Not everyone has the same starting point in life. Power, privilege, and access will always play into our race toward health, vitality, and even vitality. But regardless of where you are in this journey of life, God gives energy and grace for YOUR unique race.

The circumstances of life are not always good. But we can always rest assured that God is good. This episode overviews why it’s so important to cling to this attribute no matter what challenges you face.

This episode is an interview with registered dietician, Tracy Conder. In this conversation, she shares how food not only pleases our tastebuds. It fuels us with energy and connects us to those we love. Tune in for all the ways food is good.

It’s said that laughter is the best medicine. This podcast episode reviews how a good dose of humor can inoculate against life’s difficulties. Laughing isn’t just fun to do. It’s a survival skill.

Stories are powerful. They teach us about the past, help us understand the present, and inspire the creation of our future. How are you narrating your life story?

Few things evoke a sense of awe and wonder like the great outdoors. Tune in as we interview Nicole Pyle on her experience hiking the Appalachian trail and the mindfulness lessons she brought back.

Life is all about change. It can feel easier to manage when you cling to things that remain the same. Episode 11 is all about the power of rituals and routines in our daily lives.

When you get accustomed to chronic busyness, stillness can feel uncomfortable. But there’s so much healing and recovery that can happen when we slow down. This episode outlines all the ways stillness is good.

Amidst the overwhelming bad in the world we are challenged to identify and lean into what’s good, however small it might be. This episode kicks of season two and each episode will explore the good things of life.

How do you cope with a global pandemic in the Age of Anxiety? For me, it’s by returning to basics of faith. It goes back to the cross.