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Common Sense Health
Common Sense Health episodes
- 11th Aug: Q&A, Diabetes, Protein Requirements, Ketones, MCT and Weight LossSend us a textStephen and Richard answer questions about keto, organ meats such as liver, and BHBs. They discuss how to eat liver in moderation, the benefits of vitamin D testing and reference some scientific data about the carbs that are best eaten when bulking. Richard talks about recent self-experimentation results. Stephen explains how the community can help support the channel. Richard and Stephen impersonate each other and talk about their accents. They talk about how to set up local co...59 min
- Emily: Reversed CKD, Off 19 Medications, Managing Diabetes, Blood Pressure and No More ArthritisSend us a Text Message.Emily is a 42-year-old woman who lost 90 pounds and reversed her diabetic complications by following a carnivore diet. Initially, she struggled with her health from aged 9. Eventually, Emily discovered the low-carb and ketogenic way of eating and found success. She believes that nothing good is easy but making the change to a carnivore diet made life the easiest it had been. The speaker was diagnosed with diabetes at an early age and had struggled with managing her...40 min
- Longevity Special with Dr. AbsSend us a textDr Abs specialises in longevity solutions along with money saving tips for dental and skin care. In this podcast he answers many questions from members of our skool community as well as a short introduction into who he is and details of his medical training and background.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful ...1 hr 11 min
- Dr Kiltz: Fatty Meats, Glycosylation, Fertility, Hormones, Killer Plants and MoreSend us a textDr. Robert Kiltz is a physician who promotes eating fatty meat for overall health and wellness. He believes that eating this way can help improve fertility and he encourages people to share their success stories on social media. When asked about the dangers of hormones in dairy, he states that it is not a big concern compared to the hormones found in plants. He also mentions that inflammation caused by plant sugars and chemicals can damage cells and affect fertility. Richard and...1 hr 8 min
- 29 July Extra Time: Fat Intake, Leg Cramps, Whey Protein, Methylation and MoreSend us a textRichard and Stephen discuss fat consumption and weight loss strategies for a member of their community. They also talk about the importance of patient in reaching weight loss goals. The listener asks about eating cheese on the carnivore diet and the speaker says it works well for them, but too much can cause weight gain. They also discuss the benefits of staying away from plant compounds and following a carnivore lifestyle. Richard also talks about fermented foods and the g...34 min
- 29th July Q&A: Blood Tests, CoQ10, Workouts and MoreSend us a textA question is asked about whether eating organ meats provides benefits for our own organs. Richard and Stephen discuss the benefits of organ meats, including high levels of vitamins and minerals that can benefit specific organs. However, they also note that while it may be beneficial to consume organ meats occasionally, it is not necessary to do so every day. 🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.https://www.skool.co...59 min
- Exploding Myths: Dr. Shawn Baker on LDL, Kidney Health, Thyroid, Fibre, Vitamin C & Big PharmaSend us a textThis is my latest interview with Doctor Shawn Baker, an advocate of the carnivore diet. Shawn discusses the health benefits of eating a carnivore diet, including improved body composition, mood, and digestive health. He also addresses concerns about getting necessary nutrients and agrees that more research is needed. He mentions that Elon Musk may be trying out the carnivore diet. Baker also talks about a new healthcare model he is working on and the need for healthcare reform. ...1 hr 8 min
- 22nd July: Blood Tests, eGFR is Flawed, Iron, Protein Shakes, Misleading TSH Levels and MoreSend us a textRichard and Stephen discuss a listener's question about HCL and pepsin supplements, as well as another question about a product for Meniere's disease. They also address a question about women losing their cycle on a carnivore diet and fasting, and explain the importance of feeding the body nutrients regularly instead of forcing prolonged periods of fasting. They suggest that proteins and fats are key for hormone production and regulation. Both Stephen and Richard discuss the bes...59 min
- 21 July Extra Time: Bloods, Triglycerides, No Gallbladder, Endothelium Function and MoreSend us a textJoin Skool HereRichard and Stephen discuss various questions about issues some people may have when following a carnivorous diet. One question addresses whether or not it is okay to consume protein and fat immediately after working out, or if it is better to wait until later in the day. Richard explains that waiting a few hours after working out allows for multiple mTOR responses, which are important for muscle growth. They also discuss the importance of balancing AMPK and mTOR ...32 min
- 21 July Live Q&A: High Ferritin, MS Reversal, Why Triglycerides Lower on Carnivore, Iron, Potassium and MoreSend us a textJOIN SKOOL HEREThe hosts, Richard and Stephen, share their experiences and success stories with the diet, and also discuss specific topics like cooking lamb and the treatment of MS. They also promote the upcoming Carnivore Conference and provide information about their personal coaching services. In response to a question about the benefits of marrow fat, it has been found that it is a good source of energy and has an endocrine function. It also contains stem cells and is good f...58 min
About Common Sense Health
From the publisher's feed
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and…
wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
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