This week we talk about all the baggage and hype that comes with the new year, setting goals, and starting afresh. Erin gives some great tips and tools to help you identify your fitness goals, be smart about starting along a new fitness pathway and we discuss forging ahead when things start to fall off the rails.

Meet your hosts for the Common Sense Fitness Podcast; Erin and Dave. They'll give you a little background on what they do as fitness professionals and tell you what you can expect from the show in upcoming episodes.