MY SUNDAY RESET

This episode is a peek into how I nourish my nervous system, body, mind and spirit every single week with some simple but very powerful reset practices. It's my favorite way to prepare for the week ahead, and is SUCH a life hack for making me feel like I am living my best life.

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GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap 

JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat 

ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book 

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

LOVE AS RESISTANCE: A CONVERSATION ON GRIEF, COMMUNITY & STAYING HUMAN

BIO:

Joél Leon, author of the 2025 Gotham Book Prize-nominated “Everything and Nothing At Once: A Black Man's Reimagined Soundtrack For the Future” is a Bronx-born girl dad, poet, performer and cultural critic who writes and tells stories for Black people.

His TED talk on co-parenting has over 1.6M views, and his work has been featured in the New York Times, The Boston Globe, ABC NEWS, and others.

Follow Joel: www.instagram.com/iamjoelleon

Joel's book: https://us.macmillan.com/books/9781250351050/everythingandnothingatonce/

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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book 

JOIN ME IN IRELAND: www.megansherer.com/irelandretreat 

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

WHY YOU GO NUMB WHEN THINGS GET GOOD:

Let's explore how your nervous system and identity play a role in the life you allow yourself to have access to and the goodness you allow yourself to receive (or not.)

GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots 

JOIN EMBODYING HER (starts FEB 10th): https://www.megansherer.com/embodyingher 

JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026

www.megansherer.com/irelandretreat 

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

Tune into this special episode with my best friend, favorite yoga teacher, and co-facilitator of my 300 hour Somatic Yoga training, Natasha Marvis. You'll hear the unlikely journey she took to become a yoga teacher, how she monetized her career beyond teaching public classes, and how we created our training together! 

JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga 

JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026

www.megansherer.com/irelandretreat 

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

How To Rewire Your Brain and Body For The Life You Want

Let's explore somatic and subconscious healing, and identity work to upgrade into your dreams without hustling for it.

JOIN EMBODYING HER 2026: 4 month women's program

www.megansherer.com/embodyingher 

GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots 

JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga 

JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026

www.megansherer.com/irelandretreat 

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

Why You Need To Cry More and How To Do It with MJ Renshaw

Yep, you read that right. You've gotta start letting yourself cry more. There is science to it! In this episode we'll explore why and how...

MJ Renshaw is a breathwork facilitator, podcast host, author, and the founder of The Being Method, a science-backed spiritual education platform that has empowered thousands through breathwork. MJ guides individuals to heal emotional trauma, regulate their nervous systems, and reconnect with their bodies by merging scientific principles with spiritual insights, providing practical pathways to emotional and physical well-being.

www.howtocry.ca

ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book 

GET REGULATED ROOTS: https://megansherer.kartra.com/page/regulatedroots 

JOIN ME IN IRELAND: www.megansherer.com/irelandretreat 

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

MAKE 2026 THE YEAR YOU FEEL MORE & LIVE LIFE FULLY

This episode is an invitation for you to start the new year differently than you're used to. It's not time for goals or strict plans or doing all the things...this is an invitation back into FEELING. Tune in to learn what that means! 

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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book 

GET REGULATED ROOTS: https://megansherer.kartra.com/page/regulatedroots 

JOIN ME IN IRELAND: www.megansherer.com/irelandretreat 

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

In this episode we explore what it means to leave diet culture behind, to heal your relationship with food, and to learn what you're really hungry for with dietician Kim Shapira.

GET KIM'S MASTERCLASS HERE: The Never Diet Again Masterclasskim-shapira-s-school.teachable.com

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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book 

GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

CAN YOU REALLY MANIFEST LOVE?

This episode answers a question at the heart of manifestation, the nervous system, and our attachment patterns. Tune in to hear my take!

ORDER MY BOOK ‘CHOOSE YOUR SELF’: www.megansherer.com/book 

JOIN ME IN AWAKEN LOVE!: 12 week somatic & subconscious attachment healing for relationships - starts October 21

www.megansherer.com/awakenlove 

SOCIAL:

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

Self-Worth Isn't a Mindset - It's a Nervous System State

This episode is calls out the number one myth of self-worth...hint: it's not something you can "affirmation" your way into! Tune in to learn why and how to build it. 

JOIN AWAKEN LOVE: 12-week relational healing program for women. OCTOBER 2025

www.megansherer.com/awakenlove

ORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book 

SOCIALS:

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com