the effects of exercise, not on the body, but in the mind.

here are a few tips on how to set and REACH your goals for 2016, regardless of what they are

how your perceived calorie count is actually dabotaging your goals

I ask a question very few of us have the right answer for.

reaching goals can be determined by one thing... LEAVING NO DOUBT. if you leave things to cgance, your fitness aspirations, your health, your career goals may never be met, all because you didnt do simple things you overlooked.

i can't do the things that I used to be able to do two months ago. That shouldn't stop me from doing things that I can do right now. A lot of times we get stressed, and stop everything all together. We start eating bad foods, we stopped working out, and more and it doesn't help

why dont we move more? we only have a finite time to take advantage of this beUtiful machine called the human body

The reason why a meal plan might not be the key to your fitness results

This is all about a two way street between you and your professional of choice. Communication helps BOTH OF YOU.

personal traindr Tony Cress talks Bout how the new trend of fitness trackers like tge fitbit and vivofit may actually be taking you away ftom your goals.