Want to be more attractive? There has actually been some interesting research on what makes people appealing to others and this episode begins by exploring ways you can instantly make other people notice you – and like what they see. http://www.businessinsider.com/how-to-attract-the-opposite-sex-2013-7?op=1

It is conventional medical wisdom to take a pill to lower your fever or to put ice on a sprain or to be sure to take all your antibiotic pills even if you feel all better. Yet all those common practices and others, are bad medicine according to Dr. Paul Offit, a professor of pediatrics at Children’s Hospital in Philadelphia and author of the book Overkill: When Modern Medicine Goes Too Far (https://amzn.to/2RoRAUp). Listen and Dr. Offit offers an eye opening explanation of why we persist in doing these types of things and what we should be doing instead.  

It is easy to let exercise slip, especially with gyms and parks being closed and all of us cooped up inside. Yet exercise is exactly what we need to help get us through. Listen as I explain some of the amazing benefits of exercise that you may not have heard before. http://www.businessinsider.com/psychological-benefits-of-exercise-2015-6

Are you prepared to die? What I mean by that is, do you have everything in order, or do you at least have a will? More than half the U.S. population does not yet every single one of those people will die someday. Chanel Reynolds’ husband didn’t have a will and when he was suddenly killed in a car crash, she had to navigate and figure out what to do since he left no instructions. She has since become an advocate to get people to plan for the inevitable. She wrote a book called What Matters Most (https://amzn.to/3aPU7P8) and she joins me to explain the importance of having a will and other legal documents ready as well as the nightmare it creates when you don’t. 

Her website is www.ChanelReynolds.com 

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