When you’re not completely clear on what you want to make a change TO, I have a tool for you. I call this exercise ‘find the feeling.

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Isn't it funny that we’re so scared of the unknown? When everything we love in our lives, in the world around us, in our daily routines…was, at some point, not here yet? Before it was here, it was unknown. It was nothing.

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Be in this moment, in all of its complexity. Because whatever you’re experiencing right now…it won’t last forever.

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The antidote to perfectionism and analysis paralysis is simple! I call it the next smallest step.

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https://www.amybriggscoach.com

Does fear keep you from going after your dream? If you could let fear be there and go for what you want anyway, what else would be possible for you? Where would your limits be?

Susan Donnelly: https://www.susanidonnelly.com

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The current neuroscientific research backs it up: when you reinforce neural pathways by imagining, thinking about, and being an example of what you want, your brain recognizes and pulls in examples from your world that match that.

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Do you have days where all you want to do is lay around and take a nap or watch a movie or read a good book? And do you actually do that? Or do you override it by working and producing more? Do you feel guilty if you take some time and rest?

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When you can see your own unconscious limiting thoughts, you have the biggest ‘aha’ moments. This is where change really starts to happen.

Melissa Tiers and Simone Seol: https://integrativechangework.com/

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In a way this is a bonus episode, because this wasn’t next on my list of things to talk about. But it’s up for me right now, and it’s vulnerable and I want to share it. The exchange I had with a listener was powerful and it got me thinking a lot about my words and how I use them.

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Be yourself. Because you are one in 8 billion and the world needs you in all of your you-ness. It’s why you’re here.

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