Britley is a licensed trauma-informed coach and breathwork facilitator, and the owner and CEO of Divine Your Life Coaching. Her passion is helping women bridge the gap between their mind and body to rediscover the power of their intuition and come back to their true essence. She uses the fundamentals of Consciousness, Neuroscience, Somatic Therapies, Energetic Awareness, Trauma-Informed Embodiment, Meditation & Transformational Breathwork to help empowered individuals dissolve the barriers between their current reality and the one they desire most. 

She is truly such a beautiful human who I am honored to have on the show and I know you will LOVE this episode.

Follow Britley on IG @britleyann

Follow me on IG @megansherer and on TikTok @healwithmegs

**APPLY TO JOIN AWAKEN LOVE (my 12 week transformational group program to up level your love life:

https://www.megansherer.com/awakenlove 

We start July 12th!!

On the list of top ten questions that I receive from people is "how do you know when it's time to end a relationship?" And while there is no hard & fast rule that applies to everyone's situation, there are a couple pieces of guidance that I often offer to people with this question. So this episode is an expansion to my answer! (fair warning: it might not be what you want to hear, but it will be what you need to hear). 

For more support on your relationship patterns or healing from heartbreak:

Free resources and advice on TikTok @healwithmegs

1:1 programs at www.megansherer.com

My new group program starts July 12th, learn more at www.megansherer.com/awakenlove

Thank you for being a listener of this podcast and a part of my community!! 

Leah McCloud is a human design expert and spiritual coach, and wellness guru dedicated to demystifying spirituality and bringing people close to their authentic selves through Human Design.

This episode is a deep dive into her own HD and mental health journey, and she shares some amazing resources to support you in living your most aligned life!! 

Learn more and get your free chart: https://www.thedesignofyou.com/

Follow Leah on IG @thedesignofyou

Follow me on IG @megansherer

Over the last few years, the conversation around sober curiosity and examining our relationship with alcohol. I am honestly such a big fan of this movement, because I personally choose not to drink for a variety of reasons. 

In this episode I share the reasons why I don't drink, what my relationship with alcohol has looked like in the past (spoiler alert: not super empowered at times), and how not drinking impacts my social and romantic life. 

I believe that this is such an important conversation to keep having, and to normalize the fact that we don't have to drink to have fun or have a fulfilling social life! 

My email and DMs are always open for questions or comments, I would love to hear about what your journey has looked like as well. 

Follow me on Instagram @megansherer and on TikTok @healwithmegs. 

Learn more about my programs and working with me 1:1 at www.megansherer.com. 

As Stephanie would say, hey close friends!! I am so excited to bring you this episode with one of my new friends (thanks to the power of social media!!), Stephanie Cowan. In addition to being the founder of the branding agency Gold Toast, she is also the creator behind Hey Close Friends. In this episode she shares about her viral moment after a relationship ended and how that suddenly grew into a movement and community overnight. 

Learn more about what she is up to at https://www.heyclosefriends.com/ and be sure to follow her on TikTok @heyclosefriends.

You can follow me on TikTok @healwithmegs.

Cheers to the internet for connecting me with this amazing new friend!!

Thank you all SO much for being along for the ride of this podcast over the last 4 years. It truly means so much to me that you tune in and listen. I appreciate you and am excited to hear more from you over the next 100 episodes!! 

Tune into this episode to hear 5 major updates and celebrations from my life, some client wins, and why I believe that celebrating ourselves should be a daily self-care practice. 

As a thank you for listening, I'm offering a 20% discount on all of my programs and sessions for my listeners. Just email me with the code "wellthenpod" and your goals, and we'll start with a free intro call. 

Follow me on IG @megansherer and on Tiktok @healwithmegs. 

Dr. Cortney S. Warren is a board certified clinical psychologist and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Cortney is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychotherapy from a cross-cultural perspective. Her newest work is a self-help book on love addiction and breakups called Letting Go of Your Ex, published in early 2023.

This episode is pretty much a step by step guide for getting out of unhealthy relationship dynamics and how to let go of an ex. 

Follow Dr. Cortney & listen to her TED talk:

Instagram: https://www.instagram.com/cortneywarren/

TEDx Talk: Honest Liars https://www.youtube.com/watch?v=YpEeSa6zBTE&t=2s

Follow me @megansherer on Instagram and @healwithmegs on TikTok. 

I spent most of my life trying to be perfect and get everything right...and then spent quite a few years working to undo that conditioning because I knew it wasn't working for me anymore. The intense "hustle" approach to life eventually led me to burnout and I knew I needed to find another way of doing things. 

This episode is one of my favorite solo chats that I've done, because it's an intimate look into my former relationship with perfection, and what I learned along the way. 

Learn more about working with me at www.megansherer.com

Follow me in IG @megansherer and on TikTok @healwithmegs. 

This episode is such a fun one, and I'm excited for you to hear from my special guest! We dive into the fascinating world of dream interpretation and how it relates to our subconscious emotions, and even our relationships.

Kari Hohne is a spiritual innovator and developer of self-help apps in the top of the Lifestyle category of Amazon and iTunes. She is also an author bridging the gap between environmental consciousness and spirituality. Her website offers a resource for archetypes and symbols, and free self-help tools with 2 million page views per month. 

Kari works to inspire tolerance through self discovery; to make the spiritual tangible through science and nature; and to present the common ideas among our ancient texts that reveal a universal message. She is passionate about resurrecting our ancient ideas to make them relevant in modern times.

Learn more at https://www.cafeausoul.com/.

Follow podcast updates at @wellthenpod on Instagram, and follow me @megansherer.

We are getting close to episode 100 on the Well Then Podcast and I am so happy to be celebrating that with you all! 

Tune into this episode to learn about the relationship between self care and your relationships (this is especially important for all of the people pleasers out there). 

In the second half of the episode you'll hear from Samia, one of the long-time members of The Self Care Space. She shares her personal healing journey and her story of being apart of our community.

The Self Care Space is a self-guided therapy app and healing community for women. Get a 7 day free trial here: theselfcarespace.mn.co