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Come As You Are
Come As You Are episodes
- Ep. 46 | Putting the fun (back) in finances
Let’s get honest about money—how it’s tied to our self-worth and how we’ve let fear and scarcity hold us back. We share personal stories, from bold investments to money-related insecurities, with a lot of laughter and truth along the way. Ready to ditch the stress and embrace abundance in 2025? Let’s dive in!
Chapters
00:00 Reimagining Money in 2025
07:38 Rethinking How We See Money
19:40 Breaking Free from Financial Struggles
23:50 Keeping It Real (and Fun) with Money
28:40 Finding Your Finance Flow
35:12 Mindful Spending, Abundant Living
45:11 Gratitude Meets Money Goals
49:56 Calling in Abundance for 2025
ABOUT THE SHOW
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
FOLLOW US
YouTube: / @cayathepodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDS
Personal Finance, Money, Self-Worth, Success, Financial Goals, Scarcity Mindset, Abundance, Financial Management, Fun, Radical Honesty, Budget, Wants and Needs, Emotional Shopping, Mindfulness, Intentional, Gratitude, Positive Energy, Wealth, Financial Relationship, Manifesting, Abundance, Financial Goals
58 min - Ep. 45 | How 2024 Forced Us to Level Up
What’s a lesson or a mantra from this year you’re taking with you into 2025? Join us as we wrap up 2024 by reflecting on the highs, lows and everything in between that helped us grow. Heading into the new year, we’re letting go of what held us back, celebrating how far we’ve come and getting ready to take on whatever’s next.
Chapters
00:00 - Reflecting on 2024
08:09 - A way to review the year
13:38 - Empowering Transformation Through Intention Setting
19:50 - Exploring Intentional Growth Through Reflection
29:25 - Journey to Letting Go
33:57 - The Practice of Growth and Commitment
38:57 - Faith and Calm Amid Challenges
45:59 - Embracing Spirituality and Finding Faith
ABOUT THE SHOW
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
FOLLOW US
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDS
Reflection, Growth, Transformation, 2024 Recap, Coaching, Intention Setting, Empowerment, Lessons Learned, Mindset, Personal Growth, Spiritual Faith, Challenges, Letting Go, Celebrating Wins, Leveling Up, Goal Setting, Self-Improvement
57 min - Ep. 44 | What Society Gets Wrong About Working
Sick of the Monday grind? Society’s got it wrong about working, and we’re here to flip the narrative. In this episode, we’re showing you how to break free from the “have-to” hustle and build a professional life filled with purpose, excitement, and true success. Ready to reclaim your time and rewrite the rules? Let’s go.
Chapters
00:01 - Turning Mondays into a Fresh Start
10:33 - Breaking Free from the Grind
26:01 - Leveling Up with Self-Development
42:55 - The Power of Curiosity
53:04 - Rethinking Beliefs with a Curious Mindset
01:00:33 - Ending with Gratitude and Inspiration
About Us
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Fresh Start, Transformation, Bold Choices, Breaking Free, Passion-Driven, Limitless Growth, Rethinking Norms, Empowering Mindset, Purposeful Living, Lifelong Learning, Redefining Work, Inner Resilience, High Energy, Sparking Curiosity, True Authenticity, Gratitude in Action, Everyday Inspiration, Visionaries, Deep Thinkers, Boundary Breakers
1 hr 2 min - Ep. 43 | The Unspoken Truth About Comfort Zones
What if your comfort zone isn’t comfortable at all? In this episode, we flip the script on what it means to grow. From messy beginnings to navigating fear zones, we unpack the excuses that keep us stuck and the power of leaning into discomfort. Step into the learning zone where creativity thrives, growth accelerates, and life gets interesting. Ready to break free? Tune in and let’s go.
Chapters
00:00 - Taking Imperfect Action
14:14 - Embracing Growth Through Discomfort
18:20 - Redefining the Comfort Zone
24:22 - Exploring the Zones of Growth
33:03 - Breaking Free From Fear Zone
38:34 - Navigating Excuses and Facing Fear
51:33 - Identifying and Overcoming Personal Prisons
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Keywords
Growth, Comfort Zone, Self-Discovery, Personal Development, Safe Space, Perfectionism, Self-Improvement, Body Image, Confidence, Coping Strategies, Stress, Balance, Mindful Transitions, Fulfillment, Resilience, Imposter Syndrome, Creativity, Conscious Living, Personal Prisons, False Beliefs
1 hr 3 min - Ep. 42 | Do you live a full life or just a busy one?
Chapters
00:00 - Navigating Busyness in Entrepreneurship
06:29 - Overwhelmed by Juggling Responsibilities
19:11 - Finding Joy in Household Tasks
23:30 - Rediscovering Joy in Daily Habits
35:07 - Maximizing Time and Mindful Technology
40:19 - Navigating Time Consumption With Phones
45:43 - Managing Phone Dependence and Awareness
51:59 - Embracing Awareness and Delegation in Busyness
Highlights
01:47 Holiday Season Hectic Task Management
09:13 Morning Routine Struggles
15:47 Managing Busy Schedules and Prioritization
21:45 Joyful Fulfillment in Grocery Shopping
26:12 Balancing Work and Joyful Activities
35:07 Maximizing Time and Intentionality
40:19 Detoxing From Phone Dependency
43:26 Reducing Phone Dependency With Tech
52:33 Building Awareness and Taking Control
Summary
Join Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg for a heartfelt conversation about life, balance, and everything in between on this episode of Come As You Are The Podcast
Life can feel like an endless juggling act, especially during the holidays. In this episode, we talked about effectively navigating the whirlwind of entrepreneurship, part-time work, and personal projects—challenging the cultural obsession with busyness and highlighting the power of authenticity.
We shared our perspectives on balancing motherhood, homeschooling, and major life transitions. From setting boundaries to finding joy in daily routines, our insights bring a refreshing take on self-care. We explored technology's impact on our lives and shared practical strategies for reclaiming time through mindfulness and smart delegation.
Join us as we dive into real stories and practical tips that help you determine if you're living a full life or just a busy one. Together, let's discover how to find balance and joy in everyday moments!
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Keywords
Busyness, Entrepreneurship, Time Management, Work-Life Balance, Self-Care, Boundaries, Mindfulness, Technology, Smartphone Dependency, Social Media Detox, Time Audit, Grocery Shopping, Meal Planning, Joy, Fulfillment, Delegation, Teamwork, Parenting, Support
57 min - Ep. 41 | Perfection Isn’t the Goal, It’s the Problem
Chapters
00:00 - Navigating Perfectionism and High Standards
16:03 - Navigating Self-Awareness and Action
19:41 - Reflecting on Self-Improvement and Growth
27:16 - Exploring Financial Identity and Growth
30:51 - Embracing Growth Through Challenges
34:33 - Embracing Imperfection in Growth
40:55 - Celebrating Growth and Progress in Life
Highlights
03:51 Overcoming Perfectionism and Control Issues (135 Seconds)
10:56 Fear of Not Meeting High Standards (69 Seconds)
19:41 Personal Definition of High Standards (91 Seconds)
26:14 Reflections on Financial Struggles (118 Seconds)
44:55 Goal Setting in Personal Development (51 Seconds)
52:07 Celebrating Yourself and Others (40 Seconds)
Welcome to Come As You Are The Podcast with Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg! In this episode, we dive into the twists and turns of growth, imperfection, and self-discovery.
Stephanie shares her journey of navigating legal hurdles and finding excitement in new opportunities, while Amanda opens up about taking a weekend to confront her perfectionism—learning to balance ambition with grace.
We talk about how perfectionism shapes our personal stories and explore the challenges coaches face in balancing high expectations with self-compassion. Tyler takes us through his honest journey of rewriting his financial story, breaking free from paycheck-to-paycheck habits, and celebrating small wins along the way.
Together, we reflect on how embracing imperfection can lead to genuine connection, progress, and those much-needed moments of self-celebration.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends.
Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you.
Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KeywordsPerfectionism, High Standards, Personal Growth, Professional Transitions, Authenticity, Self-Awareness, Action, Coaching Profession, Financial Identity, Financial Growth, Financial Habits, Courage, Self-Care, Personal Development, Imperfection, Authenticity, Vulnerability, Failure, Social Media, Celebrating Growth, Personal Accomplishments
55 min - Ep. 40 | From Overwhelm to Serenity: How to Deal with Everyday Stress
Chapters
(00:00) - Journey to Self-Awareness and Wellness(12:27) - Developing Awareness and Self-Compassion(24:28) - Recognizing and Managing High Stress Levels(37:43) - Building Self-Care Habits for Wellness(44:22) - Navigating Between Passion and ObsessionHighlights(06:00) Fascination With Body's Adjustment (39 Seconds)(16:13) Practicing Presence and Focus (83 Seconds)(20:41) Emotions and Body Connection (94 Seconds)(26:13) Navigating Extreme Stress Levels (74 Seconds)(32:48) Recognizing and Addressing Chronic Stress (129 Seconds)(36:13) Stress as a Societal Norm (89 Seconds)(47:05) Setting Boundaries With Video Editing (78 Seconds)(53:18) Avoiding Stress Through Distractions and Self-Care (74 Seconds)Episode SummaryWelcome to Come As You Are The Podcast with Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg! Join us as we explore what happens when stress takes a toll on both your mind and body. In this episode, we talk about pressing questions through personal stories and reflections on stress, rejuvenation, and wellness.Discover how something as simple as a time change can significantly impact your energy and self-care routine. Listen to Stephanie’s candid account of feeling under the weather due to stress, and Amanda’s insights on renewing her spirit through meditation. This episode emphasizes the importance of understanding how our environments and routines shape our health and well-being.
Explore the delicate balance between ambition and self-compassion, and learn why being present can be a powerful remedy for anxiety. Through heartfelt anecdotes, Stephanie shares how mindfulness helped her support her sister during a tough moment, underscoring the value of kindness and awareness. This conversation challenges listeners to rethink their competitive instincts and to nurture a mindful approach to life that mitigates stress and enhances personal growth.Uncover the subtle shift from passion to obsession in hobbies and why it matters for your self-care. Using relatable examples like Candy Crush and video editing, we discuss how these activities can turn from joyful pastimes to distractions from essential wellness practices. The episode encourages setting boundaries and maintaining balance to ensure your passions remain enriching. Reflect on whether your actions are deliberate choices or subconscious responses to stress, and discover how building proactive self-care habits can be a game-changer for your overall health and happiness.About The ShowCome As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.Follow Come As You Are On Social MediaInstagram: https://www.instagram.com/cayathepodcast/Facebook: https://www.facebook.com/cayathepodcastKeywordsStress, Rejuvenation, Environment, Mental Health, Self-Care, Time Change, Self-Check-ins, Personal Growth, Mindfulness, Competitiveness, Childhood Experiences, Anxiety, Presence, Kindness, Passion, Obsession, Self-Awareness, Wellness, Stress Management, Proactive Self-Care59 min - Ep. 39 | Finding Joy in Life’s Messy Paths: A Guide to Happiness
Chapters
00:01 - New Beginnings and Authentic Connections
13:37 - Embracing Imperfections and Celebrating Journeys
25:58 - Embracing Imperfection and Growth
37:43 - Embracing Flow and Impact
46:11 - Embracing Authentic Connections
Highlights
07:41 Embracing New Beginnings in Season Two
17:22 Embracing the Journey
22:30 Embracing Imperfection Through Come as You Are
27:23 Perfectionism in Online Programs
36:14 Embracing Messiness
43:52 Focus on Impact and Growth
Episode Summary
Welcome to Come As You Are The Podcast with Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg! We’re back with a fresh season and a renewed focus on embracing imperfection as the key to growth. Amanda, our teen empowerment coach, shares her passion for helping young people discover their authentic selves. Tyler brings his energy as an identity coach, diving into self-discovery and preparing for an exciting motivational speaking competition. And Stephanie, our self-love advocate, inspires women to feel confident and connected with their bodies.
This episode is all about celebrating individuality and finding beauty in life’s messy moments. From reflecting on past experiences to unexpected gems—like an anime-inspired physiotherapy chat—we show how imperfection fuels connection and creativity. Join us as we kick off season two, embracing the joy and power of authenticity in every chapter.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Keywords
Authentic Connections, Imperfections, Growth, Embracing Flow, Impact, Authenticity, Imperfect Action, Role Models, Imperfect Action, Authentic Conversations, Self-Discovery, Gratitude, Diversity, Purposeful Living, Fluidity, Openness, Creativity, Community, Joy in Imperfection, Embracing Messiness
54 min - Ep. 38 | Season 1 Finale: Celebrating Our Journey
Welcome to Come As You Are The Podcast
In this special episode, we celebrate the conclusion of Season 1 of Come As You Are. Join us, Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg, as we reflect on the incredible journey we've had so far. We revisit some of our favorite moments, insightful conversations, and the valuable lessons we've learned along the way.
This episode is all about gratitude – for our listeners, our guests, and the transformative discussions that have made this season so impactful. We share behind-the-scenes stories, highlight memorable episodes, and discuss the growth we've experienced both personally and as a podcast.
As we wrap up Season 1, we also look ahead to what's next, giving you a sneak peek into what you can expect in Season 2. Tune in for a heartfelt celebration of our journey, and thank you for being a part of our Come As You Are community.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
53 min - Ep. 37 | The Power of Intimacy: Nurturing Deep Connections
In this heartwarming episode of the podcast, Amanda and Tyler share their excitement at recording together in the same room for the first time. They reflect on their recent in-person meeting, discussing the deep conversations they had and the energy they felt from each other. The three of us then delves into the topic of intimacy, emphasizing that it is not just about physical closeness, but also trust and vulnerability. We challenge listeners to define their relationships in the way that works best for them and focus on what they truly want from them, rather than conforming to societal norms. Tune in for a thoughtful discussion on the different components that make up an intimate relationship and how to nurture them in your own life.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
56 min
About Come As You Are
From the publisher's feed
Come As You Are is a podcast on a mission to create a space where vulnerability and authenticity take center stage. And we believe in the power of deep conversations and soulful connections. As…
coaches we are constantly asking questions and reflecting on the meaning of life and this podcast is an extension of those conversations. Each episode we hold true to our name by showing up and just hitting record. Whatever we bring to the table that week is what we talk about. No scripts, no planning, just real and raw conversations. So welcome to the show. We’re happy that you’re here!