In this solo episode with Kaitlin, she talks about coming back from the flu the week before Christmas and what she learned about her mind and body when she was forced to rest both.

Kaitlin shares a glimpse into a recent therapy session where her counselor proposed a bare minimum challenge that is helping Kaitlin reprioritize sleep and rest so she can live more abundantly.

For more encouragement from Kaitlin:

Follow her on Instagram

Read her Substack 

Follow her on Facebook

Looking for a speaker for your next event? You can book Kaitlin here!

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We’d love to thank our sponsors for this episode of The Comeback Couch!

Christian Appalachian Project 

The families living in the Appalachia region of the United States face intense and growing poverty. The lack of educational opportunities, diminishing job prospects, and harmful effects of daily hunger prevent hardworking families from prospering. These children, their families, and seniors suffer in unimaginable living conditions.

Thankfully, for 60 years, Christian Appalachia Project has provided neighbors battling poverty in Appalachia much-needed essentials like nourishing food, clothing, home repairs, educational support, and elderly services.

Join me in sending an uplifting message of hope and prayers to our neighbors in Appalachia at

christianapp.org/prayer. There, you can send a message of heartfelt hope and find ways to support.

Kerusso Christian Apparel

Looking for clothing that helps change the world for Jesus and opens a door for you to talk about Him too? Kerusso Christian Apparel is on a mission to share the Good News on T-shirts, accessories, and gifts that point to Jesus. And you can be a part of the movement every time you wear or give one of their products. If you’re not sure how to introduce Jesus to someone, let your shirt do the talking! Research has found the average shirt has the potential to be read over 3,000 times! Kerusso has men’s, women’s, and children’s clothing and they have fun gifts like socks and mugs, perfect for the teachers in your life or friends and family! You can get your life-changing apparel today on Kerusso.com  and use promo code ComebackCouch15 at checkout to receive 15% off your order through the end of 2023. Change your shirt, change the world!

Click here to shop!

Connect with Kerusso on Instagram