Counseling is an integral part of mental health, but what exactly is it? In this episode, we invite Lacy Deese LPC to teach us all about it! One of the best episodes yet!

Going on in our series about mental health, Melissa and I welcome our special guest, Jackson to have an honest discussion about men, fathers, and mental health.

Being mom is tough. In fact, it's one of the hardest things to do. As a result, the rate of anxiety and depression has sky rocketed in women in this age group. In this episode, we invite a special guest, Emily, to talk about common things that moms struggle with. Melissa brings in helpful ways to overcome these hardships, and I just take notes. Comment if you have any helpful tips or if you can relate as well. We appreciate all you moms out there!

Social media is an integral part of our society. However, study after study has shown that it seems to worsen mental health, especially in the younger generation. How did we get here and how do we get out? As a parent, how do we help our children use social media responsibly. Melissa and I discuss our experiences. Special Guests Cameron and Karlie also hop on to tell us their own struggles with social media and how they overcame it.