TUNE IN TO LEARN:
How the brain knows what your energy status is;
How not having confidence is related to eating enough B vitamins;
One possible reason behind procrastination on BIG goals and why you haven't started that new business idea;
Unlocking energy in your body fat and optimizing fat loss when doing cardio.


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH