Today on comical recovery we talk about wreckage of our present behavior. How old character defects die hard. Awareness is the key to discovering what behaviors no longer serve us. I talk about a few of my favorite bad behaviors that I still currently deal with and how they show up in my life and effect me personally. It's a shorty but a goodie! Pass it on and share your experience strength and hope in the comments!

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In this episode we talk about boundary problems. We discover where boundary problems start, in childhood. We talk about how to prevent boundary problems in childhood. I give some personal examples of how creating better boundaries has rippled into rewards in my life. And we will continue this wonderful journey and discovery together.

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Here we finish up talking about the 2nd Chapter in the book: Boundaries. Just a final recap before we move into the rest of the book. This chapter describes what boundaries look like. We discuss what kind of boundaries we have and what we are and are not responsible for as well as what breaking our boundaries result in when we don't uphold them. I hope you enjoy this happy little recap and I will see you next week for the next chapter and a deeper understanding of boundaries so we can set ourselves free of the things that no longer serve us!

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I am currently referencing the book titled Boundaries: when to say YES when to say NO to take control of your life by Dr. Henry Cloud and Dr. John Townsend. In this episode we go through the first chapter briefly and then start reading segments of the second chapter while injecting my own traumatic life experiences to add beautiful shades and tones of red to this painful painting we call boundaries. I look forward to you joining me and passing me around to your friends for healing, sharing, and growing in our loving journey back to health!

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Here in this episode of comical recovery we start the conversation about boundaries. We reference the book Boundaries by Dr. Henry Cloud and Dr. John Townsend. This discussion starts in the cover leaf and beginning of chapter 2 titled, What does a boundary look like. Jen and I get about half way through this chapter and make the executive decision to continue the conversation until we brow beat boundaries into both of us. So join on this all month long as many months as it take two adhd kids to learn, understand and discuss boundaries! You're Welcome!

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This episode of comical recovery we discuss gratitude. How to get grateful when circumstances are hard. What practice we use to get there!

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Today this episode of comical recovery is about family drama during the holiday season. Since the holidays are coming up quick we wanted to touch base on how to deal with a toxic family member or members. We talk about what that looks like. We talk about how to fill yourself care cup before and after. We talk about how if it's a personality disorder family member that feeling yourself care cup might be the opposite of what you want to do beforehand. And we discuss a few ways to take good self care after the event.

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On today's episode of comical recovery we discuss what the cycle of abuse looks like how to help yourself or a friend that might be in the cycle of abuse. We also discuss some bad habits that come with being raised in domestic violence. And of course like we do in every episode we discuss solutions to getting out of the cycle being helpful to those that are in the cycle and recognizing what the cycle looks like. Thank you for joining for another episode and supporting domestic violence awareness month.

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In this episode of comical recovery we discuss what cognitive dissonance is, where it comes from and how to solve this quick sand of an ordeal that can keep us stuck in harmful situations and harmful behaviors. Join me on this dark and dusty journey on the road to recovery as we navigate the way through our domestic violence awareness month!

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Happy October my comical recovery gang! This month we continue to recover from the terrifying topic of domestic violence awareness month by diving deep into what keeps us alive in the deep dark midst of abuse. In this episode of comical recovery we discuss what disassociation is and what you can do when it comes up to ground yourself back into the present moment.

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