Come As You Are

We accidentally hosted a group therapy session (you’re welcome). From over-apologizing to navigating conflict and unlearning old patterns, we’re diving into the complicated emotions behind how we show up in relationships. Oh, and if you feel like journaling or booking a therapy session after this one—yeah, us too.

CHAPTERS

00:33 - Managing daily schedules and technology

09:01 - Technology challenges and tech issues

15:49 - Discussion on apologizing frequently and its implications

22:34 - The complexities of feeling and handling emotions

32:46 - Ethical discussions surrounding apologies in relationships

48:02 - Childhood experiences related to conflict and apologies

01:00:43 - Encouragement for self-reflection and personal growth

ABOUT THE SHOW

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. 

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.  

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

FOLLOW US

YouTube:  / @cayathepodcast 

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

KEYWORDSBoundaries, Apologies, Ego, Healing, Emotions, Awareness, Friendship, Conflict, Growth, Therapy

We’re diving into the messy middle—the space between where you are and where you’re going. From the connection between work and personal life to redefining balance (spoiler: we prefer the word harmony), we’re unpacking what it means to be in different seasons of life. If you’ve ever wondered, Am I doing enough? or What even is balance?—this one’s for you. Tune in!

CHAPTERS

00:33 - Patience and Self-Discovery

09:27 - Work Self vs. Personal Self

15:35 - Understanding Seasons of Life

20:17 - Embracing Change and Growth

26:06 - The Importance of Rest and Recharge

44:11 - Authenticity in Self-Assessment

51:32 - Gratitude for Growth

ABOUT THE SHOW

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. 

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.  

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

FOLLOW US

YouTube:    / @cayathepodcast  Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

KEYWORDSWork-life harmony, Seasons of growth, Life transitions, Coaching journey, Personal development, Finding purpose, Entrepreneur mindset, Burnout prevention, Balancing, passion and rest, Wheel of Life exercise

Life doesn’t come with a manual, but that doesn’t stop us from trying to figure it out. From the chaos of dog-sitting to the mystery of parenting, we’re unpacking the wild ride of “humaning.” What does it really mean to surrender, adapt, and grow, even when you feel like you’re barely surviving? Tune in for laughter, deep reflection, and some seriously relatable moments.

Chapters

00:00 - Igniting Authenticity and Purposeful Living

08:33 - Challenges of Dog Sitting

23:15 - Navigating the Pressures of Parenting

39:11 - Empowering Personal Choices and Growth

ABOUT THE SHOW

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

FOLLOW US

YouTube: / @cayathepodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

KEYWORDS

Authenticity, Purposeful Living, Dog Sitting, Parenting, Personal Choice, Growth, Canine Companionship, Professional Dog Sitters, Doggy Daycare, Parental Pressures, Parenting Books, Comfort Zones, Personal Development, Conscious Choices, Empowerment, Personal Growth, Transformation, Decision-Making, Responsibility, Resources

What could the education system be if it actually prioritized creativity, individuality and mental health? From breaking free of rigid structures to imagining a world where kids get to truly discover themselves, we’re rethinking how we approach learning and growth.

Tune in to explore a vision of education that celebrates what makes each of us unique

Chapters

00:01 Exploring Limitations and Goals Without Time

19:03 Ideal Education System Redesign

23:55 Empowering Students Through Innovative Education

30:46 Reimagining Education for Self-Discovery

40:33 Navigating School, Labels, and Mental Health

47:08 Navigating Education and Mental Health

ABOUT THE SHOW

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. 

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.  

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

FOLLOW US

YouTube:    / @cayathepodcast  Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

KEYWORDS

Holistic Education, Time Management, Mental Wellness, Self-Discovery, Personal Growth, Emotional Intelligence, Educational Reform, Student Empowerment, Academic Pressure, Societal Constraints, Mental Health Support, Innovative Schooling, Redefining Success, Authenticity, Personal Freedom

Creativity isn’t just about painting, writing, or making music - it’s in everything we do. In this episode, we dive deep into what creativity really means, how society limits our perception of it & why everyone is creative in their own way. Join us!

Chapters

09:20 – Unlocking Creative Flow

21:49 – Owning Your Power

32:43 – Ditching the Comparison Trap

37:46 – Finding Your Creative Voice

45:21 – Creativity in Community

50:14 – Embracing Your Genius Zone

ABOUT THE SHOW

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

FOLLOW US

YouTube: / @cayathepodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

KEYWORDS

Creative Genius Zone Authenticity Imposter Syndrom Comparison Trap Personal Empowerment Creativity & Purpose Self-Expression Community & Creativity Societal Expectations Everyday Creativity

Success isn’t just the highlight reel - it’s built in the messy, unsexy middle.

This week, we’re pulling back the curtain on the realities of entrepreneurship and personal growth. From the myth of overnight success to the truth about showing up every day, we’re keeping it real about what it really takes to grow. Join us for this honest convo and let’s build something real, one unsexy step at a time!

Chapters

00:00 - Embracing the Unsexy Journey of Entrepreneurship

09:59 - The Reality of Unsexy Entrepreneurship

23:52 - Navigating Inner Core Connection in Life

35:06 - Journey to Inner Spark and Faith

ABOUT THE SHOW

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. 

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.  

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

FOLLOW US

YouTube:    / @cayathepodcast 

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

KEYWORDS

Authenticity Resilience Inner Spark Personal Growth Entrepreneurship Unfiltered Journeys Self-Discovery Social Media Unsexy Journey Perseverance Inner Wisdom Societal Expectations Self-Identity Transformation Challenges Vulnerability Purposeful Living Success Grit Dedication

We’re celebrating our 50th episode with an Ask Us Anything special!

Have you ever wondered what the host’s favourite kitchen appliances are? Funny, neither have we. And yet, we answered it and so many more questions.

Expect laughs, real talk, and maybe a few surprises. Join us for this special milestone episode!

Chapters

00:00 Cheers to 50 Episodes! A Look Back

12:35 Unexpected Passions & Karaoke Confessions

19:17 Why Coaching Lights Us Up

34:08 Authenticity in the Little Things

43:37 Behind the Mic: Reflections & Bucket Lists

52:35 The Power of Community & Keeping It Real

ABOUT THE SHOW

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. 

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.  

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

FOLLOW US

YouTube:    / @cayathepodcast 

Instagram:https://www.instagram.com/cayathepodcast/

Facebook:https://www.facebook.com/cayathepodcast

KEYWORDS

Podcast, 50th Episode, Community, Authenticity, Coaching, Personal Growth, Nostalgia, Karaoke, Childhood Dreams, Bucket List, Connection, Vulnerability, Gratitude, Passion, Transformation, Creativity, Belonging, Acceptance, Reflection, Milestone

Quality time - what makes it so powerful? We’re exploring love languages, presence and what it really means to show up for the people in our lives. From the difference between being physically there and truly present to the ways we give and receive love, this conversation is all about deeper connections. Join us!

Chapters

00:00 Understanding Love Languages

07:48 Why Quality Time Matters

20:56 Presence vs. Proximity

27:19 The Struggles of Being Present

31:54 Overcoming Barriers to Connection

36:53 Feeling Seen and Heard

43:37 Showing Up with Intention

ABOUT THE SHOW

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. 

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.  

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat.

The CAYA Crew is ready to welcome you.

FOLLOW US

YouTube:    / @cayathepodcast 

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

KEYWORDS

Love Languages, Quality Time, Being Present, Deep Connection, Emotional Availability, Intentional Relationships, Mindful Communication, Strengthening Relationships, Power of Presence, Meaningful Connections

We’re diving deep into why boundaries aren’t just about saying “no” to others—they’re about saying “yes” to yourself. We’re sharing personal stories and lessons learned to help us honor our needs, protect our energy, and show up authentically. Join us!

Chapters

00:00 - Owning Your Boundaries

12:03 - ‘No’ as the New ‘Yes’ to Friends

18:11 - Mastering Group Vibes

25:27 - Love + Boundaries

38:11 - Boundaries Start Within

ABOUT THE SHOW

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. 

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.  

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

FOLLOW US

YouTube: / @cayathepodcast 

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

KEYWORDS

Authenticity, Growth, Self-Doubt, Boundaries, Empowerment, Relationships, Communication, Reflection, Saying No, Connection, Anxiety, Fear, Labels, Sobriety, Language, Brevity, Values, Goals

Is your routine holding you back? We’re breaking down the mystery of routines and why they matter. From finding balance between external and internal motivation to discovering your true self through habits, we’re sharing our journeys to create routines that align with who we really are. Ready to feel more connected and in flow? Let’s dive in!

Chapters

00:00 How Routines Shape Your Life

14:10 Practical Tips for Managing Your Day

23:11 What Really Motivates Success

28:06 Building Motivation That Lasts

36:52 Staying True to Yourself

44:43 Breaking It Down and Keeping It Real

ABOUT THE SHOW

Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.

FOLLOW US

YouTube:    / @cayathepodcast  Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

KEYWORDS

Routines for success, self-discovery, personal growth, intrinsic motivation, authenticity, flexible habits, daily rituals, self-awareness, building daily habits, personal growth insights, authentic success, staying true to yourself