COMMIT FIRST with Sagi Shrieber

Sagi Shrieber on The Commit First Podcast Presents:

Becoming Your Future Self! (w/ Jay Chase)

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You can also find the show in audio, on your favorite podcasting app:
- Spotify: http://sagishrieber.com/spotify​​
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Episode 116 - Becoming Your Future self! (w/ Jay Chase)
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Hey everyone!

On this episode, I had an amazing interview with podcaster and speaker Jay Chase where we talked about how you can connect with your future self, as well as your higher power! We could find it pretty easy to reflect on who we are now and remember who we used to be, but not a lot of us can easily picture the version of ourselves 10 years later.

Some people are able to, but what about those who don't even know where to start?

Jay knows exactly how you can get started, and this video has WAY TOO MANY valuable lessons to list down. From building a better relationship with your future self to further deepening your spirituality (regardless of religion,) he had so much to share, helping you find out how you should be as an entrepreneur, and WHO you CAN be as the CEO of your own life!

Jay Chase is a speaker, entrepreneur, and podcaster who hosts his own show called "Don't Touch My Mindset," where he aims to help people find harmony between the heart and the mind, leading them to live their lives to the fullest through mindset and willpower.

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Topics discussed on the show:
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Introduction
Jay's Framework
Michelangelo's Statue
The word "Character"
Being the BOSS of your life
Knowing Your Personal Power
Visual Meditation
The 20-Second Phone Call
Talking to Your Future Self
Prayers From The Heart
What Makes a Good Prayer?
Various Kinds of Spirituality
Jay's Journey
Be in The Now
Finding what YOU want to do
Succeeding in Business With Kids
Understanding What The World Needs
Becoming The Change You Want To See
Your Partner In Business
Exploring Spirituality
Just Relax
"I control time."
Connecting To Your Future Self
Just Ask
No Right or Wrong Way to Pray
Gratitude
An Hour of Journaling
Willpower & Sleep
A Firm Believer of Naps
Jay's Non-Negotiables
Kill The Bear
Give The Solution, Make The Offer
PIVOT
Self Defeat for Growth
How to Cultivate Self-Love
Dark Frequency Journaling
Wrapping Up

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Links mentioned:
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Cultivating an Unshakable Character - Jim Rohn: https://www.goodreads.com/book/show/17605261-cultivating-an-unshakable-character

Tim Storey: https://www.timstorey.com/

Thou Shall Prosper - Daniel Lapin: https://www.amazon.com/Thou-Shall-Prosper-Commandments-Making/dp/0470485884

James Clear - Atomic Habits Quote: https://www.goodreads.com/quotes/9624497-every-action-you-take-is-a-vote-for-the-type

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Where to find Jay
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His Website: donttouchmymindset.com

Instagram: @thejaychase / @donttouchmymindset

Sagi Shrieber on The Commit First Podcast Presents:

Can you get CANCER from listening to PODCASTS? - The Dangers of EMF Radiation (w/ R Blank)

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You can also find the show in audio, on your favorite podcasting app:
- Spotify: http://sagishrieber.com/spotify​​
-  on iTunes: http://sagishrieber.com/itunes​​
- Stitcher: http://sagishrieber.com/stitcher​​
Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​

Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk

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Episode 115 - Can you get CANCER from listening to PODCASTS? - The Dangers of EMF Radiation (R Blank)
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Hey guys!

On this week's episode I got to talk to professor, training director, and CEO of Shield Your Body R Blank (@shieldyourbody). He specializes in the field of EMF Protection, and on this video he shared a lot about how modern technology affects us on an Electromagnetic level, as well as how we can keep our exposure towards it safe. 

Whether you're an avid listener of podcasts, someone who mainly does their work on the computer, or even a father of kids who just love to play video games on their mobile phones, you might want to listen to this.

People often talk about how too much screen time can be bad for your health and your eyes, but EMF protection takes our tech safety on a whole new level. There's more to the risks of technology than just TV screens and blue light, unseen without the right tools to detect it. This video could help you out, especially those who LOVE to spend most of their time on tech!

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Topics discussed on the show:
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Introduction
Discovering EMF
Martin Blank
What is EMF?
How harmful is the EMF?
The Bio Initiative Report
various Studies on EMF
The Diseases of Civilization
What 2,000 Hours Could Do
Why R Avoids AirPods
Health Effects of Going Wireless
No Router = More Sleep?
EMF Reader Recommendations
How The Body Conducts EMF
Grounding With Nature
Walking Barefoot
EMF in The Work Environment
Going WIRED
Building Biology
Two Tips to DE-EMF
Types of EMF Protection
Keeping your kids safe
De-Energizing Rooms
Different Frequencies
Wrapping Up

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Links mentioned:
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Shield Your Body: shieldyourbody.com

H.A.R.D Anti Radiation Headset: https://www.shieldyourbody.com/product/syb-hard-anti-radiation-headset-shield/?billing_country=US

Overpowered - Martin Blank: https://www.amazon.com/Overpowered-Dangers-Electromagnetic-Radiation-about/dp/1609806204

BioInitiative Report: bioinitiative.org

Dirty Electricity - Sam Millan: http://www.electrosmogireland.com/dirty-electricity/

Dr. Leif G Salford: https://www.cellphonetaskforce.org/the-work-of-leif-salford/

Nuisance Current Blocker: https://www.shieldyourbody.com/product/ncb/

9 Ways to Reduce EMF in Your Bedroom: https://www.shieldyourbody.com/emf-bedroom/?billing_country=US

The Healthier Tech Podcast - R Blank: https://www.shieldyourbody.com/podcast/?billing_country=US

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Where to find R
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His Website: shieldyourbody.com
Instagram: @shieldyourbody

Sagi Shrieber on The Commit First Podcast Presents:

Maximizing Spirituality, Parenting, and PRODUCTIVITY! (w/ Tevi Hirschhorn)

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You can also find the show in audio, on your favorite podcasting app:
- Spotify: http://sagishrieber.com/spotify​​
-  on iTunes: http://sagishrieber.com/itunes​​
- Stitcher: http://sagishrieber.com/stitcher​​
Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​

Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk

If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com​​/sagishrieber

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Episode 114 - Maximizing Spirituality, Parenting, and PRODUCTIVITY! (w/ Tevi Hirschhorn)
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I had a blast talking to author, product leader, and father Tevi Hirschhorn (@tevihbooks) on this episode. We talked about a lot of diverse topics throughout the interview, and it had a little bit of everything. From what prayer truly means and teaching kids how they can develop a growth mindset, to how people can balance their hyper-efficiency to avoid being unproductive as an end result.

Tevi Hirschhorn is a father of 5 and product leader of AppSumo, working hard to help CEO's turn their vision into a crystal-clear goal for their company. Tevi helps bring value to the world by carving a path towards success for many brands and companies. Tevi is also an author, inspiring and teaching very young entrepreneurs with his children's books. 

Tune in as Tevi and I share loads of useful and inspiring life lessons for dads, entrepreneurs, and all of you WINNERS out there! Hope you enjoy! 

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Topics discussed on the show:
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Introduction
Working From Home
Raising Kids into The Growth Mindset
Letting Your Kids Explore
How Your Kids Handle Money
Tevi's Therapy and CBT Buddy Project
Handling Priorities and Giving Time
Preparing for Setbacks and Bouncing Back
Learning to Slow Down
Focusing on Impacts and Outcomes
The Structure of Meditation and Prayer
Tevi's Daily Prayers
Being in-tune with your Spiritual Journey
Mindfulness and Gratitude
Beyond the Material Things
Handling Chores Along With Work
Clean Home, Clear Mind
Working on Your Kid's Curiosity
Balancing Screen Time
Never Split The Difference!
Final Recommendations
Control Your Own Space
Wrapping Up

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Where to find Tevi
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Tevi's Twitter: @TeviH
Tevi's Website: tevih.com
Tevi's Instagram: @tevihbooks

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Links Mentioned
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Noah Kagan - AppSumo: https://appsumo.com/products/noahkagan/

Investing Simulator: Investing.com

Intelligent Investor by Benjamin Graham: https://www.amazon.com/s?k=the+intelligent+investor&adgrpid=83082796284&gclid=CjwKCAjwxZqSBhAHEiwASr9n9MYfv8pWbVBvL1GyMGvWpucE3hrik0sFKKTGFo6SHf0Egut-Y50DCxoCFFIQAvD_BwE&hvadid=585505092632&hvdev=c&hvlocphy=9066822&hvnetw=g&hvqmt=b&hvrand=13587713487881331651&hvtargid=kwd-24224680&hydadcr=14498_13392490&tag=hydglogoo-20&ref=pd_sl_ox5k6wka_b

Zen Habits by Leo Balbauta: https://zenhabits.net/

Never Split The Difference by Chris Voss: https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805

Red Notice by Bill Browder: https://www.amazon.com/-/en/Bill-Browder/dp/1476755744/ref=sr_1_3?adgrpid=85303879407&gclid=CjwKCAjwxZqSBhAHEiwASr9n9C78qJrlT0wKNXJ-nvAuJKQC4iPfeXlD0RZNLwC0somDJ3aDY4NyAhoCJdUQAvD_BwE&hvadid=585479454692&hvdev=c&hvlocphy=9066822&hvnetw=g&hvqmt=e&hvrand=3599187970668535602&hvtargid=kwd-295218753339&hydadcr=22369_13333080&keywords=red+notice+by+bill+bro&qid=1648845930&sr=8-3

Sagi Shrieber on The Commit First Podcast Presents:

The Life-Changing Power of DISCIPLINE! (w/ Erik Allen)

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You can also find the show in audio, on your favorite podcasting app:
- Spotify: http://sagishrieber.com/spotify​​
-  on iTunes: http://sagishrieber.com/itunes​​
- Stitcher: http://sagishrieber.com/stitcher​​
Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​

Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk

If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com​​/sagishrieber

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Episode 106 - The Life-Changing Power of DISCIPLINE! (w/ Erik Allen)
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Hey guys!

So I recently sat down with entrepreneur and avid podcaster Erik Allen (@erikgallen) to talk about the lessons he learned throughout his personal journey as both a father and a son. During his younger days, Erik faced a lot of demons and struggled out of his addictions. He was jailed at the age of 18 and went bankrupt when he turned 21, and felt as if his life wasn't going anywhere if he stayed in that cycle. After waking up and seeing his friends still passed out from the party the night before, he realized that it was time for a change.

Now 16 years sober with a beautiful wife and two kids, Erik emerged to achieve the future he set himself to reach. He now helps aspiring MMA fighters and other entrepreneurs get connected and gain traction on the internet. Despite growing up in a broken home, past demons, and overwhelming debt, he overcame every single obstacle that life tried to throw his way. He's a winner, and he has two things to thank for it: Faith, and DISCIPLINE.

Enjoy the episode, guys!

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Topics discussed on the show:
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Introduction
Morning Routines
Getting Up Early
Learning to Connect
Erik's Story
Breaking the Cycle
Building a New Legacy
The Importance of Connection
Screen Time: Good or bad?
Planning Out Goals
Spiritual Connections
Erik's Personal Routine
Setting a Reading Time
Erik's Fitness Journey
Audio Books
Passion
The Zone of Influence
The Secret to Being Happy
Making an Impact
Being Grateful
Taking Action
Wrapping Up

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Where to find Erik
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Erik's Website: erikallenmedia.com
Erik's Instagram: @erikgallen

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Links Mentioned
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Charley The Bulldog's Daring Dreams - Andy Frisella: https://www.amazon.com/Charley-Bulldogs-Daring-Dreams-Frisella/dp/1634891058

Insights From 27 Years of Marriage - Mr. and Mrs. Johnson: https://www.clubhouse.com/room/MKv4VynE?utm_medium=ch_room_xerc&utm_campaign=VjakI374KKUKw38efdHcqg-89914

Four Thousand Weeks - Oliver Burkeman: https://www.amazon.com/Four-Thousand-Weeks-Time-How-ebook/dp/B07X3DH41F

Can't Hurt Me - David Goggins: https://www.amazon.com/Cant-Hurt-Me-Master-Your-ebook/dp/B07H453KGH/ref=sr_1_1?crid=2L6R7NJIXCVEY&keywords=Can%27t+HUrt+Me&qid=1647415750&s=digital-text&sprefix=can%27t+hurt+%2Cdigital-text%2C269&sr=1-1

Will - Will Smith & Mark Manson: https://willthebook.com/

Sagi Shrieber on The Commit First Podcast Presents:

A Message of Hope - For Entrepreneurs!

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You can also find the show in audio, on your favorite podcasting app:
- Spotify: http://sagishrieber.com/spotify​​
-  on iTunes: http://sagishrieber.com/itunes​​
- Stitcher: http://sagishrieber.com/stitcher​​
Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​

Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk

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Hey everyone!

As the Coronavirus (Covid-19) changed the way we go about our lives nowadays - I want to bring this message of hope - and engage you in some  positive thinking. 

If there's one question I'm asking myself nowadays it is: "HOW AM I SHOWING UP?"

So question for you: 
How are YOU showing up for your loved ones? Your Audience? Your Community?

Following my own experience with previous crises in my life and business - I thought I'd send you this message of positivity - and share a few points that might help you make a mental switch and look at this situation from a different perspective.

Please share in the comments - how are YOU feeling now after watching? 

Hope this cheers you up and wishing you lots of health and to pass this period as your own HERO!
We're in this together! 

On this episode I'll be talking about the island theory, and how we can use this theory to help motivate us to do more than just cling onto comfort zones.

Will you let the current take you wherever it goes, or will you start rowing to take control of your voyage?

Sagi Shrieber on The Commit First Podcast Presents:

Motivational Buddhist Scriptures - The Noble Eightfold Path

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You can also find the show in audio, on your favorite podcasting app:
- Spotify: http://sagishrieber.com/spotify​​
-  on iTunes: http://sagishrieber.com/itunes​​
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Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​

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On this episode, I read and dissect one of the best pieces of self help and motivation coming straight out of the Buddhist scriptures!

This is amazing for entrepreneurs as it describes a true entrepreneur mindset -but I think it's also relevant to EVERYBODY on earth right now!

You know how we have the 10 commandments? 
Well in Buddhism there is something similar - only it sounds more like a tony robbins piece than a religious one. 

Tune in as I read out of the English-translated Buddhist Chanting book, and go over The Noble Eightfold Path. 

The Noble Eightfold Path is an important guide for all Buddhists - and I believe we can all learn from it!

The Noble Eightfold Path entails that EVERYTHING is in YOU.

It says that everything is good as long as you are taking action and making progress, and as long as you're being mindful and work on your mindset.

MENTIONS:

How to Practice Mindfulness Meditation: https://youtu.be/_bKMxdVKwvo
What The Buddha Taught - Walpola Rahula: https://amzn.to/3cGhrA0

Sagi Shrieber on The Commit First Podcast Presents:

Affirmations: Self Kindness and Reassurance

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You can also find the show in audio, on your favorite podcasting app:
- Spotify: http://sagishrieber.com/spotify​​
-  on iTunes: http://sagishrieber.com/itunes​​
- Stitcher: http://sagishrieber.com/stitcher​​
Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​

Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk

If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com​​/sagishrieber

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Episode 109 - Affirmations: Self Kindness and Reassurance
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On this episode, I'll be talking about what affirmations are, and how easy it is for you to use on yourself especially when you're going through life's challenges. We all have someone close to us, and sometimes, they doubt themselves.

"I'm not good enough"
"I'm bad at this"
"Maybe it's not meant to be"

At this point, we reassure them that all of the negative things they tell themselves aren't true. Because we know what they're truly capable of at their best. They just needed to be reminded of their achievements.

What about you, do YOU constantly remind and reassure yourself of everything great that you can do? Are you as kind to yourself as you are to others?

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Topics discussed on the show:
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What Are Affirmations?
Listing Your Struggles Down
Breaking Limiting Beliefs
Being Mindful
Put On Trial
Write Affirmations
I AM Affirmations
Repetition
Involve Emotions
Affirmations Checklist

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Links Mentioned
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My Instagram: https://www.instagram.com/sagishrieber/
Terrance X Johnson on Affirmations: https://youtu.be/wqe10I4plAc

Sagi Shrieber on The Commit First Podcast Presents:

What's Your Origin Story?

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You can also find the show in audio, on your favorite podcasting app:
- Spotify: http://sagishrieber.com/spotify​​
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Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​

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What is your origin story? 

As I’m studying more about storytelling from Russell Brunson and other sources, I feel that I’m getting clearer about my own story, and I know it’s going to help me share my message with the world. So therefore, I know it’s gonna help you as well. 

So I wanted to share this with you, I think it’s super important.

What’s an Origin Story? Well, an origin story is basically your story!  It’s what got you geeking out in the first place about whatever it is that you’re doing in your career. Russell Brunson also calls this The Epiphany Bridge Script.

So what I would like you to think about in this episode is “What is YOUR epiphany bridge script? What is your story? What is your origin story? What started you geeking out about what you’re doing?”

Grab a pen and paper for this one, it’s going to be a game changer!

Sagi Shrieber on The Commit First Podcast Presents:

Start With Mindfulness Meditation - A Simple Guide for Beginners!

SUBSCRIBE HERE:
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You can also find the show in audio, on your favorite podcasting app:
- Spotify: http://sagishrieber.com/spotify​​
-  on iTunes: http://sagishrieber.com/itunes​​
- Stitcher: http://sagishrieber.com/stitcher​​
Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​

Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk

If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com​​/sagishrieber

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In a world where everything is overwhelming and stress is the common norm, giving yourself a time to breathe and reflect is a luxury. But it doesn't always have to be this way.

I have been meditating for 14 years, and today I'm excited to share some basic practices that might just totally enhance your life - like they did mine.

Meditation is for everybody. Even my daughter likes it! You don't have to be a yogi or be super flexible. The only skills you need to have? Breathing and sitting - the most basic thing we can do. 

In this video, I discussed the basic practices, benefits, common misconceptions, the Monkey Mind, the proper way to meditate, and more:

How do we meditate
Monkey Mind 
How meditation works
Meditation in your daily life
Meditation misconceptions 
The essential apps I use for meditating 
Vipassana 

I want to know your thoughts about this. Share your meditation experiences in the comment section below!

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Meditation Apps Mentioned:
Oura Ring - https://ouraring.com/hrv-balance
Calm - https://www.calm.com
Headspace - https://www.headspace.com
Insight Timer - https://insighttimer.com
Waking Up with Sam Harris - https://wakingup.com