Sofie talks to Helen Bauer about horoscopes, mood rings, ghosts, her mum, being nervous, navigating anxiety and depression, being a middle child, magical powers, comedy, confidence, hating therapy, and Ghost Hunting with Girls Aloud.

Trigger warning –  mental health issues, violence, intimate partner violence, death, suicide, anxiety, toilet stuff, medication, depression, therapy, food, eating disorders, divorce, body image, bullimia, mastubation, autism, special needs, dieting, vomit, social services, bullying, dyslexia, embarassment, violence, selfharm, psyciatric ward, trauma, hospitals, PTSD, CPTSD

Artwork by Justine McNichol

Jingle by Harriet Braine

Produced by Dave Pickering

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