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How much hope would you have if you were facing a life-threatening illness?
This is what former pro soccer athlete and Dartmouth standout, Jesse Bradley, faced at one point of his life. One minute he was living his childhood dream of playing professional soccer, the next minute he was fighting for his life.
On today's episode of the Coming Up Clutch with J.R.™ show, Jesse shares his powerful story and how he leveraged hope as part of his healing process. This is one powerful and inspirational episode!
If you want to inject more hope into your life and career, then don't miss today's episode. It's an episode filled with wisdom, laughter, and the power of hope.
In this episode, you'll hear:
Key Quotes
Connect with Jesse
Connect with J.R.
Follow and Review:
We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
But, J.R., I just have to get through this project, then I could…"
"I just need to finish this quarter, then I could…"
"I just need to get the starting spot, then I could…"
"…Sleep a little more…"
"…Take more breaks…"
"...Go on vacation."
I've heard it all.
For some reason, we get how recovery works as athletes, but we forgot how it works as humans. Bottom line, there's no such thing as peak performance without recovery. In today's 5 Minute Drill, we're going to get real about recovery. I'm going to show you how to make it the main course, not the leftovers…
If you want to be the person showing up with clarity, energy, and courage more often, then make sure to lock in to today's Drill.
LET'S GET IT!
In this episode, you'll hear:
Connect with J.R.
Follow and Review:
We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
I recently had the incredible opportunity to sit down with highly sought-after international consultant, mentor, and best-selling author, Brett Bartholomew. Brett candidly shares his personal journey of struggle and recovery, emphasizing the importance of conscious coaching, clear communication, and recognizing that life will always throw curveballs at us.
Our conversation digs into the complexities of trust, communication, and boundary-setting in relationships, offering valuable insights on how to determine who can truly be trusted in our lives. Brett also opens up about his own experiences with burnout and shares the strategies he's employed to overcome and prevent it, and provides helpful advice for anyone looking to manage burnout.
Brett is a speaker, author, consultant, strength and conditioning coach, and founder of Art of Coaching. He's worked with athletes ranging from youths to Olympians across 23 sports and has supported numerous Super Bowl and World Series Champions. As an advisor and entrepreneur, Brett has served as a supporting partner in the strategic growth of two separate performance companies. He is a highly sought-after consultant and mentor for many worldwide, and his work has been featured in numerous media outlets such as ESPN, FOX Sports, Inc. Magazine, and Outside Magazine. His book, Conscious Coaching: The Art and Science of Building Buy-In (Amazon), achieved bestseller status in the categories of "Sport Coaching" (#1) and "Business/Money" (#8) , and was ranked in the "Amazon Top 100 Books Overall" in 2017.
Don't miss out on your chance to learn from Brett's wealth of wisdom as we explore topics such as the dangers of tunnel vision and seeking control, building trust and communication in relationships, and managing burnout in leadership. If you want to communicate better, build more trust, and have greater influence, then lock in to today's episode.
In this episode, you'll hear:
Key Quotes
Resources from this Episode
Connect with J.R.
Follow and Review:
We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
There's a key distinction between opinions, wisdom, and advice (gosh, I wish I would've learned this 20 years ago. I know I would've made a lot more sound decisions, especially around money).
In today's 5-Minute Drill, I'm going to help you see the difference between them, as well as share a strategy for helping you protect yourself and your money from the trap of opinions.
If you want to make sure your decisions around money are more consistently based on facts and wisdom, then lock in to today's Drill.
LET'S GET IT!
In this episode, you'll hear:
Connect with J.R.
Follow and Review:
We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
On a scale from 1 to 10, how much peace do you have in your life and career right now? (10 = total peace, 1 = minimal, if any)
I'm asking because I look at the conversations and headlines around social media these days and I'm seeing a LACK of peace. Even in the conversations I'm having with people around me…pressure seems to be mounting…
At home…
In the career…
With finances…
And all the news around the economy and the continued political division with the upcoming election isn't helping.
So how do you find peace when all you feel is pressure?
I lean in to that question on today's episode of the Coming Up Clutch with J.R.™ show. I sit down with Michele Cushatt - 3-time head and neck cancer survivor, 4-time author, and one of the best communicators and leaders I know. If there's anyone who knows a thing or two about navigating seasons where peace isn't present, it's Michele. But here's what else Michele knows - how to stay relentless when the fire around you keeps getting worse. Michele and I get real about the challenges of life that we all face.
If you want more peace in your life and career, then lock in to today's episode.
In this episode, you'll hear:
Key Quotes
Resources from this Episode
Connect with J.R.
Follow and Review:
We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
You have access to expert advice for every area of your life. Never has getting access to wisdom been easier thanks to Google and YouTube. But what are you doing with that wisdom?
If you're like most human beings, you struggle sometimes with acting on the knowledge and experience you've gained. Am I right?
So, who or what's the culprit?
In many cases, it's your lack of trust…in yourself.
In today's 5 Minute Drill, I share the last ingredient of my Clutch Recipe™ which is all about EXECUTION. It's all about trusting all the preparation you've put in to show up as your best for your next moment, role, or season…and then SHOWING UP…
…EXECUTING at your best.
If you want to act with more boldness and courage in your life and career, then make sure to lock in to today's Drill.
LET'S GET IT!
In this episode, you'll hear:
Connect with J.R.
Follow and Review:
We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
It took me 35 years to realize that my logic around mindset and what version of me showed up to high stakes games, meetings, and moments was flat out WRONG.
This week's Guest on the Coming Up Clutch with J.R.™ show leans right into this discussion with me. I'm on the mic with foster kid turned NFL athlete, American Ninja Warrior, serial entrepreneur, and global keynote speaker, Anthony Trucks. Anthony's had quite his share of life experiences to challenge this faulty mindset logic, so I can't wait to share this interview with you. In typical Anthony Trucks fashion, he dropped a TON of wisdom and practical tips on how to upgrade your life and career.
If you want to unlock the most powerful and confident version of you, then lock in to today's episode.
In this episode, you'll hear:
Key Quotes
Resources from this Episode
Connect with Anthony
Connect with J.R.
Follow and Review:
We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
We can have all the clarity in the world, but if we don't act on it, there's no coming through…whether it's in the clutch or not.
In today's 5 Minute Drill, I share the third ingredient in my Clutch Recipe™. It's all about STRATEGY. Eventually, you have to shift from AWARENESS to EXECUTION if you want to come up clutch. Today's ingredient is about taking the clarity you have on what to do, and forcing you to go, "Ok, now, how do I do it?"
If you want a reliable way to turn your clarity into consistent action, then lock in to today's episode!
Let's get it!
In this episode, you'll hear:
Connect with J.R.
We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
Your relationship has a bigger impact on your performance than you think.
You can have all the training and preparation you need to have a great game, meeting, practice, or day, but if your relationship is off…
You can't be ON your best game.
So, how can we enhance and protect our closest relationships so we can excel in what we do?
I lean in to that question and more with relationship and behavior change expert, Rachel Llanes, on today's episode of the Coming Up Clutch with J.R.™ show.
This is one of the most powerful and practical interviews I've done this year. It's an absolute must listen if you're in a relationship or plan to be in one for the long haul. I wish I would've had this wisdom before I got married!
If you want your relationships to add more peace, power, and performance to your life and career, then lock in to today's episode.
In this episode, you will hear:
Key Quotes
Connect with Rachel
Connect with J.R.
Follow and Review:
We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
In my personal and professional journey, and walking side-by-side with elite pro and executive athletes, one thing continues to hold true…
When you rush into things without intention, you're setting yourself up for failure.
Or regret.
In today's 5 Minute Drill, I share the second ingredient in my Clutch Recipe™. It's all about getting you the clarity you need to transition like a Champion and go into your next moment, role, or season with intention and focus.
If you want a reliable way to slow down, get clear, and stay focused as you transition into your next moment, role, or season, then lock in to today's Drill!
Let's get it!
In this episode, you'll hear:
Connect with J.R.
Follow and Review:
We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
From the publisher's feed