Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

"I'll get to it tomorrow."

How easy is it to say that? …especially when you have so much on your plate. Problem is, tomorrow may not come if your plate keeps getting heavier and heavier.

What would life be like without the full plate? What can you do NOW to make sure you're not overloading yourself with all the wrong stuff, pushing you further and further into survival mode? These are important questions to ask. And they're the exact questions I lean into with functional medicine expert and peak performance specialist, Dr. Terry Harmon, on this week's episode of the Coming Up Clutch with J.R.™ show.

If you want to thrive more often and stop falling into survival mode, then lock in to this week's episode!

In this episode, you'll hear:

• What staying in survival mode can do to your long-term health and performance.
• How to manage pain from past traumas so you can bring out your best.
• How to help your kids prevent stress from piling on.
• Heart rate variability (HRV) as a crucial measure of nervous system health and its impact on overall well-being.
• The synergy between the autonomic nervous system, mitochondria, and gut/microbiome for vibrant health.
• Introducing C.A.M.P. as a framework for life and parenting.

Connect with Dr. Terry

• Facebook: @chirhowellness
• Instagram: @chirhowellness | @docterryharmon
• Website: www.chirhochiropractic.com
• Heart Rate Variability: Nervous System Optimization Guide: https://www.chirhochiropractic.com/post/your-ultimate-health-measurement-heart-rate-variability-hrv

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

How does it make you feel when you have a much better understanding of something vs. the person or people around you?

If you're anything like me, you feel confident. You may even feel like your leadership got a jolt of fuel. If you're really like me, you want to help those people around you understand at the same level you're at. Bottom line, knowledge is power. You and I both know that.

But then why are so many people missing the opportunity to gain MORE power because their ego is saying, "You know this already. No need to dive deeper." Surprisingly, it's an enemy a lot of elite people face. In many cases, they're losing the battle. Let's not let that be you.

In today's 5 Minute Drill, we're going to talk about how to protect yourself against the ego enemy - a growth and transformation killer. If you want more confidence to lock that enemy down when it tries to get you, then lock in to today's Drill

In this episode, you'll hear:

• Differentiating harmful pride from healthy self-acknowledgment to foster personal growth.
• The pitfalls of the "I've heard this before" mentality and its impact on learning and development.
• The importance of revisiting familiar concepts to reinforce knowledge and gain new insights.
• Strategies for maintaining mental poise and excelling under pressure in various areas of life.
• The role of neural connections and pattern recognition in reinforcing learning through repeated exposure.
• Tips for embracing familiar information with a fresh perspective to facilitate continuous personal evolution.

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

What are you measuring yourself up against?

Sadly, for years, I was measuring myself up against so many other people. That's why my life and path looked like a dang heart rate monitor. Up here, down there, over there, back down, back up. It's dizzying just thinking about it.

The shift happened when I started measuring myself up against a version of myself that I wanted to be. Shortly after, my path got clearer and straighter. And **my** version of success started becoming a reality.

I'm not the only one this happened to. Former NFL Linebacker, Bryan Schwartz, has a similar story that will open your eyes wide, and he's my Guest on this week's episode of the Coming Up Clutch with J.R.™ show.

If you want a clearer and straighter path to your desired future, then lock in to this week's episode!

In this episode, you'll hear:

• What to do when you're feeling like your contribution in life is not big enough.
• How to continue to move forward from the condemnation that comes with past failures and mistakes.
• The recurring problem that Bryan sees with high capacity people.
• Importance of maintaining an open mindset to seize unexpected opportunities.
• Examining the negative effects of comparison and pressure.
• Importance of seeking help and embracing grace and acceptance in personal development.

Key Quotes

• "The best coaches in the world can see things in you that you can't see yourself." - Bryan Schwartz
• "The enemy of your soul doesn't bring up accusations that aren't true. He's always bringing up things that are true." - Bryan Schwartz
• "Reframe your failures through the light of God's goodness. It's the difference between trying to get forgiven and living FROM forgiven." - Bryan Schwartz
• "You think differently when you know you've already won." - Bryan Schwartz
• "Forget what you don't have. Go all in with what you do have." - Bryan Schwartz

Connect with Bryan

• Twitter: @BryanSchwartz58 | https://twitter.com/BryanSchwartz58
• Instagram: @blschwartz | https://www.instagram.com/blschwartz/
• LinkedIn: /in/bryanschwartz58 | https://www.linkedin.com/in/bryanschwartz58/
• Website: https://www.bryanlschwartz.com/

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Is celebrating wins part of your yearly goal-setting process?

If you're like most people, that answer is NO. If that's the case, you're missing out on a huge opportunity to set more informed goals that are aligned with the best version of you.

Because I'm aware that most high achievers aren't celebrating their wins regularly, in today's 5 Minute Drill, we're going to talk about this overlooked strategy when it comes to goal-setting, strategic planning, and human performance. I'm determined to help you close out 2024 strong! I'm watching so many high-capacity, high-powered athletes, executives, and leaders miss this and it's causing them to leave so much more fuel and ammo and energy on the table. So, instead of closing out this year helping you set goals, I'm going to do you one better - I'm going to share the strategy that will help you enter 2025 with energy, confidence, and a lot more clarity as to what goals to even set for this next year. So, get ready to lock in to today's Drill!

In this episode, you'll hear:

• A 3-step process designed to keep you anchored in positivity and progress.
• What the neuroscience reveals about acknowledging our accomplishments.
• What the Bible says about emphasizing gratitude, joy, and community.

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

"That won't ever happen to me."

Ever catch yourself saying that? You know, you hear a news story about the smash-and-grab in a city parking lot…or the car following a lady home from her grocery store trip…or the drunk dude who just randomly landed a punch on an innocent pedestrian, sending him to the hospital with a serious head injury…

"Nah, that won't ever happen to me. My shopping areas have great security…I live in a safe area…I'm not out late at night…"

But, what if you're wrong? I mean, athletes have beaten the odds. Teams have beaten the odds. WEATHER has beaten the odds. Last time I checked, criminals can beat the odds, too.

This is why I brought back Jonathan Burke to my show - one of the top self-defense and close quarters combat experts on the planet. In one of my BEST episodes of the year, Jon and I tackle one of the most overlooked and undervalued topics around human performance today. If you care about keeping yourself and your loved ones safe, ESPECIALLY during the holidays, then lock in to today's episode. And, then…

***SHARE THIS EPISODE*** It's packed with a TON of practical advice on how to keep you and your loved ones safe!

In this episode, you'll hear:

• The two major mistakes you're probably making when it comes to your self protection
• Everyday tips to keep you and your family safe
• How to better protect your loved ones from everyday crimes and criminals
• How to incorporate self-defense techniques into overall human performance and daily life

Key Quotes

• "Crime and criminals don't discriminate." - Jonathan Burke
• "Accept the reality that you could become a victim. That will automatically change your awareness levels." - Jon Burke
• "Complacency kills." - Jon Burke
• "Most people will spend a fortune to protect their diamonds, but spend little to nothing to protect their lives." - Jon Burke
• "A gun will only get you so far. You need to become the weapon. The weapon really is from the neck up." - Jon Burke

Connect with Jonathan

• Instagram: @jonathanburketraining & @6levels
• Facebook: @jonathanburketraining & @6levels
• Website: https://www.nextlevelcombatives.com/ & https://www.6levelsorlando.com/
• Jon's Flashlight Recommendation: click here

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

The way you pursue big goals matters. I'm watching too many people burn themselves out because all their focus is on WHAT they're pursuing.

What about you? Are you more focused on the WHAT or the WAY?

In today's 5 Minute Drill, I'm going to dig deeper on how to stay elite when going after your big goals. It's the last episode in my 4-part series on purpose pit stops. So, if you want to stay strong and resilient and CONFIDENT on the way to achieving your biggest goals and dreams, then make sure to lock in to today's Drill.

In this episode, you'll hear:

• That there's a path to success even in the midst of feeling stuck.
• The power of small, consistent steps.
• How the biblical concept of "running to win" applies in our darkest days.
• Thought-provoking questions to help you discern your next step.

Key Quotes

"You don't have to have all the answers. You never will. But God always will." - J.R.

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

When you hear phrases like, "The mind-body connection," what do you think?

Seems pretty simple to interpret, right? The mind is connected to the body and the body is connected to the mind. But as simple as that seems, there's still a ton of mixed messages on how we align our mind and body so they can work together to unleash the power we have - physically, mentally, emotionally, and spiritually.

If you're tired of all the conflicting advice out there, you're going to LOVE this week's conversation on the Coming Up Clutch with J.R.™ show. I'm on the mic with Alyse Gaulin - the Co-Founder and CEO of Own It. Alyse helps 8, 9, and 10 figure entrepreneurs, married couples, and pro athletes make health a habit. If you want practical insight on how to unleash the power inside your mind and body, then don't miss today's episode.

In this episode, you'll hear:

• How Alyse leaned into the discomfort that comes with leaving the Comfort Zone.
• What Alyse means by the phrase, "The mind is the body and the body is the mind."
• How we should think of human energy through the filter of faith.
• How to turn off and separate work from your personal life, especially when you're working and living with your spouse.
• The four pillars of health and how to embrace them in your life and business.
• Alyse's approach to overcoming perfectionism and setting clear boundaries for a successful work-life balance.
• Tips on maintaining healthy relationships, managing stress, and creating mental space for overall well-being.

Key Quotes

• "We can't expect to run a marathon with our mind every day without recovery." - Alyse Gaulin
• "If you're not filling your own cup, it's the most selfish thing you can do." - Alyse Gaulin
• "If you're living for your career, then you're not living at all." - Alyse Gaulin
• "Your spouse is there to help get you to heaven." - Alyse Gaulin

Resources from this Episode

• Health Abundance Quiz: https://healthabundancescore.com

Connect with Alyse

• Instagram: @alysegaulin | @ownit.coaching
• Website: https://alysegaulin.com | https://ownitcoaching.com

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Why is persevering worth it?

In Romans 5:3-5, we get one of the main reasons why. The verse says, "...suffering produces perseverance and perseverance produces CHARACTER."

Great. One HUGE benefit to persevering is you get character. I get it - you desperately need character to not only keep in the race you're in but also WIN it. But HOW the heck do you persevere when things get tough?

In today's 5 Minute Drill, we're going to tackle this as I continue my 4-part series on purpose pit stops. It's all about doubling down on a few particular habits that, when coupled with some prayer and praise, WATCH OUT! Talk about hurdle jumped (and then some). So, if you want to persevere like the best of the best do, then lock in to today's Drill.

In this episode, you'll hear:

• Why skipping over prayer and praise doesn't work.
• The formula for persevering under challenging circumstances.
• Your mind, heart, and body's role in persevering.
• The mind-body connection and the need to treat the body right to keep the mind healthy.

Key Quotes:

"Your perseverance becomes part of your healing process." - J.R.

Connect with J.R.

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

When's the last time you bet on yourself?

When you DON'T bet on yourself, what gets in the way? Typically, it's the same old culprits:

• Fear of the unknown

• Lack of confidence

• Confusion

They could be paralyzing, therefore keeping you stuck in status quo. In many cases, you feel like the gap between where you are and where you want to be gets wider.

If you've ever struggled to bet on yourself, especially when it comes to your dreams and goals, you're going to LOVE this week's conversation on the Coming Up Clutch with J.R.™ show. I'm on the mic with longtime baseball agent and the Executive Vice President & Managing Director of Wasserman Baseball, B.B. Abbott

In this episode, you'll hear:

• Why not knowing what to do didn't stop B.B. from betting on himself and following his passion to work in baseball
• Why B.B. never went into following his passion with a backup plan
• The one thing B.B. stuck close to as he was making a HUGE transition to one of the largest media companies in the world

Key Quotes

• "For every time you don't take a risk, you have nothing to gain." - B.B. Abbott
• "Your relationships should always be at the backdrop of every decision and risk that you take." - B.B. Abbott
• "If you have consistency, you're going to be successful." - B.B. Abbott

Connect with B.B.

• Twitter: @bbabbott | @WassBaseball
• Instagram: @bbabbott1 | @wasssermanbaseball
• Website: https://www.teamwass.com/sports-talent/baseball/

Connect with J.R.

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

How easy is it for you to dwell on your lack of progress towards a goal? …then, next thing you know, you're sucked into the vortex of negativity and all the symptoms that come with it.

We hear things like, "Embrace the suck" or "Honor your struggle," but how the heck do you do that?

In today's 5 Minute Drill, I'm going to show you how. I won't leave you hanging with a cute little phrase that a lot of people are saying, but aren't really sure how to act on. Today, I continue my 4-part series on purpose pit stops. If you want a reliable way to find joy when you feel like you're stuck, then lock in to today's Drill.

In this episode, you will hear:

• Why popular phrases like "Honor the Struggle" and "Embrace the Suck" fall short of helping you get through adversity.
• Why it's less about honoring the struggle and more about honoring God in the struggle.
• Michael Liedke's compelling research on what worship does to your brain and forward progress.
• The spiritual and psychological benefits of praising God in times of difficulty.

Key Quotes

• "It's less about honoring the struggle and more about honoring God in the struggle." - J.R.

Connect with J.R.

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.