Earlier this week I was formally diagnosed with ADHD.

I you had suggested to years ago... even earlier this year, that I might have ADHD, I would have told you that I didn't believe ADHD was real.

In this episode I share how my own biases, and beliefs prevented me from seeking help, how I came to realize there was a problem, what I have learned that has completely changed my perceptions of what ADHD is and how I feel now after being diagnosed.

Here are the resourced mentioned:

https://www.amenclinics.com/resources/

https://www.chalenejohnson.com/podcast/

And I would love to hear from you about your own journey. Follow me on instagram to connect. www.instagram.com/theteriholland