Comical recovery

This episode of comical recovery is about depression. I was out with covid for a couple of weeks and delt with the aftermath of depression from isolation and inadequate negative self talk. I talk about the resistance I had when suggestions were made, why that helped me reflect on my emotional turmoil and what solutions I came to use after my 3day terrible 2yr old childish temper tantrum of resistance! I hope you enjoy and I'm glad to be back!

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Welcome to another episode of comical recovery! This episode is about the insane critical thinking that dances around in my head from time to time. Critical thinking can have the volume increased when triggers have been prominent throughout the weekend and into the week. This is a raw edition of in the moment out loud crazy critical thinking that can stop me in my tracks if I listen to my old self defeating self talk. As always we end with some solutions on how to cope and turn this bus around to a more positive side of the thinking street. Enjoy the madness and pass it on!

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This episode of comical recovery is just a brief introduction to complex PTSD, what it looks and feels like when you or someone you love gets triggered. What a trigger is, what is feels like, and the reaction to different things that we call triggers. How you can aquire this inconvenient disorder and a real life story of what happened to me this morning and over the weekend that complied a thick layer cake of reactive responses which was the icing on top of the latest trigger of the morning! Come on this scattered journey of scrambled feelings, thoughts, and words that is the marriage that makes complex PTSD!

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Happy comical recovery all! Today's topic is avoiding a hangover! If you are still an active drinker there are a couple of Jessica's home remedies in this episode, most of them legal. The rest is a fun filled episode about good old drunk Jess! Join me on this journey down memory lane we're we start with my number one problem, Me! And end with some happy go lucky solutions!

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Yes you read that correctly. In this episode I will talk about my love for drinking, what I was like in my drinking career, why I don't do it now, how it effects my brilliant thinking skills! How I came to stop and was convinced to seek a solution. Replacing the habit or action and more importantly finding a new coping skill! Come join me on a colorful journey down memory lane. It's short and sweet but to the point of insanity in this episode of comical recovery!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support.

This episode of comical recovery is about the break through experience workshop facilitated by my two favorite people, Scott Donat and Becky Bolt. This power couple will inspire you to break through whatever part of your life has got you stuck and today we are talking about workshop healing. They offer a workshop that is held monthly. It provides a way to get present, experience unconditional love, allow you to see how you view yourself and how other’s view you. With expression exercises that were designed for actresses and actors to shed the emotions of old roles and step into fresh emotions of new roles. In this series of podcast Scott and Becky will share how the workshop helped them strip the old chapters of their life and create the life that they now share with others . Tune in, listen up because this podcast special is packed full of juicy life changing details on how you can break through life’s walls and burst through to the experience you’ve only dreamt of!

Below are the links to contact Scott and Becky and join the groups mentioned and talked about in the podcast!
thewaythroughexperience.com
[email protected] (public facebook group)
peopleofdiversity FB group and page
www.footguy.rocks
boltoutdoors.org
[email protected]

 

Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support.

This episode of comical recovery is about the break through experience workshop facilitated by my two favorite people, Scott Donat and Becky Bolt. This power couple will inspire you to break through whatever part of your life has got you stuck and today we are talking about workshop healing. They offer a workshop that is held monthly. It provides a way to get present, experience unconditional love, allow you to see how you view yourself and how other’s view you. With expression exercises that were designed for actresses and actors to shed the emotions of old roles and step into fresh emotions of new roles. In this series of podcast Scott and Becky will share how the workshop helped them strip the old chapters of their life and create the life that they now share with others . Tune in, listen up because this podcast special is packed full of juicy life changing details on how you can break through life’s walls and burst through to the experience you’ve only dreamt of!

Below are the links to contact Scott and Becky and join the groups mentioned and talked about in the podcast!
thewaythroughexperience.com
[email protected] (public facebook group)
peopleofdiversity FB group and page
www.footguy.rocks
boltoutdoors.org
[email protected]

 

Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support.

In this episode I talk about compulsive overeating. What chemicals and messages are sent to the brain when you're in the act. What other activities you can do to activate the same chemical reactions and why it's so hard to swap habits!

Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support.

As addicts we do weird things like trade addictions. I quit drinking and took up smoking cigarettes. Lately I battled food after I quit toxic relationships... And then I took back toxic relationships because the high was better. Seriously in this episode we touch base on the multiple chemicals released in the brain from toxic relationships versus the few that we get from eating. Addiction is a complex beast and this episode is the tip of the iceberg

Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support.

Comedical recovery one topic at a time

Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support.