This week's comical recovery is all about the wheel of power and control. This month we will cover domestic abuse. October is domestic abuse awareness month. Today we talk about the wheel of power and control, we cover this in domestic abuse as well as workplace bullying. We end on a positive note gaining understanding on how to talk to our friends that are in abusive situations as well as learning about the wheel of equality. The wheel of a quality is all about what we should be looking for in a healthy relationship. You can find both the wheel of equality and the wheel of domestic abuse at www.theduluthmodel.org
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Much love and safety to all of you beautiful people out there! See you next week!

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This episode of comical recovery is about yoga as a tool to get in tune with your body's ancient knowing. As a method of self care and a guide to getting to know thy self. Join me as I share my experience strength and hope with this tool!

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This episode of comical recovery is all about navigating emotions. Recognizing the signs from physical signals to emotional meaning and how to release indulge embody and use emotions to our healing advantage. Come with in on the journey of discovery as we dive deep into energy in motion that resides in our physical body and manifests in multiple ways!

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This episode of comical recovery is about chakras, the energy centers in the body that are influenced by emotions. This concept is explored discussed and related to the ages in which they are believed to be developed. Let's explore healing straight from our childhood development chakra centers. We explore what we need to change by asking important questions!

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In this episode of comical relief we discuss detoxing friendships from toxic relationships to friendships that no longer serve us when we're growing into a new future with new expectations. There is a greeting process when we let go. There is a reason that we have to let go when we are creating new habits in our lives. So that is the topic for today about what detoxing friendships look like when you need to do it and how to go about it. As well as what to expect for your own healing process.

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This episode of comical recovery is all about change. Did you know there are phases to change? The stages of change are discussed and different interpretations of the stages are mentioned. Tools are also a part of the conversation and a highlighted focus on how to maintain the changes made. I talk about how past and belief system effect the process and we laugh along the way! Join me on another journey down the path of self discovery.

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This episode of comical recovery is about shame. The process of getting through grief explore the deep dark corners it's planted in the mind. Get a little dirty to dig it up and find something better to plant in place of it! I found a little nugget in my research about recovery guilt so we will check out what that's all about and find some fun solutions and laugh all the way to sanity, I hope. Join me along the road to recovery!

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In this episode of comical recovery we discuss perfectionism. Where it may come from in childhood referencing a book called learning to love yourself. How this shows up in life and the people around us that may benefit from this characteristic. As always solutions and suggestions. A dash of insight from my therapist. Enjoy and leave comments below! Happy healing!

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Welcome back to comical recovery! In this episode of comical recovery we talk about decisions. I few of my favorite ways to make decisions. I define the word because I like to do that for clarity. Talk about a decision tree, what it is and how to use it. The harm in indecision and the cost of giving up your right to choose. Of course we end with solutions and touch base on the contemplation process so that you don't end up frustrated in the steps to make new habits stick!

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In this episode of comical recovery I discuss body dysmenorrhea. It is a condition where the brain projects a false image of self in the mirror. A distorted perception of reality. I talk about how it comes up for me and also share the tools my therapist suggested.

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