Common Sense Health

Dr. Volker Menzel shares his transformative journey into carnivore diet, its impact on health, and the deep connections between nutrition, dental health, and metabolic processes. Discover how dietary choices influence systemic health, dental outcomes, and the importance of personalised medicine.

Chapters

00:00 Introduction and Guest Introduction

00:41 Dr. Menzel's Personal Health Journey and Motivation

01:57 Reversing Blood Pressure and Diabetes with Diet

02:43 Impact of Carnivore Diet on Family Members' Health

03:26 Oxalates, Dumping, and Dietary Sensitivities

04:30 Anecdotal Evidence of Food Sensitivities and Personal Experiments

04:59 Dentistry, Metabolism, and Nutritional Connections

06:13 Dentists' Lack of Nutrition Education and Systemic Links

07:54 Collagen, Soft Tissue Healing, and Metabolic Factors

09:27 Effects of Carnivore Diet on Oral and Systemic Health

10:42 Diet and Bacterial Infections in Oral and Systemic Diseases

12:20 Role of Fats and Bacterias in Oral Health

12:52 Challenges in Changing Dietary Habits and Behavior

14:12 Fluoride, Tea, and Dental Health Concerns

15:03 Plaque Development and Carnivore Diet Experiences

16:39 Brushing Techniques and Oral Hygiene on Carnivore Diet

19:11 Mercury Fillings and Dental Materials

20:44 Soft Tissue and Bone Healing in Dentistry

22:21 TMJ, Clenching, and Systemic Connections

23:57 Mechanical and Metabolic Causes of Clenching and Grinding

25:45 Adrenal Activation, Cortisol, and Collagen Breakdown

27:33 Protein, Methylation, and Nutritional Strategies for Aging

29:10 Impact of Metabolic Health on Dental and Surgical Outcomes

30:31 Root Causes of Clenching, TMJ, and Systemic Stress

32:17 Multifactorial Causes of Clenching and Stress

33:56 Therapeutic Approaches: Physiotherapy, Splints, and Spinal Alignment

36:37 Vicious Cycles of Clenching, Stress, and Systemic Effects

38:14 Final Thoughts: Education, Personal Responsibility, and Diet

39:28 Encouragement to Question, Learn, and Trust Your Instincts

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

Substack https://substack.com/@theukcarnivore

Keto Mojo https://bit.ly/KetoMojoST

Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer

Sign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below!

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: [email protected]

Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Peter’s Facebook: 

https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr

(Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others)

Stephen and Lee discuss a variety of topics ranging from personal updates, humorous anecdotes from their editing experiences, insights from a recent comedy show, and the challenges of maintaining integrity in content creation amidst the prevalence of clickbait.

They delve into the nuances of dietary practices, including dry fasting, nutritional deficiencies, and the impact of oxalates on health. The discussion also touches on community engagement, the importance of support systems, and the balance between sensationalism and authenticity in online content. As they wrap up, they share their excitement for future projects and upcoming interviews.

Chapters

00:00 Technical Glitches and Personal Updates

03:05 Humor in Nutrition and Ingredients

06:02 Clickbait Culture and Content Integrity

08:53 Navigating YouTube's Sensationalism

11:49 Community Engagement and Support

15:10 Fasting Insights and Personal Experiences

26:24 The Benefits of Fasting

31:22 Understanding Nutritional Deficiencies

36:36 Navigating Dietary Challenges

41:08 The Impact of Meal Timing on Digestion

43:02 Transitioning to a Carnivore Diet

51:01 Oxalates and Their Effects

53:00 Vitamin C and Oxalate Production

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

Substack https://substack.com/@theukcarnivore
Keto Mojo https://bit.ly/KetoMojoST

In this conversation, the hosts ions, andeen dietary choices and ketosis levels, and clarify the differences between ketosis and ketoacidosis.

The conversation also touches on insulin resistance, explaining it as a protective mechanism rather than a failure of insulin itself, and critiques the pharmaceutical approaches to managing these metabolic issues. In this conversation, the speakers delve into the dangers of SSRIs, the misconceptions surrounding cholesterol, and the misleading nutritional claims often made about foods like spinach. They discuss the importance of understanding bioavailability in nutrition, particularly regarding iron and vitamin C absorption, and highlight the profit-driven motives of the pharmaceutical industry, including the practice of creating 'satellite drugs' to maximize profits.

Chapters

00:00 Introduction and Greetings

01:01 Understanding Ketosis and Its Fluctuations

04:46 The Role of Continuous Monitoring in Ketosis

06:28 Exploring Ketosis Levels and Dietary Impact

10:50 Misconceptions About Ketosis and Ketoacidosis

14:15 Insulin Resistance Explained

18:42 Pharmaceutical Interventions and Their Implications

21:40 The Dangers of SSRIs and Pharmaceutical Practices

22:59 Debunking Cholesterol Myths

27:55 The Truth About Nutritional Claims

34:01 Understanding Vitamin C and Iron Absorption

39:01 The Dark Side of Pharmaceutical Profitability

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

Substack https://substack.com/@theukcarnivore

Keto Mojo https://bit.ly/KetoMojoST

Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer

Sign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below!

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: [email protected]

Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Peter’s Facebook: 

https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr

(Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others)

▶️ Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)

https://bit.ly/CarnivoreSpotify

📲 APP

🍎 AppStore: https://apps.apple.com/gb/app/the-carnivore-experience/id6445913190

The Carnivore Experience

🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pcampaignid=web_share

🎁 Access to perks on youtube:

https://www.youtube.com/@CoachStephen

⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.

I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.

Dr. David Unwin shares his journey from traditional medical practices to becoming a leading advocate for low-carb diets in managing diabetes. He discusses the significant improvements he has observed in his patients' health through dietary changes, the challenges posed by vested interests in healthcare, and the importance of continuous glucose monitoring. The discussion also touches on the misconceptions surrounding diabetes treatment, the role of GLP-1 medications, and the influence of historical figures like Dr. Wolfgang Lutz and Weston A. Price on modern nutritional understanding.

Chapters

00:00 Introduction to Dr. David Unwin

01:45 The Shift from Medication to Nutrition

07:01 Understanding the Resistance to Dietary Change

11:20 Common Misconceptions in Diabetes Treatment

14:43 Patient-Centric Approaches in Diabetes Management

18:21 The Role of Continuous Glucose Monitors

20:45 The Importance of Feedback in Behavior Change

24:23 Exploring Blood Testing and Its Implications

29:41 The Debate on Dietary Fat and Diabetes

38:11 The Phenomenon of GLP-1 Medications

38:35 The Complexities of GLP-1 Usage

43:46 Food Addiction and Societal Pressures

47:03 The Impact of Low-Carb Diets

01:02:01 Lessons from Weston A. Price

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoSTLumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer

Stephen Thomas interviews Sameer Dasani, a health coach and anthropologist, who shares his journey from a layoff to discovering the importance of gut health and nutrition. They discuss the rise of autoimmune diseases, the impact of modern diets, particularly wheat, and the historical context of human diets.

Sameer emphasises the significance of understanding the gut's role in health, the benefits of fasting, and the need for straightforward health advice without the fluff often found in popular media. The conversation also touches on the psychological aspects of health and the importance of challenging conventional medical wisdom.

Chapters

00:00 Introduction to Sameer Dasani

00:43 Journey into Health Coaching and Gut Health

04:52 Understanding Autoimmune Diseases and Gut Health

09:17 The Concept of Leaky Gut and Dietary Impacts

12:56 The Role of Wheat and Modern Diets

16:48 Exploring Autoimmunity Triggers

20:34 The Intersection of Physical and Mental Health

24:10 Anthropological Insights on Human Diets

27:07 The Evolution of Human Diet

34:54 The Role of Food in Health

36:57 Fasting as a Tool for Health

39:47 Cutting Through the Noise: No Motivational Fluff

42:18 Debating the Carnivore Diet and Diabetes

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

Substack https://substack.com/@theukcarnivore

Keto Mojo https://bit.ly/KetoMojoSTLumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer

Stephen and Jonathan delve into various health topics, focusing on the implications of statin use, the importance of understanding blood test results, and the challenges of navigating healthcare systems.

They discuss the role of diet, particularly the carnivore diet, in managing health conditions, and the significance of supplements. The conversation also touches on the complexities of blood pressure management, dietary guidelines in hospitals, and the potential risks associated with high-fat consumption.

Overall, the discussion emphasises a holistic approach to health, advocating for understanding root causes rather than relying solely on medications.

Chapters

00:00 Introduction to Health Conversations

01:20 The Statins Debate and Misreported Studies

04:32 Polypharmacy and Root Cause Analysis

09:28 Understanding Blood Test Results

11:54 Experiences with Healthcare Systems

15:24 Dietary Guidelines and Hospital Food

17:54 Interpreting Blood Metrics

19:12 The Role of Supplements in Health

20:12 Blood Pressure and Health Indicators

22:09 Managing High Blood Pressure

27:00 Fat Adaptation and Gallbladder Health

29:57 Water Fasting and Dietary Discipline

30:52 Constipation and Dietary Adjustments

34:23 Postprandial Insulin Response

36:58 Carnivore Diet and Polycythemia

41:42 Fat Consumption and Diabetes Risk

45:51 Potassium Iodide Supplementation

PLAYBACK Stephen Thomas discusses various health topics, focusing on the carnivore diet, diabetes management, and metabolic health. He addresses common misconceptions about insulin suppression, the importance of fructosamine testing, and the role of continuous glucose monitors.

The discussion also addresses hormone replacement therapy and its relationship to metabolic health, as well as practical advice for managing arthritis through dietary changes. Stephen emphasises the significance of community engagement and invites listeners to join his online community for further discussions.

Chapters

00:00 Introduction and Technical Difficulties

02:37 Community Engagement and Q&A Format

05:23 Understanding Fructosamine Testing and HbA1c

10:59 Insulin Suppression and Lean Mass Hyper Responder

15:50 Thyroid Function and TSH Levels

21:06 Blood Glucose Management and Continuous Monitoring

26:39 High Fat Intake and Blood Glucose Concerns

29:11 Understanding Atherosclerosis and LDL Dynamics

32:48 The Role of Metabolic Health and HRT

35:23 Exploring Safe Glucose Levels in Ketosis

39:50 The Accuracy of Glucose Monitoring Devices

44:15 Addressing Arthritis Through Dietary Changes

56:58 End Screen BEST Common Sense.mp4

Liz shares her transformative health journey, detailing her experiences with modelling, trauma, and the impact of pharmaceuticals on her well-being. She discusses her epiphany in the ER that led her to explore the carnivore diet, which drastically improved her health and energy levels. Liz also reflects on her background in science and medicine, critiquing the flaws in nutritional science and the importance of humor in health discussions.

The conversation emphasises the role of inflammation and dietary choices in overall health, advocating for a more informed and open-minded approach to nutrition.

Chapters

00:00 Introduction and Humour in Health

01:11 Liz's Health Journey: From Model to Medical Challenges

03:09 Trauma and Its Impact on Health

04:58 The Role of Pharmaceuticals in Liz's Life

06:45 The ER Epiphany and Search for Answers

08:59 Discovering the Carnivore Diet

10:23 Transformation and Energy on the Carnivore Diet

12:14 The Science Behind Dietary Changes

16:08 Liz's Background in Science and Medicine

23:39 The Bigger Picture: Health Beyond Diet

25:36 Reflections on Nutritional Training and Guidelines

27:09 The Flaws in Nutritional Science

28:58 The Importance of Humour in Health Discussions

33:42 The Role of Inflammation in Health

47:12 Conclusion and Future Directions

Jonathan (Carnivore Muscle) discusses essential supplements for kidney health and shares a personal journey of improving kidney function through various protocols. The conversation covers specific supplements, including omega-3, vitamin D, magnesium, taurine, and NAC, and details their benefits and recommended dosages.

The speaker emphasises the importance of mitochondrial health and hydration for maintaining kidney function, and provides practical advice on supplementation and dietary choices.Chapters00:00 The Importance of Iodine and Kidney Health07:21 Supplement Recommendations for Optimal Health16:58 Addressing Common Questions and Concerns32:54 Conclusion and Future Discussions👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: [email protected] Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Stephen and Dr Shawn Baker discuss various aspects of health and nutrition, focusing on the carnivore diet, the influence of dietary guidelines, the role of testosterone, the importance of fibre, and the impact of the pharmaceutical industry on healthcare. They explore how dietary choices can affect autoimmune conditions and emphasise the importance of personal responsibility in health management.Chapters00:00 Introduction to Dr Sean Baker02:10 FDA Food Guidelines and Dietary Changes06:00 The Controversy of Red Meat and Health08:52 Understanding Testosterone and Muscle Health12:27 The Role of Blood Work in Health15:40 The Debate on Fibre in Diet18:41 Saturated Fat: Myths and Realities21:08 Autoimmune Conditions and Dietary Interventions24:42 The Role of Lifestyle in Health27:09 Pharmaceutical Industry and Health Care29:58 The Future of AI in Medicine32:02 The Need for Research on Carnivore Diet35:49 Conclusion and Future Generations👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: [email protected] Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore