We will face adversity once every seven days. It is inevitable but how we respond is in relation to our resilience. Resilience is about bouncing back from adversity and maintaining our maximum functionality.

In this episode of Commit! the six-part podcast series accompanying the book of the same name, Ireland's leading performance coach, Enda McNulty, discusses resilience, what leads to resilience and whether it is innate or how it can be developed.

He highlights the PERMA model to help you start, covering: Positivity, Engagement, Relationships, Meaning, and Accomplishment. If we can make efforts around each of these on a regular basis, then the next time adversity does occur you will find yourself better able to bounce back.

Commit! by Enda McNulty is available from Amazon and all good bookshops. To find out more, visit McNultyPerformance.com.

In this episode of Commit! the six-part podcast series accompanying the book of the same name, Ireland's leading performance coach, Enda McNulty, discusses the importance of energy and making healthy choices around nutrition, exercise and sleep to help live a full day each and every day of your life.

'There are no excuses,' says McNulty. 'Make a conscious decision, the next time you're in a supermarket, to eat a healthy meal, or the next time you're in the office to take the stairs. Starting with small steps will build a lifetime of good habits.'