I always LOVE when I get to interview friends on mine on the podcast, especially when those friends happen to be brilliant healers in their own right. My friend Whitney (aka Dr. Dicterow) is such an incredible woman, therapist, mother, friend, and so much more. 

As you'll see in this episode, we have LOTS to talk about, including body image, somatic healing, working through past trauma, connecting more deeply to yourself, and how music and movement play such a big role in our healing process. 

Tune in to hear the rest! And make sure you are on my email list (www.megansherer.com) so you can be the first to know when Whitney and I finally announce our retreat!! 

Dr. Whitney Dicterow is a licensed clinical psychologist specialized in evidence-based treatments including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (MSC), and Internal Family Systems (IFS) for patients diagnosed with a variety of mood, anxiety, and adjustment disorders. Her clinical specialties include working with women struggling with the transition into motherhood, development of self-compassion and mindfulness, life transitions/stressors, low self-esteem, body image issues, perfectionism, and emotion regulation difficulties. Dr. Dicterow works collaboratively with clients in a non-judgmental, supportive environment to help them move through painful seasons of life and reconnect to themselves. She has also been trained by Psychedelic Coalition for Health (PCH) in Ketamine Assisted Psychotherapy (KAP), which can be a beautiful tool to help clients break through stuck points or barriers to healing.

You can contact her at https://www.drwhitneydicterow.com/contact

Be sure to follow @megansherer on Instagram and @healwithmegs on TikTok for free daily content and program/retreat updates! 

There are few people in this world who will learn to choose themselves fully in a period of being intentionally single. Often, people feel single against their will, like it's not a choice they could make...or they avoid relationships altogether out of fear of getting hurt. 

There is so much power in the nuanced in between, where you choose to show up for yourself in new ways and build your relationship with self before choosing a partner. This episode teaches you how to do that artfully.

Learn more about working with me or joining my Awaken Love program at www.megansherer.com.

Follow me on Instagram @megansherer and on TikTok @healwithmegs. 

This episode is SO special! I go into conversation with an incredible woman who is taking a stand for the beauty of single hood, and you know I'm all about that.

Khaylah Epps is the host of the podcast "I Might Die Alone". "IMDA" celebrates women who are defining their lives beyond their relationship status and dives deep into the dichotomy of wanting romantic love but also not letting that absence consume us. When she's not recording a podcast episode you can find her entrenched in her work - improving health outcomes for underserved communities. In her spare time she loves to travel, try new restaurants, and spend time with her incredible community. 

Follow Khaylah on TikTok @imdapodcast

Follow me on TikTok @healwithmegs

All you hear on social media lately is "anxious attachment" this and "avoidant attachment" that! We spend a lot of time talking about what these patterns look like, which is great for identifying them and validating your experience. 

But the important next step that we must all take is then to talk about HOW TO BUILD SECURE ATTACHMENT! Because you absolutely can. Your attachment patterns are not set in stone. You have the ability to rewire the parts of your brain that have maladaptive strategies and instead experience healthier relationship patterns. 

And I want to help guide you in that process. So today's episode is an overview of how to do that, and I invite you to connect with me when you feel ready to take it deeper! 

You can access my past masterclasses at https://www.megansherer.com/resources

And learn more about joining my group program at https://www.megansherer.com/awakenlove

Make sure to join my email list on my website and follow me on IG @megansherer for more info on upcoming events and programs! 

Alicia Patterson is a Pelvic Health Specialists for women’s pelvic health and women transforming their experience of womanhood. If women want to know how to live a life full of vitality, health, and sovereignty, they work with Alicia to achieve this.

In this episode we talk about:

somatic healing

pelvic floor therapy & internal pelvic care

releasing trauma from our bodies

sexual wellness

women's health

...and so much more! 

Learn more about Alicia's work at https://www.alicianpatterson.com/

Subscribe, rate and review the Well, Then podcast and stay connected to our community on Instagram @megansherer and on TikTok @healwithmegs.

The #1 pattern that women come to me with in their love lives is the pattern of attracting emotionally unavailable partners. People who aren't looking for a relationship, are working or traveling a lot, have a complicated dynamic with their ex, the list goes on and on.

When you find yourself in this dynamic (which often also means you are in an endless loop of situationships) the first step is to understand why the pattern is happening in the first place. 

In this episode we will talk about emotional availability, healing our patterns, setting boundaries, and creating space for healthy love. 

To learn more about working with me 1:1 or joining one of my programs visit www.megansherer.com.

AWAKEN LOVE group program starts July 12th: apply at www.megansherer.com/awakenlove

Follow me on instagram at www.instagram.com/megansherer

Follow me on TikTok at www.tiktik.com/@healwithmegs 

Britley is a licensed trauma-informed coach and breathwork facilitator, and the owner and CEO of Divine Your Life Coaching. Her passion is helping women bridge the gap between their mind and body to rediscover the power of their intuition and come back to their true essence. She uses the fundamentals of Consciousness, Neuroscience, Somatic Therapies, Energetic Awareness, Trauma-Informed Embodiment, Meditation & Transformational Breathwork to help empowered individuals dissolve the barriers between their current reality and the one they desire most. 

She is truly such a beautiful human who I am honored to have on the show and I know you will LOVE this episode.

Follow Britley on IG @britleyann

Follow me on IG @megansherer and on TikTok @healwithmegs

**APPLY TO JOIN AWAKEN LOVE (my 12 week transformational group program to up level your love life:

https://www.megansherer.com/awakenlove 

We start July 12th!!

On the list of top ten questions that I receive from people is "how do you know when it's time to end a relationship?" And while there is no hard & fast rule that applies to everyone's situation, there are a couple pieces of guidance that I often offer to people with this question. So this episode is an expansion to my answer! (fair warning: it might not be what you want to hear, but it will be what you need to hear). 

For more support on your relationship patterns or healing from heartbreak:

Free resources and advice on TikTok @healwithmegs

1:1 programs at www.megansherer.com

My new group program starts July 12th, learn more at www.megansherer.com/awakenlove

Thank you for being a listener of this podcast and a part of my community!! 

Leah McCloud is a human design expert and spiritual coach, and wellness guru dedicated to demystifying spirituality and bringing people close to their authentic selves through Human Design.

This episode is a deep dive into her own HD and mental health journey, and she shares some amazing resources to support you in living your most aligned life!! 

Learn more and get your free chart: https://www.thedesignofyou.com/

Follow Leah on IG @thedesignofyou

Follow me on IG @megansherer

Over the last few years, the conversation around sober curiosity and examining our relationship with alcohol. I am honestly such a big fan of this movement, because I personally choose not to drink for a variety of reasons. 

In this episode I share the reasons why I don't drink, what my relationship with alcohol has looked like in the past (spoiler alert: not super empowered at times), and how not drinking impacts my social and romantic life. 

I believe that this is such an important conversation to keep having, and to normalize the fact that we don't have to drink to have fun or have a fulfilling social life! 

My email and DMs are always open for questions or comments, I would love to hear about what your journey has looked like as well. 

Follow me on Instagram @megansherer and on TikTok @healwithmegs. 

Learn more about my programs and working with me 1:1 at www.megansherer.com.