We welcome back international track star Christina Elder to discuss her dietary strategies which have enabled her to perform at the top of her game. We chat about what does, and what did not work for her and how common folk can implement some of the same strategies.

How can a National College Football awards show benefit Tech schools? Glad you asked! Let us introduce you to Mike’l Severe, Executive Director of The Jet Award Foundation. This award, and the foundation that goes along with it, does so much more than just recognize a talented football player.

This episode also serves as a follow-up to an earlier podcast with Caleb and Marquis. Two young men that directly benefited from this foundation.

LINK: https://rss.com/podcasts/commonfolk/949157/

Video games can be a big part of a kid's life. Is that a bad thing or are there things to be learned? Ben grew up with them, Andy grew up with them, and Morgan did not at all. We discuss some old school games and some new school ones. We talk about what effect they had on our upbringing and how they helped shape who we are today in some ways. Joel, the twelve year old in the room, brings us up to speed on modern gaming too.

You know him from our intro music, Eric Burgett is in studio! Eric came through town for a concert in Omaha and we took that opportunity to fire up the smoker, shoot some trap, and have a little conversation. Eric is an entertainer through and through and a really fun guy to be around. A farm kid from Illinois and a country music singer that brings something really unique to his performances. Keep an ear out for all of the new music he is releasing and keep his name in mind. This dude is going places!