In this episode, Tyler Hall, Stephanie Fellenberg and Amanda Chatzikonstantinou dive into the topic of genuine connections in person vs online. We explore the value of friendships and what we truly seek in our connections with others. Why is it challenging to find like-minded individuals in our everyday lives? Perhaps we aren't actively seeking out opportunities to meet new people or engage in meaningful conversations. Our constant attachment to our phones may also be hindering our ability to form deeper connections. How can we initiate more meaningful conversations? We discuss some great questions to help spark deeper discussions and forge genuine connections with others. Join us as we navigate the complexities of human connection in a digital world.

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. 

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YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

In this soul-inspiriting episode, Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Hall dive into the concept of true happiness and how it stems from within rather than external circumstances. We explore the idea of cultivating happiness by focusing on passion and purpose, and how these elements can drive us to create meaning and joy in our daily lives. Through sharing our own personal stories, we highlight the diverse paths we took to discover our life purposes and the profound impact it has had on our overall well-being. Join us as we uncover the power of harvesting happiness from within and the transformative journey towards finding true fulfillment.

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. 

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

In this episode, we delve into the intriguing dynamics of the music industry and its prominent presence in the political scene. With artists increasingly utilizing their music as a platform to shed light on injustices, we explore the impact and significance of this trend within the industry. Additionally, we address the immense criticism that artists face and how this transformative process molds their ability to persevere and stay connected to their passion for music. Shifting gears, we examine the notion of forcing ourselves into the lives we think we want, versus allowing life to organically unfold. By sharing insights and experiences, we unravel the idea that we often create our own struggles in the process. Furthermore, we discover the powerful truth that every relationship in our lives truly mirrors the relationship we have with ourselves. Finally, we confront the discomfort and fear that accompany the growth and evolution of relationships, and the subsequent ease and harmony that can be attained within ourselves.

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Tune in to the second episode of Come As You Are and enjoy getting to know a little bit more about your hosts before we dive deep into life changing conversations. We can't wait to embark on this enlightening journey with you.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

In this thought-provoking podcast episode, we delve into the realm of career transitions and the unknowns that accompany them. We explore the concept of divine timing and ponder the question of when the "right" time is to take courageous action towards our dreams. Delving deeper, we examine the driving forces behind our desire to pursue our dreams and how to face the fear that arises when they seem almost too grand to chase. Additionally, we challenge the conventional way of identifying ourselves solely by our professions and suggest an alternative approach - asking individuals about their passions instead. Join us as we unravel the complexities of change, dream-chasing, and personal identity in this inspiring and insightful episode.

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Tune in to the second episode of Come As You Are and enjoy getting to know a little bit more about your hosts before we dive deep into life changing conversations. We can't wait to embark on this enlightening journey with you.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

Welcome to Come As You Are! In this raw and insightful episode, we embark on a deeply personal journey with our hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall as they shares their experiences navigating the tumultuous waters of the diet and fitness industry. This episode kicks of with Tyler sharing his story about his recent Bariatric Gastric Sleeve surgery. Join us as we unpack the complexities of diet culture, challenge societal norms, and explore the liberating path to self-acceptance and healing.

In a world consumed by the relentless pursuit of thinness and perfection, many find themselves ensnared in the suffocating grip of diet culture—an industry built on shame, guilt, and unrealistic expectations. Through our personal vulnerable shares, we delve into the emotional toll of living under the weight of societal pressures, shedding light on the profound impact it has on our mental, emotional, and physical well-being.

From fad diets to fitness trends, we confront the harsh realities of an industry that profits from our insecurities, perpetuating harmful narratives and promoting unattainable standards of beauty. Through candid conversations and personal revelations, we challenge the notion that our worth is defined by the size of our bodies, advocating instead for a paradigm shift towards self-love, acceptance, and holistic health.

Join us as we explore the transformative power of Bariatric Gastric Sleeve surgery, offering hope and healing to those who have felt trapped by the vicious cycle of diet culture. Through Tyler's journey, we witness the resilience of the human spirit, the courage to embrace vulnerability, and the unwavering commitment to reclaiming one's sense of agency and self-worth.

Whether you're grappling with body image struggles, navigating the complexities of weight loss surgery, or simply seeking validation in a world that profits from your insecurities, this episode serves as a beacon of light, reminding you that you are worthy, you are enough, and you deserve to live a life free from the shackles of diet culture.

Tune in as we challenge the status quo, dismantle harmful ideologies, and pave the way for a future where all bodies are celebrated, accepted, and loved unconditionally. Welcome to a revolution of self-discovery, empowerment, and radical acceptance. Welcome to Come As You Are!

Don't forget to subscribe, share, and leave a review if this episode resonated with you. Together, let's reclaim our power, rewrite our stories, and build a world where every body is valued and cherished for its inherent beauty and strength

Welcome to Come As You Are! In this empowering episode, we challenge the conventional narrative surrounding success and failure, inviting you to embrace the transformative potential of imperfect action on the path to achieving your dreams. Join us as we debunk common myths, redefine failure, and unveil the hidden opportunities that lie within every setback.

In a world that glorifies perfection and shuns failure, we often find ourselves paralyzed by fear, doubt, and the relentless pursuit of flawlessness. However, what if we told you that failure isn't the end, but rather a stepping stone towards growth, resilience, and ultimately, success?

Through candid conversations, personal anecdotes, and practical insights, we explore the liberating concept of imperfect action—the notion that taking imperfect steps forward, no matter how small, is the true catalyst for progress and innovation.

Discover how reframing your relationship with failure can unlock a world of possibilities, ignite your creativity, and propel you toward your goals with newfound courage and conviction. Together, we challenge the status quo, celebrate the beauty of imperfection, and embrace the journey of self-discovery with open arms.

Whether you're facing uncertainty in your career, embarking on a new venture, or simply seeking inspiration to persevere in the face of adversity, this episode offers invaluable wisdom, encouragement, and guidance to help you navigate life's inevitable challenges with grace and resilience.

Tune in as we unravel the myths surrounding failure, celebrate the power of imperfect action, and reclaim our inherent worthiness to succeed, one courageous step at a time. Welcome to a paradigm shift in the pursuit of success. Welcome to Come As You Are!

Don't forget to subscribe, share, and leave a review if this episode resonated with you. Together, let's redefine success, embrace failure as a teacher, and embark on a journey of growth, authenticity, and unstoppable resilience.

Welcome to Come As You Are! In this thought-provoking episode, we embark on a profound exploration of time and its intricate relationship with our lives. Join us as we unravel the layers of our perception, delve into the essence of mindfulness, and discover how to foster a harmonious connection with the ever-elusive concept of time.

In a world defined by schedules, deadlines, and constant motion, our perception of time often becomes fragmented, leaving us feeling overwhelmed and disconnected from the present moment. Through engaging discussions and insightful reflections, we invite you to journey with us as we challenge conventional notions of time and explore alternative frameworks for experiencing its flow.

Drawing from ancient wisdom traditions, modern psychology, and personal anecdotes, we unravel the mysteries of time, uncovering its transformative power to shape our perceptions, behaviors, and overall well-being. Together, we examine practical strategies for cultivating mindfulness, embracing the present moment, and reclaiming our sense of agency in the face of time's relentless march.

Discover how to navigate the ebb and flow of time with grace, cultivate a deeper appreciation for life's fleeting moments, and find solace in the timeless essence of the here and now.

Whether you're seeking refuge from the chaos of everyday life, longing to reclaim your sense of balance, or simply curious about the mysteries of time, this episode offers a sanctuary for reflection, inspiration, and transformation.

Tune in as we unravel the enigma of time, cultivate mindfulness in our daily lives, and embrace the infinite possibilities that unfold when we surrender to the rhythm of the present moment. Welcome to a journey of self-discovery, presence, and profound insight. Welcome to Come As You Are!

Don't forget to subscribe, share, and leave a review if you found this episode enriching. Together, let's embark on a journey to transcend time's constraints and awaken to the boundless beauty of the present moment.

Welcome to Come As You Are! In this enlightening episode hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall dive deep into the realm of New Year's resolutions, goal setting, and the art of crafting compelling visions for the future. As the dawn of a new year unfolds, it's the perfect time to reflect, recalibrate, and set intentions that propel us toward our dreams.

Join us as we explore the downfalls of New Year's resolutions, debunk common misconceptions, and uncover the transformative power of setting clear intentions. Through insightful discussions and practical tips, we unravel the secrets to setting achievable goals, overcoming obstacles, and staying committed to our aspirations throughout the year.

Discover how to harness the energy of fresh beginnings, cultivate clarity in your visions, and manifest your deepest desires into reality.

Whether you're embarking on a journey of self-discovery, seeking guidance in clarifying your aspirations, or simply looking for inspiration to ignite your passions, this episode offers invaluable insights to help you navigate the path toward fulfillment and achievement.

Join us on this transformative journey as we embark on a quest to manifest our dreams and aspirations. Welcome to a new chapter of growth, possibility, and endless potential. Welcome to Come As You Are!

Don't forget to subscribe, share, and leave a review if you enjoyed the episode. Together, let's inspire and empower each other to live our best lives and make every moment count.

Join Tyler Hall, Amanda Chatzikonstantinou and Stephanie Fellenberg in a captivating exploration of the elusive concept of time. In this episode, we unravel the threads of how we attempt to control time, reflect on the turning of the new year, and dive into the essence of just being and embracing the power of presence. We peel back the layers of our relationship with time, dissecting how societal pressures and personal expectations influence our perception of it. Delve into the beauty of being present, sharing insights on how to cultivate mindfulness and find joy in the simple act of just being.

Thank you for being part of this enriching conversation. "Come As You Are" is not just a podcast; it's a journey of self-discovery, authenticity, and embracing the beauty of the present.

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. 

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

Dive into a thought-provoking conversation with Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg as we debunk the unrealistic expectations surrounding New Year's resolutions and explore why they might not be as helpful as we think. We dig deep into the common pitfalls of the "New Year, New Me" mindset, shedding light on the pressures and misconceptions that come with it. We explore a more mindful approach to the new year. We discuss the power of setting intentions over rigid resolutions, offering practical tips for a healthier and more sustainable path to personal growth.

Tune in for personal anecdotes, as we share our own experiences with New Year's resolutions, embracing vulnerability and authenticity.

Thank you for being part of this enriching conversation. "Come As You Are" is not just a podcast; it's a space for growth, understanding, and embracing the beautifully imperfect journey of self-discovery.

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. 

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast