In today's episode, we are thrilled to welcome our first-ever guest to the show!!! Dr. Katie McGibbon (Ph.D. Sports Science) joins us to talk about wearable technology, its practical uses, and some key differences between different device types. We talk about the Apple Watch, Garmin devices, FitBit, Oura Ring, and more.

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Questions, comments, dietary requirements; Send us an email [email protected]

We all know if you fail to plan, you plan to fail, right? Erin gives a 3 step formula that we can use to start establishing and building new habits or activities into our lives.

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Questions, comments, dietary requirements; Send us an email [email protected] 

Erin is back in the studio this week and is schooling the children on all things foam rollers. We discuss size, length, and bumps vs no bumps ;-) In this episode, we aim to give newbies a rundown of how to effectively use a roller and also offer some tips to those who are rolling veterans. Now that's the juice!!

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Questions, comments, dietary requirements; Send us an email [email protected]

Dave is flying solo this week and talks about his 5-year journey on a vegan, plant-based diet and how it's impacted his life and physical abilities. He talks about a few key things to consider when making the switch and some vital vitamins and minerals to keep your eye on to ensure your remain at peak performance.

The resources referenced in this episode:

Getting into a gym routine can be intimidating if you’re not used to it. In this episode, we have some simple tips so that you can fit right in.

Don't forget you can email questions, comments, or special dietary requirements via [email protected]

Just for some fun; Dave quick fires some health and fitness trends and concepts that peaks his interest at Erin. From Peleton to Prancercising we talk about how each of these unique concepts can help you on your way to a happier and healthier lifestyle.

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Videos that Dave subjected Erin to during the show 

Peloton (a parody) - https://www.youtube.com/watch?v=5PHNGLio4Fg

Erin puts on her nutrition hat, Dave dons the apron and we head to the kitchen to have a little chit-chat about meal plans, food kits, and intuitive eating. What are some of the upsides of 94 Tupperware containers in your freezer? What are some of the downsides? We explore different ways to look at meal prep and still reap some of the key benefits.

Email us at [email protected]

Resources mentioned in this episode: 

Abbey Sharp - Dietitian

The banana thing we vaguely alluded to

Have you ever wanted to start running? Maybe you have run in the past and want to make a comeback. In this episode, we give some clear pathways to starting your running journey, building to longer distances, and discuss the often neglected rehab and preventative work to keep injury at bay.

With so many options for classes on the market, where do you even start? With a CrossFit session or maybe a gentle pilates class? We walk through some of the most popular class types and talk a little about what you can do to create a meaningful group fitness routine to improve your strength, mobility, and overall health.

As we age, our physical needs change, or do they? In this week's episode we ask; what can your body cope with movement as we age? What does your body need as you see your older years and how do we prevent injuries?