personal trainer, Tony Cress talks about steps to take to become consistent.

personal trainer tony cress talks about his 8 week fitness challenge in las vegas.

what time of day is best to exercise?

This is just an update on the 8 weeks Allen's we have here at Tony cress personal training and some motivation for those of you who need it.

http://www.tonycress.com Las Vegas personal trainer Tony Cress shades acouple tips to keep your health and fitness on the top of mind throughout your day.

Where does your drive come from? Looking at goals in a broader view. Fitness goals, and others.

Sometimes you have to take accountability for where you are in life. This edition talks about evaluating your choices, and if those choices are positive or negative towards your goals.

What's up guys Tony Crest here it is eight A M on Saturday morning. I just got done about an hour ago. Teaching a body weight training class to a group of about seventy chiropractor it's quite an experience for me had people ages from I don't know I thinking like twenty two twenty three to about seventy five all doing the same work out. So very interesting but I had a great time. Had a ball. This guy Dr Pampa(?) if you wanna look him up late they have an interesting way of looking at things about the body so I learned a little bit as I took them to the half hour work out just about some different things that they do that they got some products that they ___.