Sick. I don't like it, don't want it, and yep you guessed it, sick of it. Talk about getting back on the road, social media, listener feedback, jobs and what to do on my birthday. Hope you enjoy it.

Talking about my sickness and training, the continued discussion of Fructose, and me getting swindled by the food and beverage industry.

Retro run! Where I discuss mostly where I have come in just a years time. An update on child nutrition and a startling study done on Fructose.

Adventures at camp! How do you handle trips and still get your runs in? It was a difficult challenge this week as the schedule didn't permit a lot of spare time. That and I had a really rough week sleeping. As always thanks for taking me out with you on your runs.

Thanks for downloading the show! Today I discuss how I upset Jason from Mainely Triathlon podcast. Also talk about a foot blistering barefoot run, the job front, shout outs.

A sit down with Megan from the Run Vegan Run podcast. We discuss food/Veganism, running, goals. Just a great conversation. Had to break up the file due to it's size. Sorry!

A sit down with Megan from the Run Vegan Run podcast. We discuss food/Veganism, running, goals. Just a great conversation. Had to break up the file due to it's size. Sorry!

Vacation recap, some A10 love, and running in hot temps.

Training to include Personal Best mileage for the week, Running Gear, listener feedback, and an intelligent discussion on Soda Pop.

Training, listener requests, and the longest food rant to date.