Today we discuss my friend Dan doing a podcast maybe? Tweetup with Kris. Pea/Rice/Hemp protein shakes. YDHT(R3)A. C130's/Badgers. I was all over the place on this episode. Really wanted to focus on dealing with hotter running.

Today we cover current training and shoes, food rant continuation, weight in. I also go onto a diatribe on aircraft, talk about papamev who touched me and barefoot running.

Week in review, Shoes, And embarrassing moments on the long run.

This week's episode is a stone soup. We've got week in review, listener feedback, shoes and heart rate training. Thanks to Mike over at Real Rookie Running for this weeks focus topic.

Today we talk about the airshow, a homeless guy, training, post marathon, shoes and the Vitamix.

In this episode we recap my performance at the Frederick Marathon. Since the voicemail opened up several have graciously submitted in, and are included in this episode as well. There is some misc items of interest as well. Hope you enjoy it, and try and run for fun!

Today we head out on the mall again for a tweetup. This time it's with a lovely mis Joanne who's in town for the first time in years. We start off with Matt from Run Digger Run, and end up with a great lunch and great company. Thanks for listening!

Air Force physical fitness results and the week in review. Podcasts, vasectomies, and an upcoming tweetup in DC next week. Thanks for listening

First I spose it would be a good idea to split this up into managable bits. So I'll be putting out a 3 part segment this week. I appologize in advance if that is too much for normal consumption but I found myself unable to remove any of the content.

First I spose it would be a good idea to split this up into managable bits. So I'll be putting out a 3 part segment this week. I appologize in advance if that is too much for normal consumption but I found myself unable to remove any of the content.