Well, Then

MAKING SPACE FOR ALL PARTS OF YOU

I'm back!! The first part of this episode is a catch-up on what I've been up to this summer in my podcast hiatus. Updates on health, retreats, programs, and the book!!

Then we get into one of my favorite topics, and the foundation of my work as a holistic therapist: parts work! 

JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body

WORK WITH ME 1:1: Core Wound Alchemy is a 3-6 month program where we dive deep into transforming your patterns and reaching your goals

https://www.megansherer.com/corewoundalchemy

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

MY LYME HEALING JOURNEY (PART 2)

This episode is a deep dive into the treatment & healing process after getting diagnosed with chronic illness, and how it ultimately led me to feel more like myself than I ever have before. This experience was such a lesson in navigating pain, transitions, and lessons with grace.

JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body

JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024

www.megansherer.com/irelandretreat 

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

Welcome to a whole new way of understanding your body!! This conversation means a lot to me, because we're exploring a topic that was PIVOTAL in helping me heal from chronic illness. 

My guest today is Katherine Housh and our topic is German New Medicine's approach to healing chronic symptoms.

JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body

JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024

www.megansherer.com/irelandretreat 

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

MY LYME HEALING JOURNEY (PART 1)

This episode is a deep dive into the chapter of my life leading up to getting sick in 2020, and some of the factors that contributed to my chronic illness. I share about the process of getting diagnosed and the symptoms I struggled with, as well as a new perspective that started to change everything for me. 

In part 2 I'll dive deep into the treatment & healing process! 

JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body

JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024

www.megansherer.com/irelandretreat 

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

This episode is an exploration of how functional nutrition and embodied wellness can support those who are struggling with chronic symptoms. 

Our guest Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. 

After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.

Andrea's Website & Instagram @andreanakayama

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To learn more about working with me, visit www.megansherer.com.

To explore somatic healing through my 1:1 Core Wound Alchemy program, visit www.megansherer.com/corewoundalchemy

Follow me on Instagram @megansherer for updates on all of my latest programs, retreats and offerings! 

WHAT NO ONE TELLS YOU ABOUT HEALING:

In this episode I'm going to share with you one of the biggest lessons that I wish I'd known prior to starting my self-healing work. Understanding that there are going to be periods of loneliness, and that doesn't mean that you're doing it wrong, is key. Tune in to hear more! 

GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint

JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://megansherer.kartra.com/page/breakopen

JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024

www.megansherer.com/irelandretreat 

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

How to be empowered as a single woman in your 30's

Tune in to hear from TikToker and podcaster Julia Mazur on her journey of embracing single hood (and battling some internet trolls along the way!)

Tune into's Julia's Pretty Much Done podcast: https://podcasts.apple.com/us/podcast/pretty-much-done/id1644967912

And follow her on IG and TikTok @pmdpod

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GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint

JOIN MY AWAKEN LOVE PROGRAM: 12 weeks of healing relationship patterns, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you:

https://www.megansherer.com/awakenlove

JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024

www.megansherer.com/irelandretreat 

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

How do you deal with being ghosted?

The truth is, rejection hurts. Someone else not being able to manage and communicate their emotions/preferences hurts, whether we're taking in personally or not. Tune into this episode to learn what to actually do about it! 

GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint

JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://megansherer.kartra.com/page/breakopen

JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024

www.megansherer.com/irelandretreat 

SOCIAL HANDLES

TIKTOK: www.tiktok.com/@healwithmegs 

INSTAGRAM: www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

We may not always want to admit it, but how we were raised and what we experienced in our childhood has a huge impact on our adult relationships (for better or worse). There's so much power in taking radical accountability to do a bit of exploration and healing here. 

Let's dive deep together in this solo episode!

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Learn more about working with me or joining my Awaken Love program at www.megansherer.com/awakenlove.

Follow me on Instagram @megansherer and on TikTok @healwithmegs.

This episode goes out to anyone who is healing from heartbreak! Whether you were the one to end it or they were, or it was mutual. Whether it happened yesterday, a month ago, or years ago and you're still struggling to move forward. Whether it was a healthy relationship or unhealthy one.

Heartbreak is a uniquely human experience, and can trigger some of our deepest fears and core wounds. This episode will guide you in the direction of how to heal while keeping your heart open to more love. 

*JOIN MY NEW BREAKOPEN COURSE: a 6-week heartbreak healing course. {click here to join}

Follow me on IG @megansherer and on TikTok @healwithmegs for more guidance and updates on my upcoming programs, events and retreats!