Coming Home to Yourself

What does it mean to actually listen? And why is it more important to listen than to try to relate? George joined me for today's episode and shares his own, as well as our experience with this.

A boost of endorphins feels incredibly nice, and is for a good reason called the happy hormone. Finding happiness on the other hand is a bit more complicated. In this episode we will talk about the difference between feeling happy and happiness, and why they are important to distinguish.

How come our brain is often called our second brain? And why is the happy hormone serotonin related to our gut? This short episode explains this link and why it's so important to pay attention to our gut health.

What is oxytocin, and why should be pay attention to it within our relationships? In this episode I will be sharing my own perspective and experience on this.

What is dopamine? How do we increase our dopamine levels naturally? This episode answers just that, and gives you a better understanding of how dopamine affects us.

Ever felt like you're running out of fuel? That you've gone on on a high speed for too long? This episode talks around this and reminds us to be more attentive to listening to our mind and body.

Taking action can be seen both as something positive and negative. But it has a whole lot to do about responsibility and patience, especially as adult and young adults. This episode digs into our responsibility for the choices we make, and is meant as an encouragement for you to take healthy action.

Why is it that we so often feel resistance when it comes to change?

Often when we experience change, the alarm goes off in our brain. Why is that, and how can we train our brain to work through this resistance? This and more will be covered in the very first episode of the Let's Train Your Brain Podcast. I hope you're ready to expand your mental toolbox!