In this episode, Tyler, Amanda and Stephanie delve into the fascinating topic of stress awareness and our ability to influence it. Join us as we explore the depths of our understanding regarding the impact of stress on our lives. We uncover various tools and techniques that empower us to reduce stress and anxiety, enabling a more balanced and peaceful existence. From mindfulness to meditation, we examine the arsenal of strategies available to navigate the overwhelming demands of our modern world. Moreover, we investigate the pivotal role that our emotions play when we strive to live in the present moment. This episode provides valuable insights and practical advice for cultivating a healthier relationship with stress. Tune in to gain practical wisdom that can transform your experience of stress and help you embrace a more harmonious and balanced life.

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

In this enlightening episode, Stephanie, Amanda and Tyler share insights into the fascinating topic of self-development as an ongoing journey. We explore the power of sharing and the incredible impact it can have on our personal growth. Join us as we uncover the secrets of shifting our mindset from negative to positive, specifically from a coach's perspective. Answering the burning question on every coach's mind, we provide valuable insights and practical strategies for teaching our clients how to transform their way of thinking. Discover the extraordinary power of a positive mindset and learn how to empower others in their own self-development journey. 

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Tune in to the second episode of Come As You Are and enjoy getting to know a little bit more about your hosts before we dive deep into life changing conversations. We can't wait to embark on this enlightening journey with you.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

This might be the deepest conversation yet. Join Amanda Chatzikonstantinou, Stephanie Fellenberg and Tyler Hall as they dive into the concept of defining ourselves by labels and explore what it means to let go of them. Without our skills, titles, and accomplishments, who are we at our core? Can words truly encapsulate our essence, and does it even matter?

One possible answer to the question of who we are is 'love,' yet our society often fails to teach us how to tap into that love within ourselves. Join us as we challenge societal norms and uncover what real love truly looks like.

We reflect on the interconnectedness of humanity, as we are all made of the same matter. Are we authentically expressing our true selves in life, or are we constrained by fear?

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Tune in to the second episode of Come As You Are and enjoy getting to know a little bit more about your hosts before we dive deep into life changing conversations. We can't wait to embark on this enlightening journey with you.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

Join Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg in a deep conversation, as we delve into the powerful concept of manifestation and how our beliefs play a pivotal role in shaping our reality. 

We explore the art of deliberately directing our thoughts towards what we truly desire in life, rather than fixating on what we don't want. Discover the key elements to building a mindset that attracts everything we long for: consciously focusing on our desires, practicing mindfulness in our thoughts and language, and embodying the version of ourselves that already possesses what we seek. Tune in to learn how to align your beliefs with your dreams and manifest a life filled with abundance and fulfillment.

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Tune in to the second episode of Come As You Are and enjoy getting to know a little bit more about your hosts before we dive deep into life changing conversations. We can't wait to embark on this enlightening journey with you.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

In this both thought-provoking and heart-warming podcast episode, Amanda Chatzikonstantinou, Tyler Hall and Stephanie Fellenberg delve into the contrasting concepts of doing versus being and mindless versus mindful. We explore how the act of doing can either be forced or intentional, and the impact of mindless behavior, especially in the realm of social media.

While global awareness around practicing mindfulness is growing, we address the common struggle of translating this knowledge into tangible action. When we embrace mindfulness, we unlock the power of presence and gain the ability to fully experience life's vast spectrum. 

Many individuals find themselves caught in a cycle of mindless moments as a means to escape uncomfortable realities. As coaches who have personally transformed pain into power, our mission is to support others in avoiding similar struggles. Join us as we navigate this enlightening conversation, offering insights and guidance on the path to mindfulness.

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Tune in to the second episode of Come As You Are and enjoy getting to know a little bit more about your hosts before we dive deep into life changing conversations. We can't wait to embark on this enlightening journey with you.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

Join Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg in a candid conversation as we delve into the intricacies of self-judgment. In this episode, we explore the challenges of navigating our inner critics and share valuable insights on overcoming self-criticism. We also unravel the complexities of overcoming judgments of ourselves and others.

Experience unfiltered discussions and unexpected twists as we navigate the tricky terrain of self-reflection and interpersonal dynamics. Brace yourself as we open up about some vulnerable and embarrassing experiences that have shaped our own journeys.

Thank you for being part of this enriching conversation. "Come As You Are" is more than a podcast—it's a space for growth, understanding, and embracing the beautifully imperfect journey of self-discovery.

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Tune in to the second episode of Come As You Are and enjoy getting to know a little bit more about your hosts before we dive deep into life changing conversations. We can't wait to embark on this enlightening journey with you.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

Welcome to a groundbreaking episode! In our very first live episode, Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg dive deep into the realms of community and worth. 💖

No scripts, no filters—just the raw, unfiltered conversations that define "Come As You Are." Join us on this journey as we explore the importance of building a supportive community and the inherent worth each individual brings to the table.

Tune in for an unexpected twist or two, as spontaneity takes center stage in our live format!

Thank you for being part of this milestone episode. As always, "Come As You Are" is a space where authenticity thrives, vulnerability is celebrated, and real connections are forged.

Listen, engage, and join us on this journey of self-discovery and shared stories. Sit back, relax, and embrace the authenticity in "Come As You Are: The Podcast."

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Tune in to the second episode of Come As You Are and enjoy getting to know a little bit more about your hosts before we dive deep into life changing conversations. We can't wait to embark on this enlightening journey with you.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

Join Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg for another deep dive conversation as we delve into the intricacies of birthrights. In this episode, we explore the construct of time and the limitations we face when we put undue pressure on ourselves to meet deadlines. We also unravel the complexities of birthrights and empower listeners to claim what is inherently theirs!

Experience unfiltered discussions and unexpected twists as we navigate the tricky terrain of time and birthrights. Brace yourself as we open up about some vulnerable and embarrassing experiences that have shaped our own journeys.

Thank you for being part of this enriching conversation. "Come As You Are" is more than a podcast—it's a space for growth, understanding, and embracing the beautifully imperfect journey of self-discovery.

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Tune in to the second episode of Come As You Are and enjoy getting to know a little bit more about your hosts before we dive deep into life changing conversations. We can't wait to embark on this enlightening journey with you.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

In this empowering episode of "Come as you are," co-hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall dive deep into the art of self-expression and celebrate the beauty of embracing our true selves. 

Our mission is to foster authentic and soulful connections, and self-expression is at the heart of that journey. 

Join our trio of hosts as we explore the various forms of self-expression, from creative outlets, to confidently voicing our opinions and embracing our identities.  We believe that when we express ourselves authentically, we not only connect with others on a deeper level but also cultivate a profound connection with ourselves.

Throughout the episode, we share personal anecdotes, explore the benefits of self-expression on mental well-being, and discuss ways to overcome fears and societal pressures that may hinder us from fully embracing our unique voices. 

If you're ready to embrace your unapologetic self and unlock the power of self-expression, this episode is for you. Come as you are and let's journey together towards a life of true liberation and self-discovery.

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Tune in to the second episode of Come As You Are and enjoy getting to know a little bit more about your hosts before we dive deep into life changing conversations. We can't wait to embark on this enlightening journey with you.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

In this insightful episode of "Come as you are," co-hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall dive deep into the world of social media and its effects on our lives. 

We start by sharing our own personal experiences, recounting valuable lessons learned from a computer crash and a hacked Facebook account. Exploring the concept of dual personas, we examine the disparities between our online and offline identities. 

We discuss the advantages and disadvantages of social media, shedding light on its potential to uplift and connect, while also acknowledging its detrimental impact on mental health. We pose the thought-provoking question of when social media becomes a draining habit, leading us to explore strategies for setting boundaries in our usage. 

Lastly, we explore the notion of intentional social media use and share tips for harnessing its power to our advantage. Tune in for an engaging conversation on navigating the ever-evolving social media landscape.

About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Tune in to the second episode of Come As You Are and enjoy getting to know a little bit more about your hosts before we dive deep into life changing conversations. We can't wait to embark on this enlightening journey with you.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast