For the final episode before an extended pause, I share my personal journey battling fear and mastering calm. Mastery isn’t a one and done thing. It’s a lifelong walk of learning to live in rest. Tune in for practical tips to help you face fear and enter peace again and again and again.

Life is meant to be more than endured. It’s meant to be enjoyed. This episode breaks down the key factors comprise happiness and offers four practical habits you can develop to increase happiness.

This episode overviews how normal life stressors can negatively impact our health, especially if they occur within a short amount of time. Nevertheless, there are three practical ways to cope with chronic stress and mitigate burnout.

This episode covers stress cues the body and soul give us. It’s up to us to learn what they look like and intervene before we enter the danger zone.

When schedules are busy and time and money are in short supply, sometimes the best way to “self-care” is get back to the basics. This episode reviews restorative ways you can immediately recharge that don’t take more than a minute.

Often in our busy, modern lives we need portable altars. We need to an atmosphere of calm to work for us in the background. We need a touch of the divine everywhere we go. Aromatherapy can provide all of that. Tune in to this latest episode on the healing power of aromatherapy.

Soaking prayer comes out of the contemplative prayer tradition. The focus is less on asking God for things and more about enjoying His presence. This episode overviews how to use soaking prayer as a rest practice.

We all need regular rituals of renewal. This episode overviews the lifestyle practice of yoga.

Episode 28- Why we shouldn’t throw away 2020 or any other year

‘Tis the season for an obligatory year-in-review post. While a lot of heartbreaking stuff went down in 2020, so did a lot of amazing, praiseworthy stuff. Tune in to our final episode of the year as we explore why we shouldn’t throw away 2020 or any other year.

Is the holiday season just hum drum for you? Is the magic and wonder of childhood a thing of the past? Are the holidays just another thing to get through? Then all you have to do is reconnect with the music of the season. This episode reviews how Christ’s coming has eternally given us reason to hope and believe.