What is NEAT and why is it more important than exercise? Melissa and I are joined with Special Guest Cameron to discuss how other cultures combat inactivity and how you can do the same wherever you are!

It's no secret anymore, people can't get the "weight loss shot" anymore. Many fear that the weight is going to come back. Most have already started to see it happening. What can do you do? Melissa and I talk about natural ways to get the same effect.

"I am always tired!" "I need more blood tests/scans to rule out things."  These are some of the most common things we hear in our practice.  Melissa and I explain how we use data to best address these problems

Type 2 diabetes is now the leading cause of blindness, renal failure, and amputations in the US.  However, it doesn't have to be.  It is reversible, especially if people understand how it works.  Melissa and I dive into this episode and detail out how to reverse type 2 diabetes naturally.

Eating out is inevitable.  However, there are a lot of pitfalls that can derail your health goals if you're not careful.  In this episode, Melissa and I discuss common mistakes that we might not be aware of and give our tips on how to eat out wisely.

Hypertension is a major problem in world, but contrary to popular belief, a lot of it can be corrected with life style modifications.  Melissa and I get into the nitty gritty about high blood pressure as well as 5 common misconceptions about high blood pressure.