Talk about the morning run I'm on (first one of its kind for me). Meet up with the police twice. Talk about past and future training. Podcasts I'm listening to, projects I'm working on. The iPod saga etc.. Lots in this one. Sorry for it being long.

In this episode we discuss the impending Marathon, quite a bit of Jamie Oliver's food revolution, and Run to Disney podcast.

Hey there everyone, it's time for another YDHTRA episode. In today's bit I talk about my upcoming marathon! A bit on smoking, podcasts, and this run net community.

Today we discuss a monumental 20 miler and the hazards associated with it, podcasts I'm listening to, and a bit of this and that.Today we discuss a monumental 20 miler and the hazards associated with it, podcasts I'm listening to, and a bit of this and that.

In this episode I discuss Geek Girl Runners nude escapade, our vitamix, some podcast shout outs and my scratch cooking.

Today I talk about kitchen appliances, some shout outs and ramblings. And the "touchy" subject of guys and the chest area getting aggravated while on long runs.

Episode 3 isn't a runcast this week, sorry. I talk about last weeks activities, current weight and my families future in the Air Force.

First podcast talks about me introducing myself, where I've been. I discuss my running past and future goals. Little bit on my family, and why I'm starting to podcast. I go over some podcasts I love to listen to, and discuss a new kitchen arrival.