With all the symptoms such as fatigue, lack of drive, memory problems, etc. associated with low T, it's easy to wonder if just replacing testosterone will fix all those symptoms.  But what do the high-quality studies say?  Melissa and I dive into the data to see why low T has become such a problem and what's really going on.

Every day we see a new advertisement talking about the next, best, greatest supplement or vitamin.  The problem we always get asked is, "do they work?"  Melissa and I do a deep dive into some of the most common ones as well as how we approach new vitamins!  Share with your friends!

Happy New Years!  I'm sure many people have started off the new year with goals for better health and happiness.  However, many people may start out strong and end up fizzling out within 4-6 weeks.  How do we break this trend?  How can we make our health goals a long term reality?

During the pandemic, the diagnosis of ADHD has skyrocketed, but what happened?  Did Covid change our genetics?  Or did something in our environment and life change.  How do you actually diagnose ADHD?  When should you use medications and what are some evidence-based, natural therapies that we can use to help our focus!  Check it out as Melissa and I open the door to this conundrum of a disease.

In this episode, Melissa and I wrap up the top medical stories of 2022 starting with wearables!  They're all the rage, but do they work? Are they something you should invest in?  Also, why aren't people vaccinating their kids anymore?  Will that be a problem in the future?  Physician burnout has always been a problem but now, it's a nightmare!  Why does this happen and what can we do to stop it.  Where are all the medications?  From blood pressure medicine shortages to Adderall, when will it get better?

Merry Christmas from the Common Sense Medicine Crew!  Melissa and I want to discuss our approach to healthcare and why it might be different.  Also, we discuss few things we wish ya'll knew about your power in your own health care.  We end it with some fun Christmas Shenanigans!

We all know exercise is important, but do we truly know the full impact of an active lifestyle?  How do I keep it going while also being so busy with life?  There are so many conflicting concepts when it comes to exercise and Melissa and I will break it all down for you!

In our series about diet, Melissa and I talked about the Mediterranean diet.  A new study looking at how it can help reverse fatty liver, help with weight loss, and many other amazing things!  We also discuss whether this is a diet that is doable in Mississippi.  Also, is it sustainable?

With New Year's coming, many people will be looking to update their New Year's resolutions!  A big theme for most people is starting a new weight loss journey, which starts with a new diet. Over the next few weeks, Melissa and I will be exploring the science behind some of the most common diets.  Today, we start with the Low Carb Diet family.

Most people who have tried weight loss experience the same frustrating weight loss cycle.  They get on a diet, they lose weight rapidly, the plateau, they stop the diet, the weight comes back and then some.  In this episode, we describe the hormones that contribute to this vicious cycle and how we can use lifestyle changes to combat this hormonal cycle.