We answer your questions; "Finding the right gym for you and your goals" and "How to know if your personal trainer is the right one for you"

Send your questions and letters to [email protected]

Most people stop exercising when they get bored, or when things stop working. In this episode, we talk about how to recognize this, and what to do.

Dave and Erin discuss their #1 most important and best ever recovery activities, respectively, and why/how they help.

If COVID has you thinking more about your health but you are not sure exactly how to go about getting healthier; here are our top 4 focus areas.

Mindfulness has become an incredible buzzword. How can you implement a meditation practice into your everyday life? We discuss everything from sitting and watching the world go by, to float tanks, tarot, and crystals. It's all not Woo-Woo and mystic Meg, instead we offer a "take what you need" approach and suggest some different practices to try on your path to better mental clarity and calm.

We give some common sense ways for you to create your own workout circuit that you can use at home, in the park, or at the gym. Don't have any equipment? No problems! Not sure where to start either? We have your back! We cover different ways to set up a circuit, why this style of training is useful, no matter your fitness goals.

Doing the work isn't always fun! It's called work for a reason right. It's ok to feel a little lost by pushback or challenge when you're shifting routines. Fear not; tune in to hear our tips on getting through the bumpy parts and ways you can soften the impact on yourself, both physically and mentally. 

We scratch the surface on a topic that never seems to go away; social media and body image. We talk about how you can identify a pattern of social media that doesn't serve you and instead focus your attention inward on your own strength, ability, and growth.

In this episode, we break down how you can identify shortcomings in your current mobility routine (assuming you even have one that is), use some diagnostic classes and tools to help you figure out what's a bit out of wack; and then develop an action plan to help lengthen and strengthen your weak spots. We break down the difference between Yoga and Pilates and the unique place they have in the prehab/rehab cycle along with long term maintenance. 

HIIT style training is everywhere these days after gaining huge amounts of popularity in the last decade. We explore a little more about why most HIIT classes aren't actually HIIT. Who should do this style of training and what the pros and cons of smashing yourself in a session are? Also; can you do HIIT bicep curls?? Tune in to find out.