouroutthebox
Email us your thoughts, feedback and questions: [email protected]
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Intro music: Nangdo “1st 2 Know “
Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net
Via FreeMusicArchive.org
1 hr 7 min
October 05, 2019 Is this your King….. of RnB?”: Episode 54
Simple conversation between friends #ColourOutTheBox
Host: Mo (@MoActuallyUK), is joined by Nathan(@DJImpulseV1).
It has been a challenging week, so on the episode we are taking a news break, timeout from the timeline, and taking a well needed selfceare moment.
So instead we take a deep-dive into music, RnB and try to identify who we think is the King.
We created a playlist, for all the songs featured on the episode. SPOTIFY: https://tinyurl.com/yxbdbh6b
ColourOutTheBox
Nathan @DJImpulseV1, Mixcloud: https://www.mixcloud.com/nathanielyakins/
Visit the newly updated website:
http://colouroutthebox.com
Social Media
Twitter: @colouroutthebox
Instagram: @colouroutthebox
Email us your thoughts, feedback and questions: [email protected]
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Intro music: Nangdo “1st 2 Know “
Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net
Via FreeMusicArchive.org
1 hr 57 min
September 15, 2019 Plantain Gentrification & WTF Scenarios: Episode 53
Simple conversation between friends #ColourOutTheBox
Host: Mo (@MoActuallyUK), is joined by Olive Aleakwe (@gud_vybz).
This we are talking about Whitney Houston, hologram concert, should we leave those that have passed to rest in peace? The return of Top Boy and the importance of diverse stories about the black community. Gentrification of plantain and other “ethnic” foods.
Olive introduces WTF scenarios and ask the question, what would you do in a difficult/ awkward/ challenging situations?
Highlighted in the episode:
Adeyemi Michael: https://adeyemimichael.com
Black Ballade: https://blackballad.co.uk
About Olive and #GudVybz
YouTube Channel: https://www.youtube.com/channel/UC-wCILjbGGFHKALLx69zukw
Facebook: https://www.facebook.com/pages/category/Video-Creator/GudVybzSOLUTIONS/videos/
Facebook - @GudVybzSOLUTIONS
instagram/ - @gud_vybz
https://www.instagram.com/gud_vybz
Twitter - @gud_vybz
https://twitter.com/gud_vybz
ColourOutTheBox
Visit the newly updated website:
http://colouroutthebox.com
Social Media
Twitter: @colouroutthebox
Instagram: @colouroutthebox
Email us your thoughts, feedback and questions: [email protected]
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Intro music: Nangdo “1st 2 Know “
Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net
Via FreeMusicArchive.org
1 hr 11 min
September 01, 2019 Can we talk for a minute?”: Episode 52
Join the discussion, its always great to hear from you, #ColourOutTheBox .
Returning guest co-host @StavrosBoss of the ESN Podcast (Eloquently Saying Nothing)
In this digital age its so easy to throw a text out to friends and family to checkin but not really understand how they are feeling. How many times have you answered “I’m Fine” when feeling overwhelmed and tired? What things do you keep from others? Do you consider yourself an extrovert or introvert?
On this special “mini-sode” Mo and Stavros ask these questions to get to know each and push beyond the surface. All inspired by trying to improve our mental health awareness and consideration of others. The conversation is at times funny, frustrating and awkward.
Side note:
Why the new Power Theme songs needs to be changed back and giving Joe Thomas his RnB accolades.
Host: Mo (@MoActuallyUK)
Visit the newly updated website:
http://colouroutthebox.com
Social Media
Twitter: @colouroutthebox
Instagram: @colouroutthebox
Email us your thoughts, feedback and questions: [email protected]
Guest Co-host
@StavrossBoss
Esnpodcast.com
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Intro music: Nangdo “1st 2 Know “
Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net
Via FreeMusicArchive.org
58 min
August 18, 2019 I’m not a businessman, I’m a business …. Man”: Episode 51
Featuring @StavrosBoss of the ESN Podcast (Eloquently Saying Nothing)
Mo and Stavross discuss:
Jay Z (Roc Nation) NFL deal to produce the Super Bowl halftime show.
Women shooting their shot! Are you dating who you want or who wants you? Do you have a type and do they want you?
KnifeFree the new Home Office campaign to fight knife crime, launched in Chicken shops (fried chicken fast food chains).
Highlight of the week:
Barber Shop Chronicles
https://www.nationaltheatre.org.uk/shows/barber-shop-chronicles-at-roundhouse
TV show: Chernobyl
https://en.wikipedia.org/wiki/Chernobyl_(miniseries)
Host: Mo (@MoActuallyUK)
Visit the newly updated website:
http://colouroutthebox.com
Join the discussion, its always great to hear from you, #ColourOutTheBox .
Social Media
Twitter: @colouroutthebox
Instagram: @colouroutthebox
Email us your thoughts, feedback and questions: [email protected]
Guest Co-host
@StavrossBoss
Esnpodcast.com
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Intro music: Nangdo “1st 2 Know “
Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net
Via FreeMusicArchive.org
1 hr 34 min
June 25, 2019 That’s how I learnt the electric slide”: Episode 50
Mo chats to Nathan (@DJImpulseV1) about their favourite black films.
Boomerang
The Wood
Coming to America
Brown Sugar
The Best Man
Special mention to Taye Diggs, Sanaa Lathan and Omar Epps
Host: Mo (@MoActuallyUK)
Visit the newly updated website:
http://colouroutthebox.com
Join the discussion, its always great to hear from you, #ColourOutTheBox .
“#ColourOutTheBox”
Twitter: @colouroutthebox
Instagram: @colouroutthebox
Email us your thoughts, feedback and questions: [email protected]
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Intro music: Nangdo “1st 2 Know “
Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net
Via FreeMusicArchive.org
27 min
June 10, 2019 UNTILL THE PIPE BURST”: Episode 49
The new chapter continues……… Mo is joined by guest co-host Dayo, on the agenda this week:
Seeing RC and The Gritz at London’s Ronnie Scotts
https://rcandthegritz.com
Leg washing and bucket baths
Religion in the workplace
Telegraph.co.uk
Deep-dive into relationships and waiting for your partner to marry. Could you wait 11 years for you partner to be finally ready? Balancing potential Vs time-wasters.
https://youtu.be/3Sl-8BHfyis
Host: Mo (@MoActuallyUK)
Guest co-host: Dayo
Africlick, is a new networking and dating app for ambitious professionals & creatives of African & Caribbean heritage. Pre-register at africlick.com.
For daily dating advice, follow africlick on twitter and instagram.
Follow Dayo, Africlick’s founder @dayoakk
https://africlick.com
https://twitter.com/AfriClick
https://www.instagram.com/africlick/
Visit the newly updated website:
http://colouroutthebox.com
Join the discussion, its always great to hear from you, #ColourOutTheBox .
“#ColourOutTheBox”
Twitter: @colouroutthebox
Instagram: @colouroutthebox
Email us your thoughts, feedback and questions: [email protected]
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Intro music: Nangdo “1st 2 Know “
Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net
Via FreeMusicArchive.org
1 hr 44 min
June 08, 2019 “IT’S A NEW CHAPTER”: Episode 48
’m finally back with a mini-sode, to quickly update you all on whats been going on with Colour Out The Box
Including:
Recap of season 1, what to expect for this new chapter and my recent guest appearance on ESN Podcast:
https://soundcloud.com/esnpodcast/esn2123
Listen to the end for a sneak-peak of the new full episode out Monday 10th June.
Visit the newly updated website:
http://colouroutthebox.com
Host: Mo (@MoActuallyUK)
Join the discussion, its always great to hear from you, #ColourOutTheBox .
Make sure you drink enough water today and call a friend to say hi.
“#ColourOutTheBox”
Twitter: @colouroutthebox
Instagram: @colouroutthebox
Email us your thoughts, feedback and questions: [email protected]
Visit the website for all things, colourful ColourOutTheBox.com
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Intro music: Nangdo “1st 2 Know “
Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net
Via FreeMusicArchive.org
14 min
March 18, 2019 I AM THE CAPTAIN: Episode 47
Captain Marvel and backlash from white men, comparisons to Wonder Women. /Madeline McCann Netflix documentary. Are we using others pain for entertainment./ Respecting your elders, via Maya Angelou.
Host: Mo (@MoActuallyUK)
Guest Co-Host: (@DJImpulseV1)
Producer: (@TForTops Instagram)
Nathan mixlcoud: https://m.mixcloud.com/nathanielyakins
Join the discussion, its always great to hear from you, #ColourOutTheBox .
Make sure you drink enough water today and call a friend to say hi.
“#ColourOutTheBox”
Twitter: @colouroutthebox
Instagram: @colouroutthebox
Email us your thoughts, feedback and questions: [email protected]
Visit the website for all things, colourful ColourOutTheBox.com
RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.
Intro music: Nangdo “1st 2 Know “
Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net
Via FreeMusicArchive.org
54 min

About COLOUR OUT THE BOX

From the publisher's feed

On each episode, host Mo is joined by a guest for honest open conversation. We cover everything from the complexities of relationships, absurd happenings in pop-culture or even pondering identify and what it means to be Black, British and African. Just a few of the topics, we open up for discussion giving our personal perspective.