Most often, change is messy, and it takes me longer than I want it to take. And I cycle through the same feelings of doubt, worry, self-criticism, and second-guessing myself that my clients feel.

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Authenticity is powerful. And the more you practice lining up with yourself and taking small, easy steps from that place, the more you fully inhabit the new version of yourself. And the more magnetic you are to people around you...including potential employers, future clients or customers, and future colleagues.

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Alignment with your own truth - the truth of who you are - is the cornerstone to living a happy life. It’s essential to feeling fulfilled and satisfied with what you do. It’s THE biggest, most powerful factor in having a positive impact on the world around you. Authenticity is powerful. You know it when you see it in other people. And when you line up with yourself, when you are authentic, your presence will be magnetic.

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When you're feeling like it's time for a change, there's one powerful question to ask yourself...before you do anything else, before you take action.

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Because most of us don’t make regular assessments - of happiness, satisfaction, and well-being - as we move through life, a feeling of boredom or apathy is worth unpacking and taking some time with. Your feelings didn’t appear overnight. There’s some part of you that has been neglected or unsatisfied and you haven’t been paying conscious attention to it. Now is the time to start paying attention.

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Sometimes what you want is not what you actually get. And that's OK. It's OK for reality to be messy. Being able to sit with the complexity of your own life…when what you’ve got isn’t completely what you want…it’s a powerful place to be.

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Today I want to talk about something that we all experience. You, me, everyone! Whether we’re consciously aware of it or not. I want to talk about the almost-constant, often-crazy voice that is always talking to us.

Michael Singer: the untethered soul

Amy Briggs Coaching

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'The true measure of strength is based on who you lift up, not who you beat down.' ~Kamala Harris

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How cool would it be if you had a way to calm yourself down when you get flooded with stress and anxiety? Well, guess what? You can bring yourself back into balance, nervous system regulation, and well-being whenever you need to. It just takes a little know-how and practice.

EFT/tapping video

Write it all down

Amy Briggs Coach

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Taking a break from something because you just aren’t feeling it…that's OK. Let the desire come back on its own. If you give it space, it’ll probably come back stronger than ever. If it doesn’t, something new will come in its place.

Trust yourself, and trust the process.

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