Common Sense Health

Stephen critically examines the plant vs red meat debate, analysing biases in scientific studies, funding conflicts, and the real impact of dietary choices. It challenges mainstream narratives and encourages critical thinking about nutrition science.Key topicsBiases in nutrition researchFunding conflicts in scientific studiesRelative vs. absolute risk in diet studies👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

Stephen Thomas explores the science, benefits, and practical considerations of N-Acetyl-Cysteine (NAC). Discover how NAC supports glutathione production, its medical uses, optimal dosing, and how to incorporate it into your health routine effectively.Chapters00:00 Why NAC is a better option than glutathione supplements02:20 The role of oxidative stress and NAC's protective effects03:19 How NAC supports the body's detoxification and immune system04:14 Medical uses of NAC and safe dosing for daily use05:35 The balance of oxidative stress and cellular signaling07:01 Genetic factors and methylation issues affecting NAC use07:30 Benefits of NAC for respiratory health and recovery08:27 Supporting liver health and barrier functions with NAC09:24 Precautions for methylation sensitivities and proper supplementation10:22 Dietary sources of cysteine and how NAC complements diet11:19 Final thoughts: NAC as a tool, not a cure-all13:14 Mythbusting: NAC and carbohydrate intakehttps://open.substack.com/pub/theukcarnivore/p/nac-the-emergency-room-life-saver?r=14wb5g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

Stephen Thomas explores the science of ageing, focusing on inflammaging, senescent cells, and the importance of sleep regularity. Discover how these factors influence longevity and practical strategies to optimise health. takeawaysChronic low-grade inflammation accelerates ageing and impairs recovery.Senescent cells, or zombie cells, contribute to systemic inflammation and ageing.Sleep regularity is more crucial than duration for health and longevity.Managing inflammation and supporting cellular clearance are key to healthy ageing.👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

Explore the fascinating world of blood tests, focusing on platelets, serotonin, and the impact of diet on blood health. Learn how modern blood analysis works, common errors, and the significance of interpreting results in context.Chapters00:00 Platelets and Serotonin: A Surprising Connection08:32 The Role of Diet in Blood Health10:57 Common Blood Test Errors and Their Implications13:48 Optimising Health Through Blood Test InterpretationArticle https://open.substack.com/pub/theukcarnivore/p/platelets-the-secret-serotonin-supplier?utm_campaign=post-expanded-share&utm_medium=web👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

This comprehensive guide demystifies fasting, exploring its history, types, benefits, and practical tips. Learn how to approach fasting safely and effectively, backed by scientific research and ancient practices.Chapters00:00 The Simplicity of Fasting02:50 Historical Context of Fasting09:23 Understanding Fasting Mechanics15:31 The Mindset Shift in Fasting21:40 Refeeding After Fasting26:53 The Ultimate Guide to Fasting RecapAll references. https://open.substack.com/pub/theukcarnivore/p/the-ultimate-guide-to-fasting?utm_campaign=post-expanded-share&utm_medium=web👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

This episode debunks the myth that glucagon is a stress hormone and explains its vital role in human metabolism, especially in ketogenic diets. It clarifies misconceptions, discusses scientific studies, and highlights the positive health outcomes of low-carb and carnivore diets.Chapters00:00 Understanding Glucagon: The Misconception of a Stress Hormone01:27 Physiological Role of Glucagon in Metabolism04:43 The Context of Hormonal Responses in Diet07:37 Clinical Outcomes of Ketogenic Diets10:33 Debunking Myths: Glucagon and Stress13:23 Trusting Your Body: The Science of GlucagonReferences at https://open.substack.com/pub/theukcarnivore/p/the-glucagon-stress-hormone-nonsense?r=14wb5g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

Exploring the paradoxes of the Japanese diet, LDL cholesterol, and longevity, challenging conventional wisdom on fats and health.Chapters00:00 The Inconvenient Truth of Japanese Nutrition02:46 The Paradox of LDL and Longevity06:51 Challenging Dietary MythsReferencesKawamoto R, et al. (2021). Low density lipoprotein cholesterol and all-cause mortality rate in community-dwelling persons. BMC Geriatrics. https://pmc.ncbi.nlm.nih.gov/articles/PMC8436563/Ravnskov U, et al. (2020). The LDL Paradox: Higher LDL-Cholesterol is Associated with Greater Longevity. Annals of Epidemiology and Public Health, 3(1): 1040. https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdfObservatoire de la Prévention (2021). Why do the Japanese have the highest life expectancy in the world? https://observatoireprevention.org/en/2021/03/09/why-do-the-japanese-have-the-highest-life-expectancy-in-the-world/Japan Today (2023). People in Japan are eating a lot less fish now than they used to, but why? https://japantoday.com/category/features/food/people-in-japan-are-eating-a-lot-less-fish-now-than-they-used-to-but-whySustainability Hypotheses (2023). Meat consumption and sustainability: the case of Japan. https://sustainability.hypotheses.org/1037American Case Medical Reports (2023). Height is a Measure of Consumption that Incorporates Nutritional Quality. https://acmcasereport.org/wp-content/uploads/2023/06/ACMCR-v9-1835.pdfMeat Science / ScienceDirect (2022). Meat consumption and consumer attitudes in Japan: An overview. https://www.sciencedirect.com/science/article/abs/pii/S0309174022001474PMC / Nutrients (2024). Dietary pattern transition and its nutrient intakes and diet quality in Japan. https://pmc.ncbi.nlm.nih.gov/articles/PMC11645119/Sheng-Shu W, et al. (2023). Cholesterol paradox in community-living older adults. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC10755211/Journal of the American Geriatrics Society (2020). The Highs and Lows of Cholesterol: A Paradox of Healthy Aging? https://agsjournals.onlinelibrary.wiley.com/doi/10.1111/jgs.16302👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

This episode demystifies cortisol, revealing its vital roles beyond stress response. Learn how cortisol supports metabolism, immune function, circadian rhythms, and overall health, challenging common misconceptions.

Chapters

00:00 Understanding Cortisol: The Misunderstood Hormone

09:39 Cortisol's Role in Homeostasis and Health

12:01 The Importance of Cortisol in Daily LifeResources

https://open.substack.com/pub/theukcarnivore/p/cortisol-the-hormone-everyone-loves?utm_campaign=post-expanded-share&utm_medium=web

The Circadian Code by Dr. Satchin Panda - https://www.amazon.com/Circadian-Code-Dr-Satchin-Panda/dp/0062896074UK

Booking- https://ukcarnivore.com/booking

👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore

🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

Substack https://substack.com/@theukcarnivore

Keto Mojo https://bit.ly/KetoMojoST

This episode explores the science behind leaky gut, how gluten triggers zonulin release, and practical strategies for healing intestinal permeability through diet and lifestyle changes.Chapters00:00 Introduction to Leaky Gut and Intestinal Permeability00:11 How Gluten Affects Gut Boundaries01:05 The Role of Tight Junctions in Gut Health02:04 Zonulin: The Master Key to Gut Permeability04:00 How Gluten and Zonulin Disrupt Tight Junctions05:24 Symptoms of Leaky Gut: Bloating, Fatigue, Brain Fog06:49 Inflammation and Immune Response in Leaky Gut08:43 Nutrient Malabsorption and Deficiencies11:04 Testing for Leaky Gut: Lactulose-Mannitol Ratio13:29 Dietary Approaches: Keto and Carnivore for Healing15:51 Gut Repair: Rebuilding Tight Junctions and Microbiome18:05 The Long Road to Full Gut Healing19:04 Supporting Gut Repair with Nutrition and Lifestyle20:02 Personalised Support and Community for Gut Health resourcesZonulin and Gut Permeability Research by Dr. Alessio Fasano - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/Lactulose-Mannitol Ratio Test for Leaky Gut - https://www.healthline.com/health/lactulose-mannitol-test👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

Timestamps00:04 - Discussion about weather and summer in a light-hearted manner.02:08 - Conversations filled with humor and global greetings.06:16 - Discussion about British comedy and 'Only Fools and Horses'.08:19 - Discussion about Ken Campbell's performances and talent.12:07 - Discussion on various comedy shows and their impact.14:13 - Discussion on cholesterol levels and dietary impact.18:30 - Discussion on the unreliability of cholesterol measurement methods.20:19 - Discussion of humorous moments from British TV shows.24:15 - Understanding calcium testing and fat loss strategies.26:12 - Understanding blood tests requires nuanced interpretation beyond just numbers.29:57 - Understanding different types of hunger and their influences on eating behavior.31:52 - Food habits are influenced by upbringing and situational cues.35:49 - Parasite symptoms often overlap with common health issues.37:58 - B12 and folate are crucial for methylation and DNA synthesis.41:41 - Consult your doctor before adjusting diabetes or cholesterol medications.43:40 - Patients have the legal right to refuse medication.47:37 - Hydration should be balanced; drink to thirst instead of forcing water intake.49:31 - Moderation in drinking improves sleep quality and dietary experiments with bluegills are discussed.53:12 - Balancing dietary choices with social and family considerations is important.54:58 - Calcium sources and absorption are crucial for health.