las vegas personal trainer Tony Cress gives you a great reason to actually keep your ego while you work out.

when you focus on repetitions instead of quality, what really happens?

Personal trainer Tony Cress, from Las Vegas, Nevada talks about ways to increase your activity level and that don't wear on your enjoyment.

this is about that tv show, Fit to Fat to Fit and how ridiculously foolish the concept is.

are you happy? are you pleased with your life, or are you wanting more out of life? do you look at the people around you and compare your life to theirs? if you do, listen to this

should you be athletic? what IS beimg athletic? can it help you if you don't play sports? is gaining athleticism good for everyone?

updating on my shoe overhaul and what society is led ti believe fitness is, and what i believe it actually is.

updating on my shoe overhaul and what society is led ti believe fitness is, and what i believe it actually is.

ask yourself one question... What are you doing with your life to make sure that you enjoy it? That's what this podcast is all about this time.

a discussion we are having on facebook about the perception of what fitness is and if certain demographics make the cut.