Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

FEAR = False Evidence Appearing Real

When I first saw this acronym, a BIG light bulb went off. For the first time, I realized that there's absolutely ZERO truth behind the door of our fear. Although WHAT we fear isn't real, the WHY behind our fear is. …and a lot of it has to do with the lies we believe or the lie-based stories we tell ourselves.

So, what do you do when you feel trapped by your fear?

Today's Guest answers this question and then some. This week, I sit down with 22-year U.S. Navy Veteran, Executive Director of Warfighter Advance, and Internationally Recognized Clinical Psychologist, Dr. Mary Vieten. For decades, this woman has helped American war heroes overcome their fears and severe levels of trauma. She's going to break down how we can master ours.

Dr. Mary draws from personal stories and real-life experiences while she unpacks a range of topics from hilarious military moments to serious mental health concerns. Join us as we reflect on the strength of overcoming fear and trauma, as well as the significance of showing up for those who come to us in times of need.

If you want to overcome your fears more confidently and consistently, then don't miss today's episode.

In this episode, you'll hear:

• What to do when you feel like you're trapped by your fear.
• Signs that you're dealing with unresolved trauma.
• How you could be a better citizen, friend, and family member in today's crazy world.
• Importance of faith, forgiveness, empathy, genuine relationships, and unconditional positive regard in the healing process.
• The unfortunate case of a military man's struggle with the mental health system's over-reliance on medication.
• The power of overcoming fear and trauma and how societal conditioning often instills fear of our own feelings.
• Dr. Mary's plea to shift from living as human doings to thriving as human beings.

Key Quotes

• When someone is sharing their struggle with you, your first response shouldn't be, 'You should talk to someone.' It should be to tell yourself to 'shut up and listen.' - Dr. Mary Vieten
• Instead of retreating from your fear, look at it. - Dr. Mary Vieten
• The answers to our challenges are already built into our body and brain - we just don't take the time to access them. - Dr. Mary Vieten
• We need to be more focused on being human BEings, not human DOings and TALKings. - Dr. Mary Vieten

Connect with Dr. Mary

• Website: www.warfighteradvance.org
• Medicating Normal Movie: www.medicatingnormal.com
• Facebook: @warfighteradvancereintegration | https://www.facebook.com/warfighteradvancereintegration
• Instagram: @warfighter_advance | https://www.instagram.com/warfighter_advance/
• LinkedIn: @warfighter-advance | https://www.linkedin.com/company/warfighter-advance%E2%84%A2/

Connect with J.R.

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

How well do you respond to things not going as planned? Are you a blamer? Complainer? Rager?

Life's detours are tough, but I've found pit stops to be even tougher. So what do you do in those seasons when you feel like your progress towards your purpose and goals is halted?…like you got out of life's race and find yourself in an unplanned pit stop confused, frustrated, or even depressed?

In today's 5 Minute Drill, I'm kicking off a 4-part series on purpose pit stops. There's a recurring theme I'm hearing from my clients and the guys in my Clutch Club that I feel needs to be addressed. If we don't address it, any goal you set will be shallow. And that's speaking from firsthand experience!

If you want a better approach to breaking through the pit stops in your life, then lock in to today's Drill. You'll get plenty of insights on resilience and how to step into a future that aligns with your values.

In this episode, you'll hear:

• The underutilized source of power during periods of uncertainty and how it can provide you peace and clarity.
• Life lessons learned from interactions with renowned celebrities and executives.
• The benefits of seeing life's pit stops as purposeful pauses rather than setbacks.
• Key insights from J.R.'s personal struggles with depression, disconnection from his values, and the eventual renewal of purpose and strength.
• Strategies for resilience and ways to unleash your best capabilities to create a better future.
• The importance of staying aligned with your values and maintaining a strong relationship with your family, especially even in challenging times.

Connect with J.R.

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

"I don't know who to trust these days."

How many times have you caught yourself saying that? (Be honest, it's 2024…you've been burned at some point in your life.)

But how do you move on? How do you recover? How do you build more relationships in life, sports, business…wherever…knowing you've had your trust broken?

This is something I've struggled with…I'm a trusting person. I give people the benefit of the doubt (sometimes to a fault). That's why I wanted to interview TEDx speaker and leadership expert, Rob Kalwarowsky. As a former Canadian National Team athlete who struggled with acceptance from his father, Rob understands the impact of toxic leadership and trust being broken. Together, we explore the importance of self-care and self-awareness in overcoming the negative impacts of toxic leadership and your trust being broken.

Toxic leadership and relationships impact us in all areas of life. Rob shares his journey from depression to a TED Talk, showcasing the importance and benefits of mindset and deep work. We also unpack subconscious programming and how it influences our decision-making process.

Additionally, we explore the significance of seeking professional help during difficult times. Rob emphasizes the power of asking for help when overcoming toxic situations and shares insights on how to identify toxic relationships. If you want to protect yourself from toxic people and better trust the RIGHT people, then lock in to today's episode!

In this episode, you'll hear:

• The impacts of toxic leadership
• What to do when you're buried in thoughts telling you to stay in the Comfort Zone.
• Advice if you're the type of person who says, "I don't know who to trust these days."
• Importance of personal growth, self-work, and the necessity of professional help when struggling with oppressive situations or toxic leadership.
• The role of mindset in personal and professional success.
• Exploration of subconscious programming and its influence on decision-making processes.
• How to recognize toxic relationships and the importance of seeking help when needed.
• How to take control of your environment, make conscious decisions, and break free from toxic environments.

Key Quotes

• "You can do anything in a short period of time." - Rob Kalwarowsky
• "You need to become the leader of you." - Rob Kalwarowsky
• "As you grow, you need to uplevel the people around you." - Rob Kalwarowsky
• "Don't fight the fear. Give love and compassion to it." - Rob Kalwarowsky

Resources from this Episode

• Website: https://www.howtodealboss.com/ | https://www.elitehighperformance.com/
• $50 OFF How to Deal with an Asshole Boss Program (use promo code: CLUTCH): https://elitehighperformance.mykajabi.com/offers/XhaHniY2/checkout
• Linkedin: https://www.linkedin.com/in/rob-kalwarowsky/
• Instagram: https://www.instagram.com/bosscoachrobk/
• TikTok: https://www.tiktok.com/@bosscoachrobk
• On-Demand program: https://www.howtodealboss.com/howtodealwithanassholeboss

Connect with J.R.

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)
• Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

How much energy and brain space do your problems and challenges take up?

Let's be honest, they take up more space than we typically want to admit. Two approaches usually happen when hurdles pop up:

#1: Complain

#2: Do everything humanly possible to find solutions to them (and don't stop until they're solved).

#2 Seems better than #1, right? That's what us high achievers do…we find solutions. But at what cost?

Oftentimes, it's burnout. Because we have a tendency to OBSESS about solving our problems, even when it's not our problem to solve. Then we wonder why we have more problems and less blessings in life.

In today's 5 Minute Drill, let's talk about how to put yourself in position to receive more blessings in life. There's a key paradigm shift and process surrounding life problems that I want to share with you. I believe with every bone in my body that it will position you for more blessings and miracles in your life.

If you want a better approach to addressing your problems and put yourself in better position to receive more blessings, then lock in to today's Drill.

In this episode, you'll hear:

• The key paradigm shift and process that will position you for more blessings and miracles.
• The "L.A.P.S." acronym for overcoming challenges.
• The importance of surrendering your challenges and problems.
• The significance of concentrating on the source of the blessing vs. the problem.

KEY QUOTES

"Your problem gets more persistent when your Provider isn't in it." - J.R.

CONNECT WITH J.R.

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

The more you think you're in control, the more you're likely to lose it. I've learned this the hard way. And I was the athlete who grew up on the phrase, "Control the Controllables."

But what if the so-called controllables aren't fully controllable?

On my latest episode of the Coming Up Clutch with J.R.™ show, I sit down with Joey Feste - a guy who once described himself as a "recovering control freak." Joey is the Senior Managing Partner of KM Capital Management and has been advising some of the top players in the NFL for over 36 years. During our interview, we got real about Joey's journey through sports, business, and life and how he overcame the pile of challenges that were out of his control. If you want to feel more confident when you're dealing with things out of your control, then lock in to today's episode.

In this episode, you'll hear:

• What to do when people question your reputation and try to knock you off your God-given destiny
• Why Joey described himself as a "recovering control freak"
• The similar challenges Joey noticed between those he served in his church and his superstar athlete clients
• The common, yet preventable mistake around money

Key Quotes

• "Asking for feedback accelerates change." - Joey Feste
• "Your relationships are key to managing and protecting your money." - Joey Feste
• "It's OK not to be OK." - Joey Feste
• "Spending becomes a habit just like everything else." - Joey Feste
• "Don't just put people in your life that will give you feedback. Put people in your life that you can ask for feedback." - Joey Feste

Resources from this Episode

• Linkedin: /in/joeyfeste
• Instagram: @daddyfeste
• Website (personal): https://joeyfeste.com/
• Website (KM Capital Management): http://www.kmcapitalmgt.com/

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

In this episode, I discuss embracing God's grace as a resource to be stewarded, just like finances or time. I share my personal journey from being a "head-in-the-cloud" Christian to discovering how leaning into my unique gifts brought unexpected blessings and favor. I explain how adopting a stewardship mindset can unlock unprecedented success in various aspects of life, including careers, health, and relationships. I then challenge listeners to audit their lives through the lens of stewardship, offering advice on how to maximize their God-given gifts for greater blessings.

Join me for a conversation that will ignite your passion for service and inspire you to share God's grace in every aspect of your life.

In this episode, you will hear:

• Discovering God's grace as a resource to be stewarded.

• Exploring stewardship beyond material wealth, including relationships, health, and careers.

• Practical steps to assess and improve stewardship in various life areas.

• Understanding the biblical basis of stewardship and its impact on receiving God's favor and blessings.

• Encouragement to leverage unique gifts to serve others and share God's grace.

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid

• Instagram: https://www.instagram.com/jamesjrreid/

• LinkedIn: https://www.linkedin.com/in/jamesjrreid/

• Twitter: https://twitter.com/jamesJRreid

• Website: jamesreid.com

• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Join me for an incredible conversation with René Banglesdorf, a changemaker, serial entrepreneur, and executive business coach in the private aviation industry. In this episode, we discuss how to stay true to yourself in a fast-paced, affluent industry and share some truly memorable moments, including René's embarrassing encounter with Michael Westbrook and his baby. Listen in as we explore maintaining faith, integrity, and authenticity, and how to navigate misaligned relationships.

René shares her journey from being the CEO of Charlie Bravo to transitioning into a coaching business, and how she positioned herself for success. We talk about the importance of staying true to ourselves and our vision, even when it might be hard or risky. We also discuss the importance of equipping our successors to succeed when we transition. This wisdom-packed conversation is filled with valuable insights and practical advice.

We explore how to maintain faith and integrity in an ever-changing, high-stakes environment, as well as how to handle toxic relationships and approach reconciliation with those we care about. René emphasizes that the root of both leadership success and failure rests in the heart of the leader. Don't miss this incredible episode filled with powerful stories, wisdom, and advice from the inspiring René Banglesdorf!

In this episode, you'll hear:

• How to gain confidence when you know you're an outlier
• What René did when she needed to overcome the labels that were put on her
• How René maintains her faith, integrity, and authenticity in a fast-paced, affluent industry
• What to do when you know your relationship with someone is misaligned
• What René sees as the root of leadership fails, especially around people

Key Quotes

• "It's important to believe in who God says you are" - J.R.
• "It's so easy to get caught up in the noise that we forget to be true to ourselves" - René Banglesdorf
• "Every day could be the beginning of a season that we didn't even anticipate" - René Banglesdorf
• "If we're not grounded in who we are, who we want to be, and how we want to show up every day, we can get really sidetracked when we get derailed from the path we're on" - René Banglesdorf
• "The root of leadership failure is the same root of leadership success: it's in the heart of the leader" - René Banglesdorf

Connect with René

• Instagram: @Renébanglesdorf
• Twitter: @Renébanglesdorf
• Linkedin: /in/René-banglesdorf
• Discord: @JetRed
• Personal Website: https://Renébanglesdorf.com
• Ethjets: https://ethjets.com

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You have a lot on your plate. I get it. Because I do, too. But what happens on those days when you wake up and suddenly become overwhelmed about everything that's ahead of you? It's a big reality in the life of a high achiever.

And when the overwhelm kicks in, you start talking to yourself. And in that moment, another reality comes to the surface. That is, one word could shift the trajectory of your day.

In today's 5 Minute Drill, I'm going to help you better approach your day when your plate is full. I want to help you more consistently set yourself up for a powerful day instead of positioning yourself for a setback.

If you want a more reliable way to tap into the best of you when a challenging day is ahead, then make sure to lock in to today's Drill.

LET'S GET IT!

In this episode, you'll hear:

• Shifting from overwhelmed to empowered with an "I will" mindset.
• Using intentional language and conscious choices to avoid regrets.
• Managing a hectic schedule and balancing multiple roles.
• Transforming negative thoughts into positive energy.
• How to unlock elite performance and find fulfillment in your personal and professional life.

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Join me and my Special Guest, Phil Nicaud, a seasoned entrepreneur and the CEO of Legendary Leadership Consultants. Phil has coached hundreds of top-level leaders across America and has become their highly confidential and strategic sounding board and tactical coach in his role at Legendary. On today's episode, we explore several topics around leadership and personal development. Listen in as Phil shares insights from his multifaceted life, ranging from his time in the U.S. Marine Corps to running multiple successful businesses. Phil's story is filled with lessons, from the importance of relationships and mentoring to the difference between a Christian leader and a Kingdom leader.

As we talk about his book "The Character Code," Phil and I unpack the three different lives people often live. Be inspired by Phil's take on how generosity and giving are prominent attributes in the secret lives of his clients.

Today's conversation will provide you with fresh perspectives on leadership, accountability, and relationships. Whether you're an aspiring leader or a seasoned veteran, you're going to find several nuggets of wisdom from Phil's experiences.

In this episode, you will hear:

• Phil's most embarrassing moments and how he turned them into learning experiences.
• What drove Phil to write a book titled, "The Character Code" (formerly Our Secret Life)
• What the "E.P.A." Advantage is and how you can incorporate it into your life and leadership
• What top leaders do intentionally to protect their leadership position
• The importance of relationships and mentoring in leadership, including the concepts of input, output, and neutral relationships
• The concept of 'secret lives' in business and the impact of these hidden aspects on leadership and personal development.
• Key questions to ask yourself when it comes to personal and professional growth
• The distinction between a Christian leader and a Kingdom leader

Key Quotes

• "People who fall hard fall alone." - Phil Nicaud
• "When you realize how short life is, you wisen up." - Phil Nicaud
• "You have to learn how to let the right people in. You cannot live isolated." - Phil Nicaud
• "The learning process isn't complete until you give it away." - Phil Nicaud
• "Who's close enough to you that they can see every part of your life, and you're OK with it?" - Phil Nicaud
• "Relationships are messy, but they're worth it." - Phil Nicaud

Connect with Phil

• Instagram: @phil.nicaud (https://www.instagram.com/phil.nicaud/)
• Linkedin: /in/phil-nicaud (https://www.linkedin.com/in/phil-nicaud-6a58a536/)
• Website: https://legendaryleadershipconsultants.com/
• Book: The Character Code (https://amzn.to/4g02D00)
• Kingdom Leadership Summit: kingdomleadershipsummit.net

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Today, we're going to talk about what to do in those moments where you feel under attack by the people closest to you. When I say under attack, I'm talking about those moments when something was said to you that triggered negative emotions, or when someone called you out on something you didn't like being called out on. This topic means a lot to me because, if I'm being honest, the passionate half-Italian athlete in me has failed SO many times in these moments. But, I've learned a ton from them and want to share a strategy that's going to help you stay strong in those moments instead of falling apart.

Lock in to find out how to turn challenging moments into powerful, win-win opportunities.

In this episode, you will hear:

• Strategies for managing negative emotions and staying composed in triggering situations
• How acknowledging and owning your feelings can be a powerful tool for personal growth and emotional maturity
• How to prevent yourself from bottling up your feelings
• A four step method for transitioning from being emotionally triggered to responding objectively
• Analysis of the common tendency to view loved ones as liabilities instead of assets, with strategies to shift this perspective

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.