Seriously, are you kind of dreading the holidays? Do you just want to go to sleep for a few weeks and wake up on January 2? In this episode, I am going to give you some simple ideas to survive the holidays. Whether you’re dreading this time of year or you love it and you’re totally stoked, I’ll share some great self-care tips to stay sane. There’s something in here for everyone, so welcome!

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Are you one of those people who feels everything? Do you sense the emotions of people around you? Do you ever walk into a room and pick up on some funky vibes? Or maybe you find yourself ruminating about whether someone in your life is mad, disappointed, or unhappy with you? Do you find yourself exhausted sometimes, just being around people? Do you feel uneasy when someone close to you is sad, frustrated or angry? Hey there, fellow empath, I see you. And I've got your back.

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Elaine Aron

Judith Orloff, MD

Anita Moorjani

Let's talk about HOW to connect with your inner wisdom. Because you can know it’s there, but if you don’t know how to get in touch with it, how to stay connected to it, and how to ask and receive answers to big life questions from it - you’re missing out on something extraordinary.

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You have an inner self, an 'innie', that doesn’t reveal itself completely. It has been the same quiet observer, there behind your eyeballs, looking outward, your entire life. Your innie may play into your outer expression to some degree. But unlike your personality, it’s unknowable. It is the silence that is taking in everything.

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When you’ve realized what makes you different, and you’ve started to really accept and love your uniqueness, it takes courage to step out into the world and show yourself.

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Does that sound weird? Does that sound mean? Guess what? Everyone else being the same? That's an illusion. We are all different. And that's a good thing.

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Living your life knowing that it is wild and precious…I think it’s an exercise that we become better at, not something that we necessarily ever have nailed. Knowing the preciousness of your life, what will you do differently?

Mary Oliver, The Summer Day

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Making a change in your life, especially one that feels big or significant, is like embarking on an ultramarathon of sorts. Your goal is before you, constantly in your mind, and you are somewhere along the path, moving towards this goal. What will you do when something happens, or doesn’t happen as you’d like, and it starts to shake your belief in yourself and the whole endeavor?

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Change is like the weather, and change is like an ultra run, too.

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Do you have difficulty making regular time for YOU? Here's why I think 'you time' is so important.

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