Yo yo yo what's up? Hey Tony Cress here and I am on my way to play basketball but I figured I would have some things that if we going to my head. I was the personal trainer and some of my clients gimme some ideas and one of my ideas is based on some of my clients efforts. Hey but the most part I got ___ you know that I will say that some of my client just accept to pay me and give and take and that's not how this whole thing works but just because you got a personal trainer that would mean you're automatically gonna get safe. There is some work that goes into this whole thing and so now that I think we need to hey not just of efforts

Hey guys what's up? It's Tony Grass. I am here in my car on the way home. Thought I would take about kind of something that's been a little bit more well known the last couple of years ___ bucket list and a lot of people have like these bucket list that they wanna do before they die ___ you know they wanna get these things accomplished before it all ends. And I'm ___ if you have a fitness bucket list which I think is very important because if you have no goals with that as far as ___ huge accomplishments you wanna get in your fitness there really is no Ultimate drive so I think that you should have a fitness bucket list where could be you know like so for example a couple of mine won ___

Hey what's up guys. It's Tony Craft it is Saturday night. I just wanted to talk to you about motivation in reaching your goals little bit about reaching your goals. ___ we set goals ___ goals ___ I wanna get ___ I wanna dunk ___ I got these goals right now the only way to reach the thing is to start doing things you haven't been doing before. You can't all of a sudden just let it will you can't all of a sudden just have it feedback you gotta start doing things that we haven't done before and something are working a lot harder than we ever worked before you know you can't have a six pack without doing more work than you have done previously so you only have to work a lot harder. You have to put in the work to get the results that you want that's gonna be a very

Hey what's up guys it's Tony Crast(?) it's Tony Crast(?) ___ and we are here talking about how to lose your love(?) handles. Start in the echo I am speaking on my headset so unfortunately that's the case I apologize. But yeah we're talking about I mean all kinds of questions but maybe about how to lose your love(?) handle and there's no real answer to that. ___ you have to ask yourself a few questions first. Can love handle it is not ___ love handles cos everyone comes up to me as like I'm pretty happy with my body except for what it is and how it felt this time which is great you know I'm glad you're happy with your body and there's only one little area left.

The importance of sleep. Broadcast gonna be quick today. Tony Crest by the way. So he crash back home so I trust that's ok. Talking about before it stay. One one of my client yesterday and we were talking about how shooting had only got I think 3 hours of sleep or 4 hours of sleep and she I gotta hear though some like 12. That's great but if you much better if you got you know pick on 89 obviously and special on out of this get little sometime fell around to that but guys won't do allow for you to choose when you go to bed. If you're going out instead of going to sleep. Must people don't realize the importance of sleep when they're trying to loose weight for you know yesterday then we're getting muscle. Sleep is probably.

How do I get the 6 pack. Any question about a million people ask me every week and I have decided that I'm going to tell you guys how to get it fixed back through the coming week and do some of the pod cast and some new video and do my blogs and through email. So if you want click all those Tony Crest dot com blogs on front page that will be on the front page. YouTube videos just look up Tony Crest there'll be about a billion and a half of them. My email you can go on to Tony Crest dot com and can subscribe to the email but yeah I'll I'll keep going I guess fix that and I'm going to tell you how to get ___ expected this things. So