In honor of my new program coming out, Holistic Habits For Gut Health, I am diving into a few of the most common gut health myths and the truth behind them. My goal is to empower you all with the knowledge to make the best choices for your body and your health. It can be hard when there is so much conflicting information out there, but the best thing you can possibly do is just listen to the cues your body is giving you! 

For more gut health tips follow me on Instagram @megansherer

and subscribe to my newsletter at www.empowered-bodies.com.