Enjoy 5-minute breath, meditation, and mantra practices in between the regular episodes! This breath practice, led by Janna, encourages an energy shift to give you a boost.

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This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat.

We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

For those looking to enhance the well-being of (y)our world.

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Join us for 28+ asana, breath, and meditation classes, community conversations, and more!

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Website | www.inspirit.community

Instagram | @inspiritcommunity

"Instant gratification is a term that refers to the temptation, and resulting tendency, to forego a future benefit in order to obtain a less rewarding but more immediate benefit."

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This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat.

We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

For those looking to enhance the well-being of (y)our world.

-----

Join us for 28+ asana, breath, and meditation classes, community conversations, and more!

-----

Website | www.inspirit.community

Instagram | @inspiritcommunity

We have arrived at the very last niyama, Isvara Pranidhana, often understood as surrendering to a supreme being or our truest self. In practice, we learn how to cultivate trust and how to let go of control.

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This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat.

We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

For those looking to enhance the well-being of (y)our world.

-----

Join us for 28+ asana, breath, and meditation classes, community conversations, and more!

-----

Website | www.inspirit.community

Instagram | @inspiritcommunity

The next niyama, Svadhyaya, is often understood as self-study. By paying close attention or "studying" ourselves, we become more aware of who we are, and who we are not. 

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This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat.

We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

For those looking to enhance the well-being of (y)our world.

-----

Join us for 28+ asana, breath, and meditation classes, community conversations, and more!

-----

Website | www.inspirit.community

Instagram | @inspiritcommunity

Today we dive into the next niyama, tapas. In Sanskrit "tap" means "to burn" so we think of tapas as a fiery discipline or passion. In this episode, we chat about the word discipline and how it can feel full of possibilities, rather than a punishment. We discuss how tapas helps light us up and burn away the impurities holding us back, the importance of controlled burns, how tapas involves courage, and more!

“A worthy aim makes life illumined, pure and divine. Without such an aim, action and prayer have no value. Life without tapas is like a heart without love.” – BKS Iyengar

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This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat.

We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

For those looking to enhance the well-being of (y)our world.

-----

Join us for 28+ asana, breath, and meditation classes, community conversations, and more!

-----

Website | www.inspirit.community

Instagram | @inspiritcommunity

Today we discuss the Niyama Santosha, loosely translated to contentment.

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This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat.

We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

For those looking to enhance the well-being of (y)our world.

-----

Join us for 28+ asana, breath, and meditation classes, community conversations, and more!

-----

Website | www.inspirit.community

Instagram | @inspiritcommunity

Enjoy 5-minute breath, meditation, and mantra practices in between the regular episodes! This meditation practice, led by Sydney, might bring a little smile to your face.

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This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat.

We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

For those looking to enhance the well-being of (y)our world.

-----

Join us for 28+ asana, breath, and meditation classes, community conversations, and more!

-----

Website | www.inspirit.community

Instagram | @inspiritcommunity

Listen to why Saucha, the first Niyama, is about more than simply cleaning your space! Listen and let us know, do you see how it can be like a "clean slate"? How does this Niyama show up for you? 

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This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat.

We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

For those looking to enhance the well-being of (y)our world.

-----

Join us for 28+ asana, breath, and meditation classes, community conversations, and more!

-----

Website | www.inspirit.community

Instagram | @inspiritcommunity

Janna gives an overview of the Niymas, the 2nd limb of yoga in the Yoga Sutras. The Niymas transition us from the last few weeks of studying and discussing and discovering the Yamas, which are our outer behaviors and attitudes to the world to now our inner behaviors and observances of our selves.

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This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat.

We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

For those looking to enhance the well-being of (y)our world.

-----

Join us for 28+ asana, breath, and meditation classes, community conversations, and more!

-----

Website | www.inspirit.community

Instagram | @inspiritcommunity

Closing out the Yamas this week and reflecting on how they are a part of all of us.

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This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat.

We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

For those looking to enhance the well-being of (y)our world.

-----

Join us for 28+ asana, breath, and meditation classes, community conversations, and more!

-----

Website | www.inspirit.community

Instagram | @inspiritcommunity