You are worth it. Even if your goal scares you. Even if other people don’t get why it’s so important to you. If you have the dream, you are worth going after it. You’re worth putting in the work and giving it everything you’ve got. If you fail, you’re still worthy. In fact, you’re worthy of trying again. And again, and again, until you get it the way you want it. This is your life, your one life, and you’re worth making exactly what you want of it.

https://www.amybriggscoach.com

email me! [email protected]

I believe in hope.

https://www.amybriggscoach.com

email me! [email protected]

What do you long to do that scares you? Or that feels too difficult? Or that you think you might fail at? What’s stopping you from just doing it anyway? From trying and seeing what it’s all about? What would happen if you failed? What could you learn about yourself…how much more might you be capable of? And even if you failed, what could you learn for the next time around?

Hardrock Hundred Endurance Run

amybriggscoach.com

email me! [email protected]

Choosing something new - however right it feels - doesn’t mean it won’t hurt to release the old.

https://www.amybriggscoach.com

email me! [email protected]

I love to promote being yourself.

But I'm going to be honest: it's not always easy.

And it’s not always going to be received well.

There are real risks to being yourself.

The risks are, in fact, WHY you feel some fear around changing.

Let’s talk about them.

https://www.amybriggscoach.com

email me! [email protected]

Today I want to give you a tool that I use when I feel out of sorts. Or when I have an issue that I really need to bring some resolution to. This tool is free, easy, and super effective. You can do it anywhere. All you need is a little bit of time, a pen and some paper (or your laptop, if you prefer to type). You’re going to write it all down.

Over time, you begin to see that your thoughts are not YOU. You are not your thoughts. Or your fears. They pass by, and they make way for something else. Writing them down helps them pass quicker. They don’t have to stay inside of you. Get them out onto the page and see how the emotional charge of each of those thoughts is deactivated.

https://www.amybriggscoach.com

email me! [email protected]

Mental and emotional energy is a lot like physical energy. When we get caught up in the same ‘positions’...beliefs, thoughts, emotions, and stories that we tell ourselves, we are practicing a kind of viewpoint. A rigid viewpoint of ourselves, the world, and people in our lives. How dynamic and flexible is your viewpoint? Want to bring yourself some relief?

Listen to Michael Koppy on the Distance to Empty podcast

https://www.amybriggscoach.com

email me! [email protected]

When I finally began working on my own mental and emotional stuff, I fell apart. Over and over again. In the presence of a practitioner who was there to catch me. Falling apart wasn’t fun, but there was always relief on the other side. Being willing to fall apart was necessary. Because it wasn’t until I’d fallen apart completely that I could rebuild on a strong foundation.

https://www.amybriggscoach.com

email me! [email protected]

In running AND in life, it's not how fast you go that will determine things. It's how little you slow down (or stop altogether), which is all about sustainability. It's finding that all-day pace and flowing with it, being present to all of your signals. That 'just-right' feeling is worth a lot.

https://www.amybriggscoach.com

email me! [email protected]

If you find yourself waiting for what you want...

I'm here to let you know that things taking time is very, very normal.

Everything good that I've created in my life has taken time.

It’s time to unshame time.

https://www.amybriggscoach.com

email me! [email protected]