Common Sense Health

Amy Berger, a low-carb and keto nutritionist, shares her expertise on simple approaches to low-carb living, the benefits of ketogenic and carnivore diets, and the latest insights on Alzheimer's and thyroid health. Discover practical tips, misconceptions, and scientific perspectives to optimise your health journey.https://www.instagram.com/tuitnutritionhttps://www.youtube.com/@amyberger-ketowithoutthecrazyChapters00:00 Introduction to Amy Burger and Her Mission01:59 Understanding Low Carb, Keto, and Carnivore Diets04:33 The Differences Between Low Carb and Keto06:48 Personal Journey into Low Carb and Keto09:13 Alzheimer's Disease and the Role of Ketogenic Diet11:28 The Controversy of Alzheimer's Drug Research12:46 Therapeutic Ketosis and Monitoring Levels15:14 Hypothyroidism: Causes and Treatment19:29 Co-authoring 'End Your Carb Confusion'22:38 The Changing Perception of Dietary Fat24:20 Understanding LDL Cholesterol on a Keto Diet27:09 Common Mistakes in Keto and Carnivore Diets30:21 Artificial Sweeteners and Their Role34:39 Advice for Clients and Information Overload38:10 Frustrations with Lab Metrics and Ranges👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

Frances shares her transformative journey from battling eating disorders to embracing the carnivore diet. Discover how dietary choices impacted her mental and physical health, the social dynamics of her lifestyle, and her insights on health, trust, and societal norms.Chapters00:00 Introduction and Frances' Background00:21 Early Life and Boarding School Diet01:19 Struggles with Eating Disorders and Hospital Experience02:17 Hospital Food and Its Impact on Recovery03:16 Realisation and Turning Point in Mental Health04:14 Discovering the Power of Responsibility in Healing05:12 Giving Up Alcohol and Improving Food Relationships06:08 Long-term Efforts with Whole Foods and Vegetables07:05 Introduction to Carnivore Diet and Its Effects08:01 Healing Hormonal Imbalances and Regaining Menstrual Cycle09:33 Benefits of Carnivore: Sleep, Skin, and Mental Clarity12:27 Starting Carnivore and Social Acceptance13:52 Evolution of Frances' Carnivore Journey15:36 Unexpected Benefits of Carnivore Diet17:25 Balancing Work and Carnivore Lifestyle18:28 Influence on Friends and Family20:57 Trying the Lion Diet and Its Insights21:19 Addressing Cholesterol Concerns22:02 Dairy Consumption on Carnivore22:58 Favourite Carnivore Dish23:45 Travelling in Japan and Meat Culture25:06 Cultural Observations on Meals in Japan26:12 Scepticism Toward Mainstream Narratives28:14 Navigating Social Events on Carnivore30:25 Addressing Sugar Addiction and Disordered Eating32:23 Sources of Carnivore Food in Australia33:23 Why Frances Eats Meat on a Chopping Board👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

In this compelling interview, Belinda shares her journey uncovering the influence of industry and religious organisations on dietary guidelines, the truth behind the Blue Zones, and the fight for honest health information. Discover how industry, history, and personal resilience shape our understanding of longevity and health.

Chapters

00:00 Introduction and Background of Belinda's Journey

01:15 Gary's Medical Journey and the Impact of Diet

10:25 The Personal Transformation Through Adversity

19:49 Exploring the Blue Zones and Their Misconceptions

34:37 The Role of Olive Oil and Animal Fats in Diets

40:21 Exploring the Dietary Practices of Blue Zones

46:05 Commercialisation and Influence of the Blue Zones

48:10 Historical Influences on Dietary Guidelines

57:45 Personal Resilience in the Face of Criticism

👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈

🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

Substack https://substack.com/@theukcarnivore

Keto Mojo https://bit.ly/KetoMojoST
Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer

John, the Carnivore Teacher Alpha, shares his 60-year journey into health and the transformative power of a carnivore diet. Discover practical advice on eliminating plant toxins, managing cravings, and understanding cholesterol, along with insights into holistic health practices.

Chapters

00:00 Introduction to the Carnivore Journey

02:29 The Transition to Keto and Carnivore

05:23 Health Improvements and Personal Anecdotes

10:19 Practical Advice for Dietary Changes

13:06 Understanding Cravings and Satiety

21:36 The Role of the Carnivore Teacher

22:04 Understanding Cholesterol: Myths and Facts

26:09 Root Causes of Arterial Damage

27:45 Hydration and Electrolyte Balance

29:48 Holistic Health: Beyond Diet

31:48 Dealing with Skepticism and Pushback

34:29 Common Mistakes in Dietary Changes

36:02 The Future of the Carnivore Diet

37:54 Practical Steps for Dietary Transition

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

Substack https://substack.com/@theukcarnivore

Keto Mojo https://bit.ly/KetoMojoST

Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer

Sign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below!

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: [email protected]

Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Peter’s Facebook: 

https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr

(Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others)

Dr. Volker Menzel shares his transformative journey into carnivore diet, its impact on health, and the deep connections between nutrition, dental health, and metabolic processes. Discover how dietary choices influence systemic health, dental outcomes, and the importance of personalised medicine.Chapters00:00 Introduction and Guest Introduction00:41 Dr. Menzel's Personal Health Journey and Motivation01:57 Reversing Blood Pressure and Diabetes with Diet02:43 Impact of Carnivore Diet on Family Members' Health03:26 Oxalates, Dumping, and Dietary Sensitivities04:30 Anecdotal Evidence of Food Sensitivities and Personal Experiments04:59 Dentistry, Metabolism, and Nutritional Connections06:13 Dentists' Lack of Nutrition Education and Systemic Links07:54 Collagen, Soft Tissue Healing, and Metabolic Factors09:27 Effects of Carnivore Diet on Oral and Systemic Health10:42 Diet and Bacterial Infections in Oral and Systemic Diseases12:20 Role of Fats and Bacterias in Oral Health12:52 Challenges in Changing Dietary Habits and Behavior14:12 Fluoride, Tea, and Dental Health Concerns15:03 Plaque Development and Carnivore Diet Experiences16:39 Brushing Techniques and Oral Hygiene on Carnivore Diet19:11 Mercury Fillings and Dental Materials20:44 Soft Tissue and Bone Healing in Dentistry22:21 TMJ, Clenching, and Systemic Connections23:57 Mechanical and Metabolic Causes of Clenching and Grinding25:45 Adrenal Activation, Cortisol, and Collagen Breakdown27:33 Protein, Methylation, and Nutritional Strategies for Aging29:10 Impact of Metabolic Health on Dental and Surgical Outcomes30:31 Root Causes of Clenching, TMJ, and Systemic Stress32:17 Multifactorial Causes of Clenching and Stress33:56 Therapeutic Approaches: Physiotherapy, Splints, and Spinal Alignment36:37 Vicious Cycles of Clenching, Stress, and Systemic Effects38:14 Final Thoughts: Education, Personal Responsibility, and Diet39:28 Encouragement to Question, Learn, and Trust Your Instincts👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoSTLumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencerSign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: [email protected]’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrPeter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr(Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others)

Join Stephen and Lee as they explore the science and benefits of a carnivore diet, debunk myths about high protein intake, and share practical tips for transitioning to a zero-carb lifestyle. This episode offers compelling insights into human evolution, health, and nutrition.

Chapters

00:00 Introduction and Week Overview

02:34 Documentary Insights and Editing Process

04:59 The Importance of Clear Communication in Content Creation

07:32 Discussion on Dietary Choices and Health Concerns

10:09 The Great Awakening Documentary and Its Purpose

12:45 Exploring the Carnivore Diet and Its Benefits

15:16 Transitioning to a Carnivore Diet: Tips and Advice

17:43 Addressing Health Questions and Community Engagement

24:52 Understanding Insulin and Protein Consumption

26:01 Transitioning to a Zero Carb Diet

27:45 Personalizing Dietary Choices

29:05 The Carnivore vs. Keto Debate

30:50 The Role of Protein in Kidney Health

36:17 Finding What Works for You

37:29 Community and Dietary Choices

42:15 Overcoming Cravings and Social Situations

48:30 Probiotics and Digestive Health

Carl Day (Primal Lifestyle) and Stephen Thomas chat about all things health

Timestamps

00:05 - Carl shares insights on humor and serious topics in his discussions.

02:01 - Carl discusses his health transformation journey.

06:13 - Transitioning to a carnivore diet drastically improved health and well-being.

08:21 - Carl shares inspiring health transformations and his journey into nutrition.

12:08 - Discussing benefits and safety of raw meat consumption.

14:01 - Jacob Makate promotes the benefits of consuming raw foods for energy and taste.

17:37 - Discussion on the nutritional benefits of liver and cooking methods.

19:23 - Carl recommends essential books on raw food and cholesterol scepticism.

22:42 - Discussion on veganism and the misconceptions surrounding it.

24:37 - Discussion on dietary perspectives between veganism and carnivorism.

28:06 - Carl Day discusses his upcoming comedy gigs and a potential festival.

29:45 - Upcoming meetups and unique football trivia shared during Q&A.

33:27 - Exploring the loss of innate body signals and addiction to unhealthy foods.

35:18 - Sleep patterns and meal traditions are influenced by societal constructs.

38:54 - Carl discusses his unique sleep patterns and ongoing research.

40:38 - Understanding sleep cycles and the concept of biphasic sleep.

44:01 - Carl Day discusses the value of detailed blood tests and community support.

45:44 - The growing UK health community shares inspiring personal recovery stories.

49:20 - Carl Day emphasizes the importance of diet in managing health, especially for MS.

51:07 - Vegan diets lack sphingo lipids, impacting health.

54:45 - Carl emphasises YouTube subscription importance and promotes his Common Sense Carnivore group.👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoSTLumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencerSign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: [email protected]’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrPeter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr(Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others)

Timestamps

00:06 - Live stream with Liz discussing her new stylish headphones.

01:56 - YouTube's changing algorithms impact subscriber counts and content quality.

05:49 - Quick diagnosis leads to unnecessary statin prescription without proper testing.

07:52 - Pharmaceutical trust can lead to misunderstandings about health issues.

11:31 - Discussion on creating alternative food resembling traditional dishes.

13:35 - Struggling with diet consistency requires reliable fallback options.

17:18 - Discussion on dragon fruit and its carbohydrate content in a carnivore diet.

19:09 - Carnivore diet may reduce inflammation, but supplements can still be beneficial for some individuals.

22:34 - Patient experiences unusual reactions related to amoxicillin and hearing loss.

24:13 - Discussion on the complexities of steroid and antibiotic usage in medical treatment.

27:44 - Recognizing the importance of mistakes for personal and professional growth.

29:30 - Learning from dietary mistakes can improve future choices.

32:34 - Carnivore diet simplifies meal preparation and reduces food-related stress.

34:18 - Discussion on the impact of GLP1 drugs and faith in pharmaceutical practices.

37:49 - Study lacks proof on patient leaflet reading impacting drug side effect claims.

39:49 - Public awareness is challenging pharmaceutical industry's narrative.

43:12 - Drug companies often underreport side effects of medications.

45:08 - Tips for cooking and storing meats more effectively.

48:38 - Concerns about cholesterol levels and CAC scores require more detailed health information.

50:34 - Understanding baseline health metrics is crucial for interpreting dietary changes.

53:53 - Contextual understanding is essential for evaluating health issues.

55:52 - Food labelling often misleads consumers about ingredients.

59:24 - Discussion on channel updates and audience engagement strategies.

Timestamps

00:08 - Discussion on current events and social media regulations.

02:33 - Societal changes and perceptions on immigration and cultural adaptations.

06:51 - Vitamin B1 deficiency and benefits of diet choices.

09:20 - Fats in a carnivore diet and protein intake.

13:46 - Nutrition, hair growth, and C15 fatty acid benefits.

16:02 - Fasting and dairy consumption discussed for health benefits.

20:26 - Discussion on familial hypercholesterolemia and lifespan misconceptions.

22:32 - Food safety depends on sourcing and handling, especially for raw meat.

26:35 - Collaboration and guest engagement enrich discussions on the channel.

28:28 - Dave shares his experiences with OMAD and highlights realistic health success stories.

32:44 - Urine concentration varies by diet and hydration levels.

34:44 - Eating butter may help calm the brain for better sleep.

38:46 - Returning to a carnivore diet after binge eating requires acceptance and gradual adjustments.

40:44 - Enjoy your food and prioritize self-care without guilt.

44:13 - Fasting may help tighten loose skin but requires patience.

46:05 - Extended fasting enhances autophagy, requiring adequate protein and collagen intake.

50:06 - Discussion on the impact of sugar reduction and YouTube influences.

52:02 - Discussion on the importance of likes, subscriptions, and upc

Dr. Malcolm Kendrick challenges the prevailing lipid hypothesis regarding heart disease, arguing that the relationship between cholesterol, particularly LDL, and heart disease is not as straightforward as commonly believed. He discusses the role of saturated fats, the importance of nitric oxide, and the impact of lifestyle factors on cardiovascular health. Kendrick also critiques the research surrounding statins, emphasising the need for transparency and the potential biases in studies that downplay adverse effects. The discussion highlights the complexity of heart disease and the necessity for a broader understanding of its causes and treatments.Chapters00:00 Introduction to Dr. Malcolm Kendrick00:42 Challenging the Lipid Hypothesis02:19 Saturated Fat and Heart Disease04:21 Understanding Cholesterol and Its Role07:48 Observational Studies vs. Randomized Trials10:59 The Failure of Statins and Other Drugs11:44 The Black Swan Argument in Medicine16:20 Familial Hypercholesterolemia Explained17:40 The Role of Blood Clotting in Heart Disease25:50 The Ghost in the Machine: Revisiting Old Theories36:55 The Interconnection of Blood Clotting and Immunity40:47 Understanding Endothelial Damage and Heart Disease45:59 The Role of Sickle Cell Anaemia and Autoimmune Diseases48:34 COVID-19: Blood Clots and Immune Response51:11 Critique of Statin Research and Adverse Effects👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoSTLumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencerSign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: [email protected]’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrPeter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr(Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others)